...drinks and when it comes to food, there are just too many to list. With all the options of food and drinks, there is a lot of controversy when it comes to what is healthy for the human body to consume. There is some proven health benefits and many theories. There are also a lot of claims of negative health effects. This also goes for milk and meat. Milk does a body good, is the saying that’s been around for years, but is it? People eat and drink every day without someone thinking about if what they are ingesting is actually good for their bodies or just filling that empty stomach, which could have negative long term effects. Milk and meat have more positive effects on the human body than negative. In this essay is stated four essays on the pros and cons of drinking milk and eating meat and how the all the authors have convincing arguments In the article, Health Benefits of Milk, the author begins by explaining the bone health milk produces with being enriched with calcium, phosphorous, magnesium, and protein, which are all essential for healthy bone growth. The author lists the known facts that have been proven over time. The author also explains the benefit milk has on the teeth. “The amounts of calcium and phosphorous in milk and dairy products are also beneficial for the development and maintenance of healthy teeth. The most abundant protein in milk is casein and is protective as it forms a thin film on the enamel surface which prevents loss of calcium and phosphate from...
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...having to much body fat compared to muscle. It is unhealthy to carry extra body fat and therefore it is considered a major health risk, due to the health issues is can cause to individuals including children. Obesity has been on the rise in the past 20 years as lifestyles and eating habits have changed in the average American home. (http://www.hsph.harvard.edu/obesity-prevention-source/obesity-definition/) It is measured by medical professionals by using the ratio of weight to height. This is called the BMI or body mass index. Thesis Statement Obesity has been considered by the CDC (Centers for Disease Control) to have risen drastically in the past 20 years. People are eating less healthy foods in todays society, are living a fast paced lifestyle that gives little time for thought and effort towards healthy eating, and little time for excerssise. The modern American has tons of technology at the touch of finger that causes us to do less physical things. According to Havard Medical and the CDC obesity has been on the rise for many reasons over the past 20 years. The causes of obesity are different for different people according to age, race, sex, and genetics. But the most common reason is overeating. The body cannot take in more calories than it can burn, or it will be stored as fat the excess fat is what causes an individual to be overweight. Genetics certainly can play a role in obesity, but learned behavior can as well. Being taught poor eating habits in the home...
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... 3/16/14 EATING HEALTHY Eating Healthy is something no one seems to do anymore. Between fast food and television people are becoming more and more lazy and relying on cheap foods to satisfy them both mentally and hunger wise. In this essay I will explain the importance of eating right and how your eating habit can affect your health in the long run. There are many reasons to eat healthy; one of those reasons is to support your immune system. Our body’s blood cells decide what’s good and what’s bad for us. If you’re constantly eating fruits and vegetables yr body will extract all the nutrients inside the fruits and vegetables to help support your immune system and help it fight against any bacteria that can cause illness. Now if you’re mostly eating junk foods, your body will not have any natural nutrients to extract and will not be able to support your immune system to ward off any bacteria that can/will cause illness. By not feeding your body right, eventually your body will start to shut down. Most people don’t see it as a problem since they feel medication can basically fix any kind of illness they encounter, but in the long run medication winds up damaging your body and the only other solution to cure the body that relied on the medication that was suppose to cure it is give it either a stronger dosage of medication or something different that will...
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...Example Argumentative Essay on Dieting and Exercise US Toll-free: 1-800-235-4105 International customers: 1-845-228-8552 click here to view all our phone and fax numbers Send email: support@privatewriting.com Select Assignment Type: HOME ESSAY WRITING DISSERTATION TERM PAPERS GHOST WRITING PLACE ORDER Essay Number of Pages: 1 1 page(s) (250 w ords) EXAMPLE ARGUMENTATIVE ESSAY ON DIETING AND EXERCISE Avg. score 0.00 based on 0 opinions / 44108 view s total (65 today) Random F.A.Q. I have written my assignment, but before I hand it in, would you be able to proof read and tell me if I have done it correctly. We would be glad to proofread your assignment, please feel free to visit our order page or contact us via email with assignment criteria if unsure. When placing an order, make sure you choose "proofreading" in the "Academic Level" section. View all questions Deadline is in: Two Weeks Complexity Level: High-School Level April 7, 2013 Good exercise and diet are key aspects not only in appearance b ut in living long, healthy lives. Subtotal: 11.49 $ USD Diet and Exercise to Stay Healthy Discounts available. See our discount table Good exercise and diet habits are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and diet. The only...
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...here are many types of essays for example a persuasive essay is one type which is where you try to persuade someone or something. A comparative essay is another type which is where you take two or more things or ideas and compare their points of similarity or difference. The two proverbs I am going to compare is eat, drink, and be merry, for tomorrow we may die and early to bed and early to rise makes one healthy, wealthy and wise. I am going to first give the similarities and then the differences. The first similarity of these two proverbs is they both have something to do with a person’s life. The first proverb is talking about eating, drinking and being happy or merry before they die. The second proverb is talking about someone’s health and how wealthy they will be if the get a good night rest. The second similarity is that they both have to do with health. To be healthy you have to eat, drink, and get a good night sleep. For example, if you don’t get a good night rest you are waking your body up which could hurt your bodies’ health and make you very tired. Another example is if you eat well and drink well you will stay health and keep your body in shape. The only difference of these two proverbs that I see is that one is talking about sleep and waking up early to start your day and the other one is talking about eating and drinking and staying merry. They may be talking about a person’s health but they are talking about two different ways to stay...
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...There are many types of essays for example a persuasive essay is one type which is where you try to persuade someone or something. A comparative essay is another type which is where you take two or more things or ideas and compare their points of similarity or difference. The two proverbs I am going to compare is eat, drink, and be merry, for tomorrow we may die and early to bed and early to rise makes one healthy, wealthy and wise. I am going to first give the similarities and then the differences. The first similarity of these two proverbs is they both have something to do with a person’s life. The first proverb is talking about eating, drinking and being happy or merry before they die. The second proverb is talking about someone’s health and how wealthy they will be if the get a good night rest. The second similarity is that they both have to do with health. To be healthy you have to eat, drink, and get a good night sleep. For example, if you don’t get a good night rest you are waking your body up which could hurt your bodies’ health and make you very tired. Another example is if you eat well and drink well you will stay health and keep your body in shape. The only difference of these two proverbs that I see is that one is talking about sleep and waking up early to start your day and the other one is talking about eating and drinking and staying merry. They may be talking about a person’s health but they are talking about two different ways to stay...
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...hormones to enhance the food cultivating process for a larger volume, quantity, and profit. Today, we live in a world where food production is slowly drifting away from its natural ways, instead, an industrial business that is responsible for one of the largest grossing categories in our economy (“Food processing...” 1). Wendell Berry, an author and an environmental activist, provides interesting thoughts in his essay, “The Pleasures of Eating”. Berry expresses his concerns about how consumers naively buy their food, without having the knowledge of where and how the food is even produced. Berry proposes that consumers need to be aware that eating is included in the agricultural system due to the fact that all food is grown. The food industry is being contested by Berry because he makes a point that they have been controlling the food we consume by which causes consumers to give up their “freedom” in the topic of eating. To “eat responsibly” is Berry’s simple suggestion in order to have a much more pleasurable eating experience, and to break free from the “traps” imposed by the manipulative food industry. The essay is wrapped up by the provision of some guidelines to avoid jeopardizing our health . Berry urges consumers to...
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...strategies for parents. According to Philipsen et al, Childhood obesity have increased globally, it is not just the occurrence that makes the situation troubling, but the negative result connected with children being overweight. Overweight children are affected both physically and psychologically. Furthermore overweight children are more likely to grow up being overweight .Philipsen et al (2008) states that, the increase in obesity has been caused by different factors, for example, environmental and biological factors. Finding the most effective solution is difficult because childhood obesity increases. (Ahearne-Smith 2008) highlights that childhood obesity could lead to diseases such as cancers and lung disease at a later stage. Body mass index (BMI) is defined as weight in kilograms divided by height in meters squared, Overweight means being at or above 95 percentile (philipsen et al 2008). Children being overweight is attributed to genes passed from parents to children ( Perusse $ Bouchard, 1999), Children should be prevented from being overweight at an early stage (Barker et al 1997). Prenatal check-up is very important for pregnant women and the baby; early signs of child and mother being overweight can be detected at this stage. Gestational diabetics in pregnant women most likely will make the baby overweight when born (Philipsen et al 2008). Furthermore, Children continue to be overweight after birth, due to...
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...Running Head: EATING DISORDERS 1 Eating Disorders Connie DePlonty Bay Mills Community College EATING DISORDERS 2 Abstract We have all heard the typical stereotypes of the “perfect body.” Who has a perfect body and what does it look like? Are all girls supposed to be tiny and twig-like, and are all guys supposed to have washboard abs? No, and if this were true, that is how we all would have been created. According to the NEDA website (2014) “everyone is different, and that is what makes people interesting, if everyone were the same then we would have no individuality." It is important that the message of being your own person, to embrace your individualism and love who you are gets to young adults and teenagers. When the message does not get across there are serious consequences such as the development of eating disorders. This paper will review the types of eating disorders, history of the disorders, how they may be diagnosed, signs and symptoms and possible treatment options. EATING DISORDERS 3 “Eating disorders are psychological problems marked by an obsession with food and weight. There are four general categories of eating disorders these are; Anorexia nervosa, Binge eating, Bulimia nervosa and a category called (EDNOS) eating disorders not otherwise specified” (Eating disorders - In...
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...Healthful Eating This essay is intended to convey information about healthful eating. This essay helps one determine the kind of diet one would want to follow. Finding recipes that support the diet one would wish to follow. Planning an exercise regimen that one will enjoy. Setting goals, and helpful hints that will help one reach one’s potential. The first step in starting to eat healthier is to determine what kind of diet one would want to follow, it needs to be one that one can stick to and includes favorite foods. The diet one chooses to follow needs to be well balanced and have a variety of foods so one does not get bored eating the same foods over and over. According to americanheart.org (2009) fruits and vegetables are rich in nutrients and fiber-and they are low in calories. Whole-grain foods are also rich in fiber and can be very filling which will make it easier for one to maintain a healthy weight. Try to eat fish twice a week “Choose lean cuts of meat, low fat dairy, and use fats sparingly. One can have some dessert occasionally; just do not have a large serving. Use herbs to add flavor to foods instead of salt. One also needs to determine how many calories one should consume each day to stay healthy but also that will allow one to reduce or maintain a proper weight. It is recommended that women consume 1500 calories a day and men consume 2000 calories a day, these amounts may vary; consult a doctor to know for sure what would be right for one’s...
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...Eating disorders has in the recent times become a threatening mental health illness in the society and as such attract a public discussion in most forum. The epidemic has mostly cut across a demographic populations of young people between age 15 to 25 as supported by Walsh (2007a) surprisingly, women are the most affected in this group. There are three classifications of this eating abnormality; known as - Anorexia Nervosa, Bulimia nervosa and Binge eating disorders. However, I will base this essay on one of these classifications known as Anorexia Nervosa eating disorder which is defined as a physiological illness whereby people starve themselves and refused to eat - Ambrose and Deisler (2011). Another author defines anorexia nervosa as refusal to maintain a healthy body weight and fear of gaining weight Shepphired (2010). For the purpose of this essay, I will discuss much more on this type of eating disorder popularly known as Anorexia nervosa by DSM-V(2013). I am going to divide this essay into three parts. I will look at the signs and symptoms of anorexia nervosa. I will identify the possible impact of the illness in the life of a patient and her immediate environments (the families and Friends of the individual) and the treatment or nursing intervention. I will also relate this experience to one of my patient at my placement. In accordance with the Data Protection Act (2000) and Nursing and Midwifery code of conduct (2010), I have adopted the name Lola (not the...
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...Are you always thinking to yourself how you need to lose weight? Did healthy eating and exercise come to your mind or was trying a diet pill what you thought about? Everyone wants to lose weight, but no one ever wants to lose weight the healthy way. People just want to find a quick and easy way to lose weight fast. Regardless of any harmful side effects that can result later down the road to their body. Metabolism disruption, dehydration, and addiction are just a few of some serious health problems that can occur. When people choose diet pills over healthy eating, they never consider those harmful effects on their body that can result from their quick fix. One harmful effect is Metabolism Disruption. Metabolism disruption is one of the possible dangers of taking weight-loss pills. Metabolism is the body's process of converting food and water to energy. Diet pills are made to suppress a person’s appetite, meaning you will not want to eat a lot. In doing that you will be limiting your calorie intake; as an end result, slowing your metabolism down. With fewer calories consumed, your metabolism slows down and becomes sluggish. This causes you to lose lesser and lesser weight over a period of time. It can also cause your body to go into starvation mode. When your body is in starvation mode, meaning you do not consume enough food to provide your body with the essential nutrients it needs daily, your body will slow your metabolism down to conserve energy. Slower metabolisms need less...
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...Lifetime Fitness Law Enforcement Health and Physical Fitness Being in a career of law enforcement can push a person’s body and health to the limit. It can be due to all the stressful call of service that police officers respond to or just the way they are eating because of the lack of time. By being in this career field, it is very important to stay healthy and physically fit. Police officers can stay healthy and fit by implementing exercise programs, participating in physical activities, and eating healthy. Some of the challenges that police officers face is staying in shape. By working long hard hours and rarely having the time to eat a home cook meal will have major affect on a person’s body. By having some or little time after the work shift just to rest and for family time will make it difficult for a police officer to exercise. There are many things that can be implemented that can help a person’s physical fitness by just taking five minutes or less to perform. By doing some push ups or sit ups can help the body burn some energy and keep the body used to physical activities. It is very important to be in shape and healthy to be able to perform well in a law enforcement profession. It is highly recommended that physical fitness is taken seriously and it will help a person have a long healthy career. Some police officers have been in the career field for some time and became used to the fact that physical fitness doesn’t mean anything to them. Early on a cold, rainy morning...
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...Obesity is a medical situation for those people who are overweight or by other words their body mass index (BMI) is over than 30 %. Nowadays, obesity is regarded as a very widespread problem all around the world. Every day, we can see many obese people in our society. As an illustration, when we are going to a restaurant or shopping or when we came to university or anywhere. If we look around, we will see many people suffering from obesity. Therefore, in this essay it is important for us to point out some causes and effects of obesity. Currently, people are tending more to purchase and eat more junk foods such as burgers, hot dogs, pizzas, French fries, instead of healthy foods. Eating junk foods and fast foods are most often causes for being overweight and obese because "they do not contain the nutrients that our body needs" to stay healthy. Thus, we believe that we can reduce the obesity rate by eating healthy foods. In addition to junk foods, anther cause of obesity is a lack of physical activity. People are inactive these days than any time before. So, if people became more involved in a physical activity, the obesity rate would decrease effectively. At the same time, Obesity has an awful effect on people's health and sometimes costs their lives. According to the World Health Organization (WHO), each year approximately three million people dies as a result of being obese. Furthermore, some scientists found that obesity is accountable for many health issues, and illnesses...
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...The Globalization of Eating Disorders Before the 20th century, scientist thought that the malnutrition problems would only happened in the developing nations from the starvations. However, the malnutrition problems surprisingly appeareces in the new millennium in both developing and developed countries due to eating disorders and body image disturbances. Many researchers assume that the eating disorders in the modern society include psychological troubles such as self-critical thoughts and emotions, which lead individuals to a pessimistic mood. From the mentioned points above, I believe that western culture leads women’s eating disorders through media and personal relationships with westerners. I found specific researchers and their studies to support and explain my possition: a essay, entitled “The Globalization of Eating Disorders” written by Susan Bordo from Gilbert H. Muller’s book The New Worlds Reader, an research article published in the magazine International Journal Of Eating Disorders entitled “Boday Image and Eating Disturbance Among South Asian-American Women: The Role of Racial Teasing”, by Dana Sahi Iyer and Nick Haslam, and the seventh chapter, entitled “Sociocultural Influences: The Impact of Western Culture on Eating and Body Image Disturbances”, of the book Too Fat or Too Thin: A Reference Guide to Eating Diorders by Cynthia R Kalodner. During reading three resources, I come up with question how western culture impacts eating disorders due to the standards...
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