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Handling Stress Daily

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Handling Stress Daily
Michael Smith
4/2/2012

Stress is a common and agonizing condition that can affect many areas of life, which make it a natural part of life. It is the cause of many serious health conditions. Stress is like an epidemic and spreads very fast, affecting a person’s productivity and reduces physical and emotional health. It is a direct cause of high blood pressure which in turn leads to heart attacks and strokes, which are among the leading causes of death in the United States Stress can cause physical, emotional and mental disorders, which can affect your health, liveliness, peace of mind, as well as relationships and your job. You may feel physical stress, which is the result of too much to do, not enough sleep, a poor diet or the effects of an illness. Stress can affect you whole body, such as your muscles will tense up which can cause headaches, migraines and other muscle conditions. Your Breathing can become more rapid which can lead to hyperventilation. Stress can also affect your mental health when you worry about money, loved ones illness, retirement, or experience an emotionally devastating event, such as the death of a loved one or challenges at work. Much our stress comes from everyday responsibilities. Obligations and pressures, which are both physical and mental, are not always apparent to us. In response to these daily stressors your body automatically increases blood pressure, heart rate, respiration, metabolism and blood flow to your muscles. This response is intended to help your body react quickly and effectively to a high pressure situation. But when you are constantly reacting to stressful situation without making adjustments to counter the effects, you will feel stress out, which can threaten you health and well being. But each person handles stress differently. A major life decision, such as losing your job or buying a

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