...Chapter 1 PROBLEM AND ITS SETTING This chapter presented the problem and its setting. It further included the introduction, background of the study, statement of the problem, scope and limitation, and significance of the study. In this chapter, some trivia about this research, the reason for making this research, the questions that were needed to be answered, the reason why this research chose the materials and the way for making it a help for those who were irritated to the houseflies were concerned. Introduction This study discussed the differences between oregano concentrations and chemical pesticide. Oregano concentrations were compared to chemical pesticide because this research was trying to prove that pesticides could be lessen without buying any harmful substance and in a less pricey cost. It was made to know if it was effective to used oregano concentration as an alternative pesticide. The research was conducted in order to evaluate the effects of oregano concentrations and a chemical pesticide to the houseflies. Oregano (pronounced /ɒrɪˈgɑːnoʊ/ (UK), /əˈrɛgənoʊ/ (US), also Origanum vulgare) was a specie of Origanum of the mint family that was native to Europe, the Mediterranean region and southern and central Asia. The oregano has many uses aside from being an alternative pesticide. Oregano was a perennial herb, growing from 20-80 cm tall, with opposite leaves 1-4 cm long. The flowers were purple, 3-4 mm long, produced in erect spikes. Oregano was an important...
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...chick) Onions Tomatoes All-purpose cream Salt Black pepper Directions Slice the solid portion of the balut into cubes. Sauté the balut in onions and tomatoes. Add all-purpose cream and season with salt and black pepper. Balut Surprise Balut Surprise is a recipe of restaurateur Glenda Barretto of Via Mare. Ingredients Solid portion of the balut (including the duck chick) Onions Garlic Black pepper Olive oil Chicken stock Salt Flour Butter Puff pastry Directions Take the solid portion of the balut and set aside. Sauté the balut in onions, garlic, black pepper and olive oil. Pour chicken stock and add salt and pepper for additional flavor. To thicken the sauce, mix in roux or flour melted in butter. Let it settle until it cools. Transfer to a ramekin or a small open container made of ceramic. Place puff pastry to cover the container’s opening. Bake for 15 minutes. Balut ala Pobre | | | Ingredients:4 pcs. balut, cooked 30 gms. fresh garlic 1 tbsp. oyster sauce 1 tsp. butter | 2 tbsps. olive oil 1 dash black grouond pepper 2 sprigs spring onion, sliced 3"-long 1/2 tsp. garlic, browned | | Directions:Remove shell of the cooked balut and reserve the juice. In a sauce pan, sauté garlic in olive oil until golden brown. Place balut and sauté for a minute then add butter and oyster sauce. Continue cooking then, add balut juice and cook until the sauce thickens. Servce and garnish with browned garlic and sprigs of onions in serving...
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...BUSINESS PLAN REPORT ON Dehydrated Onion Powder Contents: 1. Introduction 2. Market Analysis and Research 3. Product and Product Characteristics 4. Operational Plan 5. Financial Plan(Break Even Analysis) 6. Future Scope and Expansion Plans 7. Summary Business Plan: Dehydrated Onion Powder Sector: Food and Agricultural Sector Introduction Onion is one of the most basic and widely used ingredients in Indian kitchens and hence any changes in its price have a large impact on the household budgets of a large section of the society. The target consumer for onions is not only the high end class but also the street dwellers. Hence the quantity and the price of onions need to be in check to ensure proper fulfilment of the demands of the consumers. Also if the crop is sold below the cost that has been incurred in its production than this causes loss to the producers. Hence we need to find ways to regulate the prices of onions as well as the quantity in markets such that it better serves the requirement of the consumers. The volatility in the prices of such commodities has been one of the major causes of inflation in the past few months. Since there are not many market players in this sector the prices as well as availability of onions in market are decided by a small group of people and hence there is monopoly. Also in some cases there are some transportation and storage issues because of which the crop gets perished. This in turn leads to increase...
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...chickpeas, tahini paste, lemon, olive oil and garlic. Potato Salad £3.45 A simple mix of potato cubes, tomato & red pepper paster with fresh herbs. Tabule £3.95 Bulgur wheat with finely chopped red pepper, gherkins and spring onions, fresh parsley and coriander. Cacik £3.45 A light and refreshing yogurt based dish with finely chopped cucumber, mint, dill, a dash of double cream and a hint of garlic. Saksuka £3.95 Fried aubergine, red & green peppers and onions in a tasty yet delicately balanced sauce which gives this popular dish its unique flavour. Antep ezme £3.95 A lightly spiced relish made with tomato, red onion, red pepper, gherkins, coriander, lemon, garlic and olive oil - with a splash of pomegranate syrup. Russian salad £3.45 This dish boasts a rainbow of colours and flavours: finely diced potatoes, carrots, sweetcorn, gherkins, a squeeze of fresh lemon juice and a drizzle of olive all - all generously tossed in mayonnaise and hearty of splash double cream. Go on, treat yourself! Mixed cold meze £8.95 Chef's recommendation of 7 cold meze dishes (For two people) (these are set dishes cannot be changed). Hot Mezes Hellumi £3.95 Slices of chargrilled traditional Cypriot cheese with olive oil. Sigara borek £3.95 Light filo pastry rolls filled with feta cheese and mint. Served with a light mayonnaise and herb dressing. Falafel £4.45 Minced balls of chickpeas, broad beans, fresh vegetables and garlic (coated with sesame seeds and deep fried)...
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...Marilyn’s Wheat and Vegetable Breakfast Yield: 6 servings Prep time: 20 minutes Total time: 1 hour 5 minutes Ingredients: 2 cups white wheat berries 2 medium potatoes 2 cups sliced carrots 2 medium onions 2-4 cloves garlic 5 stalks celery 1 tsp. poultry seasoning 1 tbsp. oil or butter 1/8 tsp. thyme 2 sprigs parsley 1 tbsp. salt 6 ½ cups water Directions: Soak overnight the white wheat berries in lots of water. Cube the potatoes, and smash the garlic. Slice the celery, unpeeled carrots and onions. First sauté vegetables in the uncovered pressure cooker with oil for 5 minutes. Then turn off heat, take out the vegetables and set aside. Cook the wheat 6 ½ cups water in an electric pressure cooker for 1 hour. Switch...
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... |sp | |Aioli- fresh mayo (egg yolks+olive oil), garlic, flavorings |Horseradish- veloute+ horseradish, heavy cream, must, vinegar | |Albufera/Ivory- supreme+ glace de viande |Hungarian- cveloute+minc onion, paprika, butter, ww | |Allemande- veal veloute+ liaison, lemon juice, sp |Italian sauce- demi+ mush, shall, wwred, tomato paste, parsley | |Americaine- wwred, cream, wfish sauce, fresh butter |Jus d’Agneau Lié- espagnole+ lamb stock | |Anchovy- veloute- normandy+anchovy butter |Jus de Canard Lié- espagnole+ duck stock | |Andalouse- mayo, tomato purée, pimentos |Jus de Gibier Lié- espagnole+ game stock | |Aneth- bechamel/veloute+dill |Jus de Veau Lié- espagnole+ veal bones +slurry | |Applesauce- puréed apples, sugar, spices |Jus de Volaille Lié- espagnole+ chicken stock | |Aurora- veloute+tomato purée |Lyonnaise- demi+ wwr, onions | |Barbecue- tom sc+br sugar, vin, hot sauce, seasonings |Madeira- reduc demi+madeira ...
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...A WORD FROM THE METABOLIC KITCHEN Hands down, one of the most common protein sources that many people choose to turn to on their fat loss diet is chicken and poultry. Not only are there literally thousands of different ways that you can prepare these protein-rich foods, but because they are also low in fat and so high in protein, they are ideal for creating the perfect fat loss diet. Poultry is also a terrific source of trypophan, vitamin B3, selenium, vitamin B6, and phosphorus, so not only are you getting an outstanding protein intake, but you’re getting all of these great nutrients as well. Choosing to eat poultry or chicken for at least one meal throughout the day will give your metabolism a boost and ensure that you prevent lean muscle mass loss making sure you maintain great muscle tone and definition as you go progress through the diet. With just a few simple ingredients in many of these recipes, you can easily and quickly create delectable dishes that have you amazed at just how tasty eating healthy can be. So experiment a little and be sure to try all of these recipes. The more you can break away from your usual preparation method, the more you’ll enjoy sticking with your diet. 2 www.MetabolicCooking.com Metabolic Cooking - Muscle Mind Media Inc.© 2013 and beyond CHICKEN & POULTRY RECIPE INDEX Click on recipe to navigate 1. Asian Turkey Burgers 2. Chicken Vindaloo 3. Deviled Chicken 4. Lemon Mustard Herb Chicken 5. Metabolic Turkey Muffins Page 4...
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...and Preparation with Nutrition Compilation of Different Recipes Presented by: Alejandro, Joanne Mae E. Ranga, Juvilyn BS HRM I-B Presented to: Mr. Joe Allan Mark Tumamao Instructor HRM/HRS Meat Corned Beef Hash Ingredients: * 2 to 3 tablespoons butter * 2 cups cooked corned beef, finely chopped * 3 cups cooked, chopped potatoes * 2 tablespoons minced onion * 2 tablespoons chopped parsley, optional * salt, pepper and brown gravy Procedures: 1. Melt butter in a large skillet over medium-low heat. 2. Add corned beef, potatoes, and minced onion; spread evenly in the skillet 3. Brown on one side; turn with a spatula and brown the other side. Continue turning until most of the meat and potatoes are well-browned. 4. Drain off excess fat and moisten with 3 or 4 tablespoons of brown gravy or beef gravy. 5. Sprinkle with salt and pepper, to taste. 6. Garnish with parsley, if desired. Candied Meat Loaf Ingredients: * 1 lb. ground sirloin * 1/2 cup bread crumbs * 1 medium onion * 1/2 small bell pepper * 2 cloves garlic * 2 tablespoons parsley flakes * Salt and pepper, to taste * 1 egg Topping: * 1/2 cup chili sauce * 4 tablespoons brown sugar * 2 tablespoons dry mustard Procedure: 1. Preheat/bake Oven: 350F. 2. Mix first 8 ingredients; form meat loaf 3. Make candy topping with remaining ingredients. 4. Mix together; spread over top of raw meat loaf 5...
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...INGREDIENT GUIDE Below is a list of menu offerings by category. The full ingredient statements for each item are listed alphabetically on the following pages. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant. Some menu items may not be available at all restaurants. Limited time offers, test products, or regional items have not been included. WINGS HBBQ Hot Wings™ Hot Wings™, HBBQ Wing Sauce Fiery Buffalo Hot Wings™ Hot Wings™, Fiery Buffalo Wing Sauce SANDWICHES & WRAPS Chicken Littles® Colonel’s Crispy Strips, Chicken Littles® Bun, Pickle, Colonel’s Mayo Colonel’s Original Sandwich KFC® Original Recipe® Filet, Hawaiian Bun, Colonel’s Sauce Double Crunch Sandwich with Crispy Strip (For Express Units Only) Colonel’s Crispy Strip, Hawaiian Bun, Lettuce, Tomatoes, Colonel’s Sauce Crispy Twister® with Crispy Strip Colonel’s Crispy Strips, Twister® Tortilla Wrap, Lettuce, Tomatoes, Colonel’s Sauce Tender Roast® Twister® with Tender Roast® Filet (For Express Units Only) Tender Roast® Filet, Twister® Tortilla Wrap, Lettuce, Tomatoes, Colonel’s Sauce Honey BBQ Sandwich Shredded Chicken, Hawaiian Bun, HBBQ Sandwich Sauce Double Down with OR Filet KFC® Original Recipe® Filet, Bacon, Pepper Jack Cheese, Monterey Jack Cheese, Colonel’s Sauce Doublicious with OR Filet KFC® Original Recipe® Filet, Hawaiian Bun, Bacon, Monterey Jack Cheese, Colonel’s Sauce Doublicious with Tender Roast® Filet (For...
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...pan is always horizontal during the cooking process and if you can make your own stock that’s even better also the fresher the ingredients the best the results will be to achieve the most flavor from this dish. At the comprehension level, cooking the paella in the pan with seafood. You will need to start first with making the fish stock and putting the saffron in ¼ cup of hot water in a small bowl leave to rest for 15 to 20 minutes. Ones again you want to make sure that most if not all the ingredients are as fresh as they can be and if they can be organic even better. The ingredients that will be needed depending on what type of paella is being made will be extra virgin olive oil, ripe tomatoes cut up in pieces, minces garlic, chopped onion, salt, fresh crab and mussels those ingredient will be for the stock. For the paella you will need, saffron, kosher salt, pepper, extra virgin olive oil, extra large shrimps, lobster tail, small squid cleaned and cut into 1 inch pieces, smoked paprika, 4 medium tomatoes...
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...ALL YIELD 6 SERVINGS!!!! Tomato & Chickpea Soup Ingredients: * 1/4 cup minced garlic * 3/4 t. salt * 2 T. olive oil * 1 15-ounce can chickpeas, drained and rinsed * 3 cups crushed tomatoes, with juice * 1 8-ounce jar roasted red peppers, drained * 3 1/2 cups low-sodium vegetable stock Preparation: 1. In a medium-large saucepan over medium-high heat, heat the olive oil and add the garlic. Stirring constantly, cook until the garlic is softened, about 3-4 minutes. Add the remaining ingredients and bring to a boil. Turn down the heat and let the mixture simmer for about 15-20 minutes. 2. Allow soup to cool slightly. Working in batches, process 1/2 of the soup in a blender until creamy. Return the pureed mixture to the rest of the soup and stir until evenly incorporated. Serve hot. Creamy Corn Soup Ingredients: * 3 cups vegetable or chicken broth, store-bought or homemade * 2 medium gold potatoes, chopped into small chunks * 1 cup chopped vidalia onions * 1 cup chopped celery * 3 cups yellow corn, canned or frozen * 1/3 cup coarse polenta * 1/4 cup cornmeal * 1 cup plain unsweetened almond milk * Salt and pepper, to taste * Sauteed greens, for garnish Preparation: 1. In a 3-quart stockpot, bring the broth to a boil and add the potatoes, onions and celery. Cook until the potatoes are tender, about 10 minutes. 2. Add the corn and polenta. Cook for 20 minutes more at a low boil. 3. Mix the cornmeal with...
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...NOMYOURSELF THE COOKBOOK SIMPLE VEGAN COOKING BY: MARY MATTERN FOREWORD BY HUNTER BURGAN This book is dedicated to the animals of our planet. I dream of a world where you no longer have to suffer for our entertainment, appetite, fashion & leisure. Contents Acknowledgements....................................................... 4 © 2014 by Mary Mattern Photographs © 2014 by Mary Mattern Cover photo by Bryan Miranda Cover photo edited by Christopher M. Perino Food photos by Mary Mattern Edited by Mary Mattern Cover and interior design by Vivek Venkatraman & Augusto Pagliarini Foreword by Hunter Burgan All rights reserved. No part of this publication may be reproduced, stored in retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of the publisher. Printed in the United States of America. Cataloging-in-Publication data for this book is available from the Library of Congress. Published by Nom Yourself Press 438 W. 49th St. New York, NY 10019. www.nomyourself.com Physical ISBN 9 7 8 1 3 0 4 6 7 6 5 7 3 Foreword by Hunter Burgan........................................ 6 Introduction................................................................... 9 Food Styling Tips............................................................ 11 Sauces & Dressings....................................................... 14 Breakfast..............................................................
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...seeds. Half teaspoon haldi.5 pepper corns.10 cloves of garlic. 1 lemon sized ball of jaggery, crushed. 5 tablespoons of oil. Salt to taste. Method: In a glass bowl soak the dry chillies, jeera, mustard seeds,peppercorns in the vinegar overnight. Pat dry the prawns with a paper towel. Add the salt and haldi to them. Wet grind the soaked chillies, peppercorns, mustard seeds, garlic in the same vinegar.No water to be added. Heat oil in a tapeli or kadai.Stir fry the prawns for just 2 minutes and remove. Keep aside. Add the masala paste and fry it well till the oil separates. Add red chillie powder and add the sauted prawns into the masala . Add the jaggery. Taste for the sweet/sour/spice balance. Allow it to simmer for a few minutes. Allow it to cool before putting it in a jar. This stays for long in the fridge. Chicken Vindaloo 1 chicken cleaned and cut into pieces 2 tbsp ginger-garlic paste Marinate chicken overnight in 1/2 cup vinegar (we use Kohla’s) with 1 tsp haldi and 1 tsp salt. Soak 20-40 red chilles, (we use dry Kashmiri chillies) depending on how pungent u want it or the quality of red chillies+2 tspn jeera+ 1″ piece cinnamon and 4-6 cloves. Grind this paste. Fry 2-3 finely sliced onions until brown with a tspn of sugar. Now add the ground masala and cook till oil separates. Add the chicken and cook till meat is done. Never add any water to the vindaloo. Just when it is almost done add slivers of Ginger and garlic and slit green chillies. Check for vinegar, if less you...
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...A WORD FROM THE METABOLIC KITCHEN RECIPE TITLE Hands down, one of the most common protein sources that many people choose to turn to on their fat loss diet is chicken and poultry. Not only are there literally thousands of different ways that you can prepare these protein-rich foods, but because they are also low in fat and so high in protein, they are ideal for creating the perfect fat loss diet. Poultry is also a terrific source of trypophan, vitamin B3, selenium, vitamin B6, and phosphorus, so not only are you getting an outstanding protein intake, but you’re getting all of these great nutrients as well. Choosing to eat poultry or chicken for at least one meal throughout the day will give your metabolism a boost and ensure that you prevent lean muscle mass loss making sure you maintain great muscle tone and definition as you go progress through the diet. With just a few simple ingredients in many of these recipes, you can easily and quickly create delectable dishes that have you amazed at just how tasty eating healthy can be. So experiment a little and be sure to try all of these recipes. The more you can break away from your usual preparation method, the more you’ll enjoy sticking with your diet. Metabolic Cooking ©2011 Dave Ruel | Page 2 CHICKEN & POULTRY RECIPE INDEX RECIPE TITLE Click on recipe to navigate 10. 11. 12. 13. 14. Creamy Mustard-Pecan Chicken ............Page 15 Spicy Peanut Chicken .............................Page 16 Super Spicy Citrus Chicken ......
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...5-3 pounds), carrots, onion, potatoes (red, or sweet for paleo) garlic, thyme, salt and pepper. 16 oz beef broth. FRENCH SHREDDED BEEF- 1 chuck roast (2.5-3 pounds), 4 tsp homemade ranch seasoning, 1 tsp homemade italian seasoning, onion, garlic, 16 oz beef broth. Serve on bread, or serve alone for paleo as shredded beef. GREEN CHILI BEEF- 1 chuck roast (2.5-3 pounds), 1 jar green salsa, garlic, onions CHICKEN FAJITAS- 4-6 breasts. Onion, red pepp, green pepp, tons of Mexican seasonings, 8 oz chicken broth. ITALIAN CHICKEN- 4-6 breasts. 6 tablespoons Italian seasoning. 8 oz chicken broth. CHICKEN & DUMPLINGS 4-6 breasts, 1 cream mushroom, 1 cream chicken, 1 cup coconut milk last 45 minutes, in last hour- add one can of cut up biscuits (uncooked) (cut them to about 1" pieces before adding into the crock pot) CHEESY CHICKEN - 4-6 breasts, 1 can of mushrooms, 8 oz chicken broth, Last hour add: 1/4 cup coconut milk, 1 cup shredded cheddar cheese, bag of frozen broccoli. HAWAIIAN CHICKEN- 4-6 breasts, 1 can pineapple, 1 jar of Hawaiian BBQ sauce. Add 1/2 cup water when it goes into crock pot. RANCH CHICKEN 4-6 breasts. 1/4 cup homemade ranch seasoning. 16 oz chicken broth. 4-6 potatoes (red or sweet for paleo) . GREEN CHILI CHICKEN - 4-6 breasts, 1 jar green salsa, garlic, onions. CHILI 1 pound cooked ground beef or turkey, 2 cans BBQ beans, 2 cans tomatoes, 1 can black beans, 2 cans white beans, garlic , Diced onion, tons of seasonings...
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