...people, weight loss is a challenge. This writer continues to struggle to lose weight, but recently lost 35 pounds from healthy eating and exercising. To achieve and maintain a healthy weight requires a lifestyle change of healthy eating and exercise, and for those with medical problems they may need to turn to other another method for assistance, like my friend Sarah who chose gastric bypass surgery. Healthy eating and exercise and gastric bypass surgery have similarities and differences but both will help in the success of weight loss. Lifestyle changes, healthy eating with portion control, exercise, and medical guidelines are some of the similarities and difference that aide in these two methods of weight loss. With healthy eating and exercise, and gastric bypass surgery a person needs motivation and the need to make lifestyle changes in order for them to succeed in weight loss. There are obstacles a person taking gastric bypass surgery as a method of weight loss needs to go through to accomplish their weight loss goal, and remain healthy. Gastric bypass surgery requires physician’s instruction and nutritional guidance in order to accomplish a lifestyle change. Consulting a doctor for a guide to what to do before and after surgery is beneficial to the person considering gastric bypass surgery because there are many behaviors one must do post-surgery. Eating behaviors need to be changed post gastric bypass surgery; chewing their food excessively until it is mush, taking small...
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...these same issues. Maintaining a healthy life can be challenging it takes discipline, responsibility and courage. It is important to have a positive attitude while committing to a healthier way of life. While there are a few methods to lose weight, eating healthy and exercising are by far the most recommended. Exercise is the key to living healthy safely but exercising to lose weight can be expensive. Exercise plans cause for gym equipment, memberships, video tapes and clothing. A good cardio workout that requires little to no equipment is standard exercises or just basically exercising outdoors. It is recommended for beginners to get a personal trainer to ensure safe exercising. Exercising can be divided into three basic types: stretching, aerobic and strengthening. Aerobic exercise sessions should last about 20-30 minutes and at least three to four times a day; aerobic exercise unlike the other types include the basic physical activity which are walking, jogging, bicycling and jumping rope which is mostly used by beginners. There are quite a few benefits said to prevent various medical conditions such as lowering blood pressure, reducing stress and body fat and strengthening the muscles and heart. Exercising and dieting has its advantages and disadvantages, some may indicate a negative aspect others may be positive. Exercise and physical activity are great ways for an individual to feel better, enjoy themselves and gain benefits of being healthy. Exercise can help prevent excessive...
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... Stay Healthy Are you exercising and eating right to stay healthy? More than half of America can answer this question with a “no”. According to statistics 35.7% adults and 17% teens are obese in America due to lack of exercise and unhealthy eating. Not exercising and eating poorly can only prepare you for the worse. Obesity, high blood pressure, and heart attacks are likely to occur to a person if they are not exercising and eating correctly to stay healthy. Obesity is the number one effect with most people in today’s society. More than 52.7% of people in America are obese, which is a very high percentage compared to other countries. But if being lazy is on the agenda instead of working out, obesity may become your new friend. Obesity is when the body doesn’t move around much so all the unhealthy food that goes into one’s body, is stored as fat. It is always wise to exercise after eating a meal, because it can help balance out the food you’ve just ate with the work-out you’re getting at the moment. High blood pressure can occur when you eat a lot fried food without exercising. This is where soul food comes in at, it may look and smell delicious, but it will turn into the complete opposite once it enters your body. I was once told four years ago that pork plays a major part in high blood pressure also. From that day on, I never ate pork again because; I had realized that I needed to stay healthier. Heart attacks are another concern when healthy eating and exercise...
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...Eating healthy and exercise are most effective for losing weight. Two methods of losing weight is good protein intake and nutrients. Fish and nuts are good means of protein, and if you eat vegetables it will help your muscles to stay stronger, and it will promote healthy weight lost. When trying to lose weight, you must try to eat fewer calories. Your body will begin to burn, and they you will begin to lose weight. For me I workout and I try to stay away from drinks that are high and sugars and that have a lot of calories. Your main goal is to focus on, is to make sure you are drinking plenty of water a day. By drinking a least eight glasses of water a day will defiantly keep your body hydrated. If you continue to eat healthy and exercise, you will lose more weight than , just dieting, because by working out you burn the necessary calories needed to lose the weight you are trying to lose. Also by working out you will burn more fat and this will also help a great deal. Another fact is that your body will be more energized. By be working out and exercising on a regular basis I know that I will meet my goals or losing weight and staying healthy. I wake up in the morning and I make it a point, not to forget what I am trying to do for myself so that I will have a longer life. Also you have to realize that if you do not make it a point to take care of yourself, no one else will. I know that most people want to exercise and eat healthy and sometimes it seems as everything you want...
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... Stay Healthy Are you exercising and eating right to stay healthy? More than half of America can answer this question with a “no”. According to statistics 35.7% adults and 17% teens are obese in America due to lack of exercise and unhealthy eating. Not exercising and eating poorly can only prepare you for the worse. Obesity, high blood pressure, and heart attacks are likely to occur to a person if they are not exercising and eating correctly to stay healthy. Obesity is the number one effect with most people in today’s society. More than 52.7% of people in America are obese, which is a very high percentage compared to other countries. But if being lazy is on the agenda instead of working out, obesity may become your new friend. Obesity is when the body doesn’t move around much so all the unhealthy food that goes into one’s body, is stored as fat. It is always wise to exercise after eating a meal, because it can help balance out the food you’ve just ate with the work-out you’re getting at the moment. High blood pressure can occur when you eat a lot fried food without exercising. This is where soul food comes in at, it may look and smell delicious, but it will turn into the complete opposite once it enters your body. I was once told four years ago that pork plays a major part in high blood pressure also. From that day on, I never ate pork again because; I had realized that I needed to stay healthier. Heart attacks are another concern when healthy eating and exercise...
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...could bring immediate results; however, eating healthy foods and exercising regularly is the best way to lose weight. The body can maintain its ideal weight when it is focused by a healthy lifestyle. A healthy lifestyle consists of eating nutritional foods as well as exercising regularly. Developing a new style of eating will show that food preferences will slowly change when high sugar and high fat snacks are cut out; cravings will go away in time. The body needs healthy food to function properly. Choosing foods from the four main food groups can be a guide for creating balanced and nutritional meals. By choosing to eat healthy, there is more room for enjoyment. Instead of the typical three meals a day (breakfast, lunch, and dinner), a person can eat four to five small proportional meals each day. The weight gain and loss will be controlled as long as the person does their homework. Counting the calorie food intake is necessary to be sure that a person consumes 1,200 to 2,000 calories a day. Drinking six to eight glasses of water a day and a large glass of water with meals as well as after a meal can help control appetites and metabolize fat. The day should begin with a healthy breakfast. This consists of foods such as eggs, which contain protein, orange juice that has vitamin C, and one slice of toast to give the body fiber. To help with hunger building up, try eating about two snacks between meals. However, it is best to avoid eating junk food and snacks with high sugar. A...
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...After reading Prenatal Period Development I have learned a healthy lifestyle equals a health baby. There are three factors to promote a health baby, good nutrition, moderate weight gain and regular exercise. Eating a healthy diet is very important since the mother is eating for two! Pregnant woman have to make smart choice about the food they intake since the food is the source of nutrition for the baby. For instance a mother pregnant woman must have a healthy diet of proteins, vitamins, minerals and other nutrition to promote growth and development of the fetus. Without the proper diet it can lead into death of the fetus, neural tube defeats and low birth weight. Not only eating well is good for the fetus but also proper weight gain. Weight...
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...problem than ever, the question of whether dieting or exercising is more likely to lose weight is vital. The purpose of my essay is to compare and contrast the expenses, health benefits, and weight loss between these two methods. Exercising to lose weight can be expensive, if you don’t do your research. Most exercise plans cause for gym equipment, memberships, video tapes, and clothing. These expenses can be lowered by finding an alternative exercise, which doesn’t cause for purchasing Items. Dancing and step aerobics can be done in your own home, avoiding membership fees. Unlike exercising, dieting doesn’t require equipment to lose weight. Dieting requires nutritious food, that’s low in calories. Dieting can get expensive, if you choose to lose weight by taking pills. Diet pills are required to be taken over a long period. To avoid these expenses, you should choose a healthy eating plan that will stick with you for the rest of your life. Exercising has its benefits. There are many exercises you can do to maintain good health. Some examples are, walking, running, aerobics, and weight training. These exercises prevent obesity; reduce the risk of dying from heart disease. Compared to dieting, if you don’t exercise; this doubles your risk of having heart disease. Exercise prevents high blood pressure and controls blood sugar levels in individuals with diabetes. One big difference in exercising to lose weight, is exercising lowers the...
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...Losing Weight the Healthy Way Almost every fast food restaurant has a dollar menu. Meaning it is even easier to eat something unhealthy versus eating a nice healthy meal that cost more. Getting a fried chicken sandwich or a hamburger is about a dollar at most fast food restaurants but to get a salad is about four dollars. Statistics shows 63 % of adults in America are overweight and 34% of minors are over weight because of a lack of physical activity and terrible eating habits. People tend to drink more soft drinks and snack on sweets rather than eating our correct servings of vegetables and fruits. Exercising, eating healthier, and minimizing stress are good healthy ways of losing weight without so much dieting which can cause malnutrition. All of these suggestions sound good but losing weight is tough because it requires time and a little self-discipline. First and foremost the important thing when losing weight is to focus on eating habits. Fried foods and sweets are the foods that cause rapid weight gain so a cut back on those foods will surely help. Replacing soda and fruit drinks with water is a start and eating low whole grain foods, vegetables, fruits, and protein. Eating less and healthier may automatically cause one to lose weight without exercising because one’s body is now having less intake on those foods that are causing excess weight gain. Additionally, keeping note of calories that day helps with trying to eat fewer calories. Trying to eat 300 to 500...
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...and these magical pills that in the end have side effects that only make you sick or that make you gain double the weight when you stop taking them. By these easy and complex methods that I will be talking about you can reach your goal without receiving any negative side effects. Eating healthy and exercising are the answers you are looking for. Maintaining a healthy diet has become very difficult in this age and some can even say very inconvenient. When there is a fast food place in every corner offering meals starting at a dollar, it makes it very hard to want to go to the grocery store and spend $100-$200 biweekly on food that you still have to prepare after a long day at work. But eating healthy can actually be very budget friendly and not time consuming at all, plus the benefits outweigh all the negative borders you come across. By doing research you can find recipes online that include portions of vegetables, meats, dairy’s, fruits, basically everything you need in a healthy meal. Eating these healthier meals can provide nutrients and vitamins that support a healthy physical body, a healthy immune system, and a healthier lifestyle. Not only is eating healthy beneficial, but drinking healthy also has to be included in a healthier diet. You don’t have to go out and keep buying drinks that contain large volumes of sugars and caffeine’s that are very unhealthy for your body, in fact the only thing you have to buy is a filter for your sink to provide the healthiest drink available...
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...Healthy Eating Habits for Children Healthy Eating Habits for Children 2 Introduction: Healthy eating habits with an exercise regimen could help children reduce their chances of becoming obese, and help eliminate the chances of getting the diseases that are associated with unhealthy eating habits. The contents of this essay will show how we could teach our kids the healthy way of eating and exercising, this essay will also teach portion control and physical activities. Children are taught different eating habits. Some eating habits are good ones and some are not so good to have. Some of the healthy eating habits will be eating breakfast, taking time to chew food, and not sitting in front of the TV while eating. Some of the bad habits will be eating fast, not taking the time to chew the food, and over eating. Healthy Eating Habits for Children 3 We should take time and pay close attention to our children’s unhealthy eating habits, it will create problems for them in the long run. There are healthy amounts of fats in a day-to-day diet for all children. Children that have low fat diets could have effects just as well as having to much fat in their diets. Children should have fat foods such as, whole milk, cheese, ect while in their toddler years, and after those years they should lean more toward the lower fat diets. Being able to spot the some of the things that causes your child unhealthy eating habits will...
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... COM/155 Two methods of losing weight Weight loss is an issue perpetually on many people's minds most people would like to be slim and toned in reality it is much easier to gain weight than to lose it. People should devote the effort necessary to reduce their weight to the recommended levels the benefits of doing so are less risk for developing life- threatening illnesses and psychological consequences of low self-esteem and anxiety. Eating the healthy way and exercising are the two most efficient and healthy ways to lose weight. Dieting and exercising are both effective at helping an individual achieve weight loss goals. Each has its benefits over the other a combination of consistent exercise and healthy eating is the key to achieving optimal health. In the past being obese was not really a factor because people worked hard and barely had food to eat and in the process the calories that were consumed were burned off and not retained as fat. In today's times, the body has adapted to thinking that it is rewarding and natural to eat a lot of food because it is available and so easy to access. According to(.ph. D. Harry Mills and his online article titled Introduction to Weight Loss...
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...I believe that exercise and healthy eating are needed to improve us as people. Neglecting to take care of these responsibilities can harm our bodies not only physically but mentally too. My most passionate activity is keeping my body in shape. Eating healthy and working out are extremely important to me because it gives me drive, keeps me motivated, and brings me happiness. Depending on your eating habits and your level of exercise you can either mentally benefit or hinder. Mentally, healthy eating and exercise provides us with more motivation and drive. Taking care of our bodies can provide us with a higher self-confidence because we enjoy the way we look and are proud of what one accomplished. When I exercise and watch what I put in my mouth I feel more energized, the increased levels of serotonin makes me feel better about myself. Taking care of yourself provides an air of confidence, which makes you more likely to succeed in the workforce and in relationships. On the other hand poorly taking care of your body can put you in a bad mood because of reflections on our body images and the sluggish gross feeling from not eating well or exercising. From personal experience, when I don’t exercise or eat healthy I feel sluggish and self-conscious about my figure. Eating healthy and exercising cannot only benefit you mentally but you benefit physically as well. People who eat healthy and exercise have less health problems and are more active people. When going to the hospital...
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...Com/156 September 7, 2012 Lugene Rosen “What can you say about a person that does want to change their life?’ It can be hard to make life changes; people may be dealing with everyday problems that they need to put effort to. ‘How can people make smart choices while eating right and exercising?’ It is daily activities that can be done to improve the ability to get the body are shape to live a long time. The more a person chose to eat the right nutrients and have vitamins in their body the more they will stay healthy. The average person think if they eat what they chose to eat they will live a long time, but it is up to the person in general to chose what lifestyle they want to live. A person has to get enough physical activities to burn any calories to stay in shape. If a person eat in moderation the weight will come off quick, and then the foods he/she chooses can benefit a heart healthy life. If people eat a well-balance diet and exercising it can help the heart stay stronger. Healthy eating will keep you living longer, and help you stay heart health with a balance diet. People should consider eating healthy and exercising to live longer. Most people in society have busy lives and do not think about eating healthy. It is a convenience for someone to stop and get fast foods; it can clog the arteries in the heart with fat and cholesterol. However, people that eat unhealthy and do not exercise will have a slow metabolism. It will leave the body with no energy. This is why most...
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...Who here has struggled exercising frequently and maintaining a healthy diet ever since joining college? Many college students struggle with exercising regularly and maintaining a healthy diet because of their grueling schedule of school and work. According to a research study done at Auburn University in Alabama in 2012, 70 percent of students gain an average of 12 pounds during college. Today, I will explain to you the importance of a healthy diet and exercising and how they improve physical appearance, reduce the risk of diseases, and improve mood and energy levels. These three main reasons will persuade you to start living a healthy lifestyle because eating healthy and exercising regularly will lead you to live a long and happy life. Exercise...
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