...------------------------------------------------- My Fitness Program ------------------------------------------------- Hour 3 ------------------------------------------------- Wednesday, November 07, 2007 ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- I took this class because I take my physical health seriously. Even before I started this school year, I had been training 4 days a week, learning about many different systems of martial arts. Good physical health means having muscle strength, muscle endurance, cardiovascular endurance, flexibility, and core strength. ------------------------------------------------- Muscular strength is the ability to exert maximum force. Muscular endurance is the ability to repeat a lift many times. Improving muscular strength and endurance makes completing daily tasks easier. If anyone ever needed help moving furniture, or any other heavy objects, I will be able to help because of the strength training I’ve done. Also, muscular strength and endurance gives obvious advantages in the martial arts, such as striking power, and the ability to overpower someone when grappling. In other words, if a...
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...Elizabeth Laird’s A Little Piece of Ground shows that resilience and endurance are required to survive in a conflict zone, such as the one portrayed in the book, and that endurance leads to resilience. Elizabeth Laird portrays that enduring Israeli actions has led to development of resilience in Karim, Hassan, and Hopper. This development took place in Karim’s experiences in a conflict zone, Hassan’s endurance, and Hopper’s losses. Karim’s experiences and endurance in Ramallah under Israeli occupation has led to his development of resilience. Karim, being the main character, has endured many events and Israeli actions, which in turn has developed resilience in him. One such event was the embarrassment of his father, Hassan Aboudi, and other Palestinians by the Israeli soldiers. When talking to a...
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...minor characters serve the same function, standing as moral or spiritual beacons to which Jane may aspire, but may not ever reach. Maria Temple - the charitable schoolteacher is both an example and a warning. She can and does serve as a role-model for Jane but is also powerless, having to answer for her independence to a wrathful Mr Brocklehurst, and having no real authority when he is on the premises. Her position is inferior and she submits too. Jane later will break this pattern at Thornfield, in her dealings with her employer, but ironically her habit of submissiveness is gained as a direct result of her interaction with Maria Temple. Helen Burns is the saint-like Christian child who teaches Jane the philosophy of submission and endurance. Her religious conviction of Christ as a father and a loving friend is an important facet of the novel. This, together with Helen's insistence that trials and sufferings are to be endured and their perpetrators forgiven, is the essence...
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...person successful? Attitude! Being able to look back at all of the trauma and hardships one has endured and realizing that you made it through. Through it all, you never gave up. Success is to believe in your self. Success is facing challenges that come your way with the attitude “I will endure and overcome”. It is being able, when you feel like giving up, to delve into your innermost self to find strength and courage. It is being able to wake up to a new day, content with what lies ahead. It is being happy with who you are and what you have achieved. It is the power of positive thinking. Success to some may be measured in money or possessions. A true successful person is one that can look at accomplishments, remembering the endurance needed to get there, and realize although times were tough, they never gave up. Having money, a big house, and a fancy car doesn’t mean you are successful. It just means that you make money. To define success, ask yourself these questions: Are you happy with your life? Do you feel that you have made the most of your life? Do you feel triumphant in knowing that you never lost sight of what is important to you? Do you feel like you have been victorious with life’s battles? Success does not come from what others believe about you. Success comes from what you believe about...
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...successful? Attitude! Being able to look back at all of the trauma and hardships one has endured and realizing that you made it through. Through it all, you never gave up. Success is to believe in your self. Success is facing challenges that come your way with the attitude “I will endure and overcome”. It is being able, when you feel like giving up, to delve into your innermost self to find strength and courage. It is being able to wake up to a new day, content with what lies ahead. It is being happy with who you are and what you have achieved. It is the power of positive thinking. Success to some may be measured in money or possessions. A true successful person is one that can look at accomplishments, remembering the endurance needed to get there, and realize although times were tough, they never gave up. Having money, a big house, and a fancy car doesn’t mean you are successful. It just means that you make money. To define success, ask yourself these questions: Are you happy with your life? Do you feel that you have made the most of your life? Do you feel triumphant in knowing that you never lost sight of what is important to you? Do you feel like you have been victorious with life’s battles? Success does not come from what others believe about you. Success comes from what you believe about...
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...Word Count: 306 Writing 95 Mary Crow Dog: Civilize them with a Stick Mary Crow Dog, the Author of, Civilize them with a Stick, writes of the trauma young Indian children endured in mission school. Crow Dog tells of how these young children are taken away from their family and homes at a very young age, to be educated by “the white man”, and the abuse they endure. The day would start at Five a.m. for Crow Dog and the other children. It would begin with prayer followed by breakfast, chores then study. If the children were spotted not praying properly or chatting while doing chores, they would get “swats”. Crow Dog tells the “swats” were given by one of the nuns with a board wrapped with tape and not just one or two swats but many. A lot of the children including Crow Dog herself, had tried to run away to escape the abuse, but they were eventually caught and brought back only to endure more physical abuse. The mission had gotten a new priest to teach English. One day the priest has asked a young boy a question. The boy answered to question correctly but had mispronounced the word. The priest kept after his to pronounce it correct. Crow Dog stuck up for the boy and this got her in trouble. The priest made her stay after class, he grabbed her arm, pushed her against the blackboard. She had had enough; she gave in a bloody nose. The priest and Crow Dog had to meet with Sister Bernard and it was at this moment Crow Dog quit...
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...Roots of Endurance Have you ever had passion that moves you to make a change even when things are against you? The book Roots of Endurance talks about three men that concurred their obstacles and dreams to make change for their community. There are multiple stories from the book that have taught me lessons on how to be a great leader, I am going to share the three that mean the most to me. John Newtown is the first gentleman to discuss. He is known for his transformation from a slave boat owner to a devoted Christian and activist against the slave trade. Below is the story and lesson I learned from John. “A company of travelers fall into a pit: one of them gets a passengers to draw him out. Now we should not be angry with the rest for falling...
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...Case Study of “EPIC OF SURVIVAL – Ernest Shackleton’s Voyage to the South Pole” By Reuben Q. Binasoy, SILVER Group, UB EMBA Intake 17 I. Most Compelling Facts / Main Learning Points a. The Imperial Trans-Antarctic Expedition started out on August 8, 1914. The last of the crew members were rescued on August 30, 1916. More than 2 years after they had set out – in the face of the many dangers they faced during the failed expedition – Shackleton mustered together the courage, willpower, wit, & leadership and brought each and every member back home alive. b. Shackleton assembled a group of men that were willing to go with him on a hazardous journey. They were paid little, there were long months of complete darkness, and constant danger. Safe return was doubtful. The only thing they would have gotten out of it was honor and recognition. Other people would have thought them desperate or crazy. Yet it’s most likely the allure of being in a Shackleton expedition that made them go anyway. Such was the power that Shackleton wielded over them. c. Ernest Shackleton provides a very good contrast vs. Rob Hall and Steve Fischer – group leaders of the 1996 Mt. Everest tragedy. While all 3 can be said to have both formal and personal power, Shackleton was able to harness his power effectively to rally the crew to survival. His crew had well-defined roles and responsibilities. They were a team with a common overriding goal – that of survival. d. Shackleton put his people first. Yes, he was...
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...Unit 1 Fitness for Sport and Exercise Unit 1, Fitness for Sport and Exercise, is an externally assessed, compulsory unit with three learning aims: ●● ●● ●● Learning aim A: Know about the components of fitness and the principles of training Learning aim B: Explore different fitness training methods Learning aim C: Investigate fitness testing to determine fitness levels. Unit 1 is a core unit and its content underpins the other BTEC sport units. Learning aim A looks at the components of physical and skill-related fitness and principles of training. Learning aim B covers the various training methods that can be used to develop the different components of fitness and learning aim C focuses on fitness tests. The second section contains two sample external assessments. You will be given 1 hour to complete the external assessment for this unit and the marks are out of 50. Your assessment will take place by an online, computer-based test and our two sample external assessments are designed to show you the types of questions, and question formats, you might face. Answers for the two sample external assessments can be found at the end of the book. Unit 1 Fitness for Sport and Exercise The unit is divided in to two sections. The first section contains the content of the learning aim, broken down in to bite-sized chunks. Each topic is covered and you can tick them off as you study them. 1 BTEC Sport Level 2 Assessment Guide Units 1 and 2 uncorrected first proofs issued by marketing...
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...Really, there was two crews, one that went with the Aurora, and the other went with the Endurance. In this essay i’ll be focusing on the crew of the Endurance. The leader of the expedition was Ernest Shackleton, an experienced polar explorer who had good knowledge of the terrain. The rest of the crew was carefully picked by Shackleton. 5000 people applied for the expedition, but only these people were picked. The second in command was Frank Wild, since he was very much like Shackleton, he was in charge of the 21 Men still on Elephant Island when Shackleton took his men to South Georgia Island. There were three officers on board Endurance, Lionel Greenstreet, Tom Crean, Alfred Cheetham. The captain of the Endurance, not to be confused with the...
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...Harriet Tubman showed perseverance and determination when she would travel from Maryland to Canada to bring freedom to the slaves. Even though Harriet never been or seen Canada, she knew it would be a perfect place. A place where slaves will finally receive civil rights, equality, and liberty. The long journey would be exhausting and uncomfortable but Harriet would still try to accomplish her goal. Sometimes, the stops she was supposed to take would be unavailable for her and the slaves however she never gave up on her mission. She never allowed herself or the others to give up and go back to the harsh conditions of Maryland. Harriet exhibited her fearlessness behavior by risking her own life for the slaves. Harriet also known as "Moses"...
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...My presence here today is proof that you are my true strength. I never expected that I will be here taking my oath of office before you, as your president. I never entertained the ambition to be the symbol of hope, and to inherit the problems of our nation. I had a simple goal in life: to be true to my parents and our country as an honorable daughter, a caring sister, and a good citizen. We all know what it is like to have a government that plays deaf and dumb. We know what it is like to be denied justice, to be ignored by those in whom we placed our trust and tasked to become our advocates. Have you ever been ignored by the very government you helped put in power? I have. Have you had to endure being rudely shoved aside by the siren-blaring escorts of those who love to display their position and power over you? I have, too. Have you experienced exasperation and anger at a government that instead of serving you, needs to be endured by you? So have I. I am like you. Many of our countrymen have already voted with their feet - migrating to other countries in search of change or tranquility. They have endured hardship, risked their lives because they believe that compared to their current state here, there is more hope for them in another country, no matter how bleak it may be. In moments when I thought of only my own welfare, I also wondered - is it possible that I can find the peace and quiet that I crave in another country? Is our government beyond redemption? Through good...
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...In sport culture, competitiveness has caused people to attempt to achieve perfection in sports. Human beings have a natural competitive nature; we try our best to win, doing whatever it takes. And the key to athletic success is by intense training. Not only does training help strengthen your muscles, it also makes you appear to be more physically powerful than others. We set goals and achieve them by putting hard work into a certain activity. An especially successful training method is circuit training. A circuit training program is a training cycle that involves doing an activity for a certain amount of time,then the next, and so on until you are making “loops” around your program. My circuit training exercise will be for Track & Field, specifically...
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...situation of traveling to New York state’s CDC in July to find a cure for zombie-ism by co-teaching a proposed zombie evasion training program, especially for the 10 out of 50 scientist who had no training and would be traveling with Carol Montega. This training class had two goals: 1. Scientist would know how to hunt, build a fire, and to find edible plants to eat. 2. Generally survive in the wilderness With the nature of this training program that should begin on June15th, certain stipulation have to occur such as trainees must arrive with their own rifles and camping equipment, and lastly, all trainees must have undergone a 10-day quarantine to ensure they have not been infected with the zombie virus. However, the brief study finds the prospects of the training program in its current state are not positive. The major areas of flaw require further investigation and remedial action by the co-trainers. Recommendations include: • Discussing with co-trainers about why 3 of 10 scientists haven’t been quarantined • Improving/increasing scientists learning how build fire without matches and surviving in general • Increasing the usage of rifles of scientist who did not have rifles with them, including ammunition or camping supplies The training program has successfully identified key solutions to avoid being eaten by zombies, through a training program to prepare the scientists on their travels to New York State’s CDC, but other areas will need improvement before the...
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...degree has the client adjusted to the handicapping aspects of the disability? a. Does the person use “disability” as an excuse for failure? b. Are any of physical symptoms psychologically based? c. Does the client have the emotional stability to engage in a vocational rehabilitation program at the present time? In the near future? Family and Friends 1. What positive or negative role will the individual’s family and friends play in the rehabilitation process (e.g. supportive, overprotective or unrealistic regarding client potential)? 2. What personal counseling and/or family counseling services will be necessary (e.g. psychotherapy, personal adjustment training, relaxation training)? Educational-Vocational Factors Education Consideration 1. What types of vocational training or jobs that client’s educational histories suggest?...
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