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Freedom and Flashes

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Mycaella Marcal December 2, 2012 CLSS - 1000 A-HA Module 4

For my last A-HA paper I will be talking about chapter 11: Working Towards Wellness. I struggled a little to choose this chapter because it is something I daily battle in my life. Balancing my health with my education is a challenge for me, because it is hard to take control over both, BOTH take a lot of effort and planning. Sometimes it’s just easier to buy all the junk food and come to school. Sometimes after a long day in school I want to go to bed and not work out. It’s always hard for me to balance them even though I HAVE done it before so I KNOW it is possible, getting started is the bad part. After reading this chapter and watching the group that presented on it this past Wednesday I have made a decision that next semester I am going to get back on track with balancing both again. When I am healthy and excessing and eating good my mood is elevated tremendously and I am so much more productive, so I need to get past that initial phase where everything just sucks and push this forward for my own good. I am very grateful for this chapter awakening this part of me that has been in a little coma for the past 6 months. Everything is just better when your body and mind are being taken care of. I remember when I was 14 years old and my parents made me take volleyball classes. At first I was extremely reluctant and mad at them for making me do it, but after the first few classes I never wanted to stop doing it. There is something about exercising that just makes your day so much better. You feel healthier and you feel so good about yourself. I continued with the classes until we couldn’t afford it anymore. I also learned a lot about needing some mental time out time in high school, when things were crazy and overwhelming for me I decide I was going to spend 30 minutes of my every day sitting outside with my headphones on and for 30 minutes I would enjoy the music and NOT think about anything. It really helped me get through high school and it is something I still do to this day. Overall, every chapter in this book has been helpful in more ways than one, but I do like the fact that this chapter spoke to me in a more personal way. It is something I deal with therefore it was nice having that little wake up call. I am so thankful to have chosen to take this class a couple months ago, I will be so sad to let it go and I can’t with to recommend it to every one of my friends who go to UVU. I heard and read things that I will take with me for the rest of my life.

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