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Lucid Dreaming Outline

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Lucid Dreaming – A Guide to Controlling your Dreams
Introduction
Going to bed for eight hours a day means we spend a third of our lives sleeping. For the average life expectancy in Ireland, that’s over 25 years in total. How often do you have a dream? Most people couldn’t say. Dreams are forgotten within minutes of waking up unless they make an active effort to remember and even then it’s difficult. Surprisingly, the average person has between three and five per night spending around a quarter of their time sleeping in a dream. This would be around six and a half years spent just dreaming. Why not use it for something better?
Dreaming
Dreams are described as: “successions of images, ideas, emotions, and sensations that occur usually involuntarily in the mind during certain stages of sleep.” Dreams mainly happen during the rapid-eye movement (REM) stage of sleep, where brain …show more content…
The first solid proof of lucid dreaming came in 1975; Dr Keith Hearne recorded pre-determined eye movements of a patient who was lucid dreaming. The signals would not come through if someone was dreaming regularly but because the subject was lucid dreaming he consciously made the decision to send them from his dream. Dr Hearne told the participant to send the signals if he realised he was dreaming before he went to sleep.
A study conducted at the Neurological Laboratory in Frankfurt in 2009 detected the frequency of brainwaves. Lucid dreaming was found to be at 40Hz. Putting this into context, sleeping was found to be around 4-7Hz while being awake was 16-31Hz depending on what you were doing when awake. That’s remarkable. This means lucid dreams can allow you to reach higher states of consciousness than being awake. The study found higher activity in the areas of the brain which are involved with self-awareness and linguistic

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