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Effects of Alcohol

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Alcohol

Introduction

It might come as a surprise to many that there are both positive and negative sides to alcohol and its consumption. The benefits are not widely known because there generally, alcohol is given an overall condemnation in most societies. The negative aspects of alcohol on the other hand are also not clearly and specifically understood because of the overall condemnation. This paper highlights the specific benefits and negative aspects of alcohol with the aim of drawing a reasonably factual conclusion about whether alcohol is a good thing or an ill.

Benefits of Alcohol

In the last decade, there have been numerous studies that have been carried to study the health benefits of alcohol. The studies have shown that there are several health benefits associated with moderate drinking.

It has been established that there is a string link between moderate consumption of alcohol and lower risks of heart disease. The mechanics of this benefit is that alcohol works well with HDL cholesterol, which is the good cholesterol, by clearing blood vessels of blockages (Boyle & Long, 2006). Additionally, alcohol acts as a blood thinner making blood flow smoother and less laborious for the heart.

Moderate alcohol consumption has also been found to lower the risk of diabetes in both men and women. Studies conducted seem to suggest that alcohol consumption improves the sensitivity of the body to insulin. Through this improved sensitivity, the body responds more rapidly to changes in insulin levels and may even prevent diabetes (Boyle & Long, 2006).

Recent studies around the world also show that moderate consumption of alcohol lowers the risk of dementia. This benefit could be attributed to the fact that alcohol is often consumed in social places and in social settings and so people are made to socialize effectively preventing dementia.

Scientists are still investigating the link between moderate alcohol consumption and lower risk of silent strokes and other mild types of brain injury. Pre-study knowledge suggests that moderate alcohol consumption lowers the risk of these conditions.

Then there is the obvious benefit of alcohol as a social drink. Alcohol has throughout time been used as a social drink to celebrate or to bring people together. Alcohol makes parties or celebrations lively and helps people to unwind.

Negative Effects of Alcohol

It is important to note that most of the negative effects of alcohol are associated with excessive alcohol consumption. The immediate negative effects of alcohol include aggressiveness, talkativeness and impaired ability to make judgment and to coordinate body functions. The bible refers to alcohol as a brawler. The effects of aggressiveness, talkativeness and false confidences are often causes of brawls, fights or confrontations for people who have consumed more than recommended amounts of alcohol. As far as judgment and coordination of body functions are concerned, alcohol causes more deaths and injury than most of the deadliest pandemics in the world (Leigh, 2007). Car accidents caused by drunk driving are the most common form of death and injury caused by alcohol.

Over the long term, alcohol has numerous other negative effects. Alcohol for instance causes changes in appetite and also short term loss of memory. This could be attributed to the fact that excessive alcohol consumption has negative impacts on the brain. One of the ways in which alcohol damages the brain is by diminishing the size of the brain (Leigh, 2007). With a diminished brain size, most of the functions of the brain are compromised.

The other negative effects of alcohol are that the drug causes addiction and dependency problems. Addiction and dependency are not simply a strain on the financial resources of the individual; they also push the individual’s body to extreme limits. Once the individual is addicted, there are withdrawal effects to worry about in addition to the effects of continued consumption of alcohol. This makes the individual to be highly at risk of sudden death.

Studies have shown that long term consumption of alcohol causes damage to practically all the organs of the human body. The most important organs that are damaged by alcohol include the brain, liver, pancreas, eyes, gum, nose, nervous tissue, blood vessels, bone, kidneys, reproductive organs and the list is endless (Goltany & Edlin, 2009). Also worrying is the fact that alcohol has been found to contribute to impotence.

Conclusion

From the foregoing discussion, it is clear that there are both benefits and negative effects of alcohol consumption. It is also clear from the discussion that the line between the negative and the positive effects of alcohol is a thin one and it is differentiated by the amount of alcohol consumed. Unfortunately, the distinction between moderate and excessive consumption of alcohol is difficult to establish. This factor strongly suggests the contention that to be on the safe side one should just avoid alcohol. Additionally, the benefits of alcohol highlighted could be achieved through alternative means for instance through healthy diets and exercise. For this reason, people should avoid alcohol as much as possible.

References

Boyle, M. A. & Long, S. (2006). Personal Nutrition. Belmont: Thomson Wadsworth.

Goltany, E & Edlin, G. (2009). Health and Wellnes. Mississauga: Jones and Barlett Publishers.

Leigh, B. C. (2007). Beliefs about Negative Effects of Alcohol on Self and Others. Journal of Studies on Alcohol. Volume 48. Number 5. September 2007, 173-175.

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