...dream and imagine theoretical situations. This can be applied in real life to the majority of people because whether tired or bored, one will eventually dream in one way or another. Lucid dreaming is a term created by Frederik van Eeden that is used to describe a dream in which one is aware that he/she is dreaming. This type of dreaming is considered by many as a higher level of consciousness. Most people do not know what lucid dreaming is and those who do rarely are aware of how to realize that they are dreaming, let alone actually manipulate their dreams. Lucid dreaming can have many benefits in one’s life, whether it’s relieving stress, learning or studying, having fun, etc. Also, there is little risk in dreaming lucidly, since dreams do not take place in the physical world. Anything that can benefit many people with little risk should be readily available and encouraged. Dreaming lucidly fits this description yet is not studied often, and on top of that, is not taken very seriously within the scientific community. Lucid dreaming should be a topic that is taught and discussed more often than is currently in everyday life. To understand lucid dreaming, one must understand the two different types of “life”. One of which is waking life, which you probably can guess, refers to one’s life while they are awake. The other of which, is dreaming life, which refers to one’s life while asleep. The special thing about lucid dreaming is that it encompasses both of these ideas into...
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...Lucid Dreaming – A Guide to Controlling your Dreams Introduction Going to bed for eight hours a day means we spend a third of our lives sleeping. For the average life expectancy in Ireland, that’s over 25 years in total. How often do you have a dream? Most people couldn’t say. Dreams are forgotten within minutes of waking up unless they make an active effort to remember and even then it’s difficult. Surprisingly, the average person has between three and five per night spending around a quarter of their time sleeping in a dream. This would be around six and a half years spent just dreaming. Why not use it for something better? Dreaming Dreams are described as: “successions of images, ideas, emotions, and sensations that occur usually involuntarily in the mind during certain stages of sleep.” Dreams mainly happen during the rapid-eye movement (REM) stage of sleep, where brain...
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...[pic] Dream within a dream Are you curious and sometimes maybe a bit baffled by your dreams? Do you wake up with fragments of a dream fresh in your mind and wonder : why was it so real ? well, you are not alone. Sleep scientist wonder the same thing. The sci-fi adventure hit movie,INCEPTION has sparked massive new interest in the concept of lucid dreaming. Lucidity means becoming conscious and self-aware in your dreams, turning the dreamscape into a vivid virtual reality where everything you see, hear, feel, taste and even smell will be just as authentic real life. Tibetan monks have used dream control for more than a thousand years in a philosophy called Dream Yoga. However the modern term ‘lucid dreaming’ was not coined until the 20th century by the Dutch psychiatrist Frederik Van Eeden, meaning ‘mental clarity in dreams’ . The concept of lucid dreams were popularized by Celia Green in the 1960 s. She was the first to point out the link that false awakenings make way to lucid dreams. False awakenings are essentially ultra vivid dreams in which you are convinced you have woken up in physical reality. Yet many such awakenings go unrecognized assumed to be waking reality as they involve things one does everyday on autopilot such as getting up, having breakfast, getting dressed and heading out for work. It thus reveals the remarkable capacity of the human brain to emulate reality. But in normal dreams our self-awareness is shut down. That’s why we often feel fuzzy...
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...Lucid Dreaming Ayeisa Chavez SPCH 1311 MW 8:30 am Irma Garcia March 6, 2013 Imagine going to bed one night only to wake up in a whole other world where anything your heart and mind desired became reality. Flying over clouds, breathing underwater, going to any part of the world or even getting to be with that person you so much desire wasn’t impossible anymore. Well there is a way that can be done, and that’s through something called lucid dreaming. After listening to this presentation I hope you will have a better understanding of the world of lucid dreaming and how it can be done. I will begin by explaining to you in detail what it is exactly. Then, you will learn a few of the benefits gained by this experience and some dangers. Last, I will give you a few simple steps to how it can be done. Sounds exciting, doesn’t it? I know I was! As explained in an article by Rebecca Turner, Lucid dreaming is the proven ability to become aware while you’re dreaming, to consciously “wake up” inside the dream world and control your dreams. In other words, it’s being able to do as you please while you dream. Marshall Brain researched that when you sleep, your brain goes through several stages of a sleep cycle. The cycle that deals with dreams is REM or rapid eye movement which takes up 20 to 25% of sleep and your brain is basically shut off during this period of time. Your body becomes paralyzed except for the eyelids and the part of the brain that deals with logic is shut...
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...could conquer your fears, phobias, overcome mental blocks, and release chronic pain or stress while you were sleeping? With lucid dreaming, it's a possibility. Charlie Morley, teacher of the Tibetan Buddhist practice of dream yoga, has experienced the power of the dream state in healing. He teaches lucid dreaming to numerous people suffering from post-traumatic stress disorder—including ex-soldiers, victims of terrorist attacks, and those who experienced abuse during childhood—as a means to not only cure nightmares, but he says "to open people up to view their nightmares as a call for help rather than an attack from the unconscious." A lot of our fears, traumas, and the shadow aspects of psyche that we have unconsciously rejected...
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...111 Dreaming A dream is a succession of images, sounds, ideas and emotions that we experience involuntarily while sleeping. Everyone has dreamed at least once in their life, even if they don’t remember it. As a matter of fact everyone experiences six to eight dreams per night, and out of the eight hours of sleep we’re supposed to get each night, two of them are spent dreaming. People aren’t the only animals that can dream. Actually, every mammal is known to have dreams at night, and even some birds. Dreams usually occur during the “rapid eye movement” stage of our sleep, when brain function is high, almost as high as when we’re awake. We most likely remember the dreams that we have during the REM stage because the brain is functioning at such a high rate, but we also dream during other stages of sleep. Those dreams are just harder to remember because the brain is not functioning at the level that it would be during the REM stage. As we all know, dreams can range from exciting and pleasurable, to scary and terrifying. I know that I personally have woken up terrified from a dream, and didn’t want to go back to sleep because I didn’t want to encounter what I was dreaming about again. Usually, we can’t control what we dream about. However, it is a proven fact that a person can induce lucid dreaming if they work at it. Lucid dreaming is when the person who is dreaming is aware of the fact that they are dreaming, and can therefor control their dreams. Anyone can be a...
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...the pros and cons of our options, we decided to research dreams and dreaming. We were hoping to learn some information over the vague topic of dreams such as the biology, the causes of dreams, and possibly some of the meanings behind certain dreams. Not only that, but we were interested in the different varieties of dreams people had and why they had them. From the beginning, we had hoped to answer some seemingly basic questions such as “What is a dream?” “What are some different types of dreams people experience?” and “Why would someone experience a certain type of dream?” After many hours and much research, we feel that we were rather successful in answering these and many more questions regarding the topic. So what IS a dream? Well, according to Sigmund Freud, dreams are the, “royal road to the unconscious.” Coming into this project with little to no experience on the topic, it was more than difficult to comprehend why it was that important. “They’re only dreams,” we would say, but after extensive research and reading, it is much easier to follow where Freud was coming from. You see, dreams are not simple; you have to admire the intricacy of a dream interweaving thoughts, ideas, and experiences a person has had in his/her lifetime. The process of dreaming itself connects different parts of the mind that may not be able to find each other or work together had it not been for that dreaming process. Dreaming connects those creative thoughts without the interference of basic...
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...nights, or perhaps not at all? If I were to track your REM sleep, as I have mine on even “dreamless” nights, you quickly realize that this isn’t the case. Undeveloped recall is to blame. Put a pad of paper next to your bed and record your dream immediately upon waking. Immediately means immediately. If you get dressed first, or even stare at the ceiling for a minute, dream recollection will be nil. Expect that you might not get more than a few lines for the first week or so, but also expect to get to multi-page recall ability within 2-3 weeks. This alone will make you look forward to going to bed. Step 2) Identify dream cues and/or do reality checks - Some people, like Mark, can use their dream log to identify common dream elements that recur from night to night. Water seems to be particularly common. These elements are then used for “reality checks”: asking yourself if you’re dreaming when you see these cues during waking hours, and then testing. Testing entails doing something like trying to fly (not recommended) or looking at your environment for clear indications of dream state. The latter is my preference, and I typically skip the dream log and default to a few simple tests at set action (every time I check the time or walk through a door, for example). Since working memory can only hold around 7 +/- 2 bits of information, and you are constantly creating your dreamscape in real-time, there are a few things that change if you look away and then look back at them: a. Text...
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...occur in the rapid-eye movement (REM) stage of sleep—when brain activity is high and resembles that of being awake. REM sleep is revealed by continuous movements of the eyes during sleep. At times, dreams may occur during other stages of sleep. However, these dreams tend to be much less vivid or memorable.[3] The length of a dream can vary; they may last for a few seconds, or approximately 20–30 minutes.[3] People are more likely to remember the dream if they are awakened during the REM phase. The average person has three to five dreams per night, but some may have up to seven dreams in one night.[4] The dreams tend to last longer as the night progresses. During a full eight-hour night sleep, most dreams occur in the typical two hours of REM.[5] In modern times, dreams have been seen as a connection to the unconscious mind. They range from normal and ordinary to overly surreal and bizarre. Dreams can have varying natures, such as frightening, exciting, magical, melancholic, adventurous, or sexual. The events in dreams are generally outside the control of the dreamer, with the exception of lucid dreaming, where the dreamer is self-aware. Dreams can at times make a creative thought occur to the person or give a sense of inspiration.[6] Opinions about the meaning of dreams have varied and shifted through time and culture. The earliest recorded dreams were acquired from materials dating back approximately 5000 years, in Mesopotamia, where they were...
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...Dreams can be fascinating, exciting, terrifying or just plain weird. Dreams have fascinated philosophers for thousands of years, but only recently have dreams been subjected to empirical research and concentrated scientific study. Chances are that you’ve often found yourself puzzling over the mysterious content of a dream, or perhaps you’ve wondered why you dream at all. Dreams can be mysterious, but understanding the meaning of our dreams can be downright baffling. The content of our dreams can shift suddenly, feature bizarre elements or frighten us with terrifying imagery. The fact that dreams can be so rich and compelling is what causes many to believe that there must be some meaning to our dreams. Why do we dream? Some researchers suggest that dreams serve no real purpose, while others believe that dreaming is essential to mental, emotional and physical well-being. Although there is not much agreement on why we dream there are some interesting theories around. One possibility is that our minds are running us through the worst-case scenario during sleep. Disaster preparation you could say. For example if a new mother was to dream of losing her baby she is rehearsing what it would feel like for that to actually happen. So our dreams are just fire drills? Another possibility is that dreaming is actually aiding learning. Some researchers have found that performance on physical tasks is actually enhanced by dreaming about it. Whatever the reason for why...
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...However, no one can disagree to the mysteriousness of dreams. Roadmap: In this speech, I will describe four dreams and sleep walking. I will take you through the nightmare, the recurring dream, the flase awakning lucid dream and finally sleep walking body Main Point: First looking at nightmares, we all recognize that their mystery is first and foremost coupled with horror. The International Association for the Study of Dreams, or IASD, provides us valuable insight into their nature. Sub Point: The potential causes of a nightmare are varied. Creative, emotional, and sensitive people tend to have more nightmares, as they are more highly aware of their surroundings and circumstances (IASD 2013). For others, nightmares are side effects of drug and medication use. Others are the result of post-traumatic stress, including the loss of a loved one, assault, or combat (IASD 2013). in addition to daily stressful problems. Therefore, nightmares are thought to be psychosomatic mechanisms to call attention to the issues in our lives (IASD 2013). Main Point: The recurring dream provides less horror to our dreams, and also a deeper mystery. Recurring dreams are those dreams that we have over and over, as if it were a task that we keep trying to complete. In fact, Dr. Angel Morgan writes in the Huffington Post that it may be unfinished issues in our life that cause these types of dreams (Morgan 2014). Although occasionally nightmarish, recurring dreams can also be fascinating...
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...Here is a list of over 100 documentaries you can watch for free online. They are about Science, Consciousness, ETs, you name it. It’s a smorgasbord of fascinating subjects to learn about. If you find a dead link please let us know and we will find another to replace it. Enjoy! 1. Home (2009) 2. Thrive (2011) 3. Paradise or Oblivion (2012) 4. Love, Reality and the Time of Transition (2011) 5. Earthlings (2005) 6. Everything You Know Is Wrong (2000) 7. Zeitgeist: Addendum (2008) 8. Zeitgeist: Moving Forward (2011) 9. The Money Fix (2009) 10. The Wikileaks Documentary (2010) 11. Owned & Operated (2012) 12. Overdose: The Next Financial Crisis (2010) 13. Apologies of an Economic Hitman (2010) 14. The Beautiful Truth (2008) 15. The Awakening (2011) 16. What Would It Look Like? (2009) 17. The World According to Monsanto (2008) 18. Esoteric Agenda (2008) 19. Making a Killing: The Untold Story of Psychotropic Drugging (2008) 20. College Conspiracy Scam in USA (2011) 21. The Indigo Evolution (2005) 22. Edible City: Grow the Revolution (2012) 23. Collapse (2009) 24. The Global Brain (1983) 25. The White Hole in Time (1993) 26. The Primacy of Consciousness (2011) 27. Fuel (2008) 28. Power of Community: How Cuba Survived Peak Oil Crisis (2006) 29. What a Way to Go: Life at the End of Empire (2007) 30. Resonance: Beings of Frequency (2012) 31. War by Other Means (1992) 32. Endgame (2007) 33. War Made Easy (2007) 34. The War on Democracy (2007) 35. Rise Like...
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...sleeping paralysis, and extended research on the subject, I’m going to tell you what sleeping paralysis is, symptoms, causes, and how it can be treated. Bruce from Night of the Crushers, defines sleep paralysis as the “inability to purposefully move one’s muscles at sleep onset or upon awakening. In sleep paralysis, components of REM sleep occur...
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...The interpretation of dreams by dream experts may be almost as old as dreaming itself. We know that all humans, and many animals, dream every night, and humans have always been fascinated to learn what causes dreams and what they mean. Freud rightly termed dreams "The Royal Road to the Unconscious". In the next few months I am going to build up a section on dreams which will allow you a far greater understanding of them. I begin toay with a basic introduction. The interpretation of dreams dates back at least as far as 3000-4000 B.C. We know that because the interpretations of dreams were recorded in permanent form on clay tablets. It is thought that many primitive peoples were unable to initially distinguish between the real world and the dream world. In many cases, these people looked upon the dream world as an extension of the physical world around them, and in many cases they saw the dream world as more powerful than the waking one. This of course could be said to have a lot of credibility because what we do not acknowledge in ourselves does tend to come up from the unconscious and affect our lives when we least expect it. Many early societies developed sophisticated ways of working with dreams. This is where the ideas of "creative dreaming" and "lucid dreaming"comes from Dream interpretation was so important to the ancient Greek and Roman's that dream interpreters often accompanied generals and other military leaders into battles. Dreams were taken extremely...
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...Dreams: What are dreams and what do they mean? Shanice Monteith The University of West Florida Abstract Dreams that take place while we sleep are one of the most fascinating aspects of human consciousness and are common among all of us. We all ask the same question, what is a dream? A researcher by the name of Sigmund Freud’s theory of dreams gives us a good insight about dreams. His theory is one of the best-known models of dream interpretation. There are also other types of theories that suggest to us what a dream is. Some say that dreams are simply random firing of memory neurons. Others say differently. I will try to show both sides of this controversy. This paper will examine what a dream is and what people interpret a dream to mean. It should also give you a broader perspective of dreams, go into detail of different theories regarding dreams and give you more insight of such a fascinating but complicated topic. There is also the case of nightmares which will be discussed briefly and why they occur when we dream. What are dreams and what do they mean There have numerous studies on what is a dream. A lot of controversy has happened because of this. Some people say it could be just simply random firing of memory neurons as stated earlier but not everyone thinks the same way. Others say there is a lot of detail that could go into finding out more about this topic so they begin to do more research to come up with different ideas about such a debating issue...
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