...Topic: Bodybuilding What does ‘bodybuilding’ mean and why does it become an obsession? Bodybuilding is defined as “the process of developing the musculature of the body through specific types of diet and physical exercise, such as weightlifting, especially for competitive exhibition”. Bodybuilders are people who have dedicated themselves to transforming their bodies into a more muscular and well defined shape. This is done through endless hours at the gym every week, and well thought out, healthy diets that maximize their muscle gains. For someone to be a true bodybuilder, they have to commit themselves to sticking with their workouts and making sure that they are taking all the appropriate steps needed to ensure that their bodies have the ability to optimize its muscle building capabilities. This is done through ensuring that the individual is receiving the proper amount of sleep, eating healthy and not cheating on their diets, not consuming any drugs or alcohol, and by always maintaining a high level of commitment to everything they do. Every single day bodybuilders have a prepared schedule of what foods to eat, what body part they will be working out, and they have to make sure to keep up with this regime every single day to ensure that their body has the proper rest and recovery, and that all body parts are being worked out equally. This shows how intense and demanding it is to be a bodybuilder because they do not take a day off from training, and they have to make sure...
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...is trying to find solution to push and motivate myself to live a healthy lifestyle and exercise daily. I will conduct a research on why this is a problem and solutions to resolve this issue. Next, I will design plans and strategies applicable to health and exercise. Then I will evaluate and consider all information gathered as possible solutions. My ultimate goal is to succeed and find a resolution to a new me. Identifying the problem: Living a healthy lifestyle and adding daily exercise is essential to good health. I allowed myself to follow a lifestyle by eating a healthy balance diet and exercising four-to five times a week. However, shortly after I discovered that I was expecting, everything came down the tunnel. I had a difficult time with my pregnancy and it detained my ability to exercise. Though, eating right was still viable, I simply let that go along with mobility. The outcome of not eating right and bed rest enormously added seventy pounds to my small frame body. Aside from the excess weight gain, my biggest day-to-day problem is motivating myself to exercise and work out daily. Presently the baby is out, my eating habit is out of control and my motivation is lacking at its best when it comes down to exercising. Even with a handful schedule, living healthy should be a priority. I believe that this is the time finally change, reduce the body fat and live a healthier lifestyle. To solve the issue, I will be researching different articles, reviews, and sources...
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...Course Number: BSG – 306 Number of Credits: 3 – 3 – 0 Pre-requisites: BSG – 201 and ENL – 102 Name of the Professor: Dr. Naseer Khan, naseerkhan@agu.ac.ae Class Timing: 13.30 to 14.45 hours on Monday and Wednesday 19.30 to 20.45 hours on Sunday and Tuesday Sections: 51 Morning and 1 Evening Hand in date: Progress Report – 24.10.2012 Final Project – 31.10.2012 and Presentation – 28.11.2012 Hand out date: 23rd September, 2012 Hand in time of presentation: Hard copy Project Number: ONE Allocation of Marks: 15 (Progress Report 5marks, Final Project 5marks and Presentation 5 marks) Note: Copying from any source will be awarded zero Name of the student: Id. #: Name of the Project: “Business Communication Issues in an Organization” Introduction: The aim of this Project is to introduce you to the subject of Business Communication and how it is practiced in the real business / organization. Business Communication is the back bone of any organization to survive and grow in a global market environment. It creates result that is bigger than the sum total of efforts put...
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...The Adkins Diet vs. the South Beach Diet Tonya Richardson COM 155 May 5, 2012 Michele Armentrout The Adkins Diet vs. the South Beach Diet The Adkins diet is famous for claims of weight loss, but the South Beach diet is said to be a more heart healthy choice for dieters. Most diets are hard to follow, and have so many restrictions on food that people often get fed up and revert to their old eating habits, instead of continuing with a new diet plan. A diet that restricts certain foods may be setting a dieter up for failure, when they give into temptation, and indulge in their favorite foods not included in their diet. The Adkins and South Beach diet offer a variety of foods that include healthy and tasty choices, even for the pickiest eaters. Both diets are similar, and start out with an induction phase that restricts the foods you eat, and lasts about two weeks. The Adkins diet relies solely on counting the total number of carbohydrates you eat in a day, and the South Beach diet relies on the size and portion of carbohydrates eaten each day. Both diets result in about the same number of carbohydrates per day, but are calculated using different methods. So, let`s explore the reason we want to lose weight in the first place. First, we all want to improve our current health and prolong our lives. Unfortunately, because we tend to eat unhealthy foods, we experience weight gain and are acceptable to health related problems, such as high cholesterol. Changing your eating...
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...Cancer is a disease caused by an uncontrolled division of abnormal cells in a part of the body. Cancer is a life changer that can both positively and negatively affect a person’s life, family, and death all in one. Being that I come from a family who has cancer on both sides, I chose this topic to increase knowledge within myself and my family on the topic. With research from cancer organizations, general knowledge, and an open mind I was able to find out very interesting facts and take them back into my family. In all types of cancer, many of the body’s cells begin to divide without stopping and interact with close-by tissues. Being that Cancer can start almost anywhere in a person’s body, it seems to be easy develop cancer...
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...Outline Introduction Main Body What it means to me Relationship between personal responsibility and college success Preliminary plan to practice personal responsibility Conclusion References Introduction The enthusiasm to admit the significance of values that the society sets for personal behavior is referred to as personal responsibility. It entails making active personal determinations to live by the values. It also means that when any person fails to meet the anticipated values, he/she does not search around for some reasons outside themselves to point out fingers. The loss of personal responsibility happens when one person point fingers at the relatives, friends, financial situations, or the community for failing to maintain the standards. In this essay, I will address personal responsibility about education. I will explore the relationship between personal responsibility and college success. Consequently, I will develop an introductory plan to exercise personal responsibility in my education. Main Body What it means to me Personal responsibility, when it relates to education, concerns taking control of individual’s learning. It concerns completion of coursework on time and revising for assessments. It also means accepting learning errors and failures as well as accomplishment of learning obligations to the finest of the learner’s capabilities. It acknowledges the significance of parents and teachers as stakeholders. However, the student is in charge...
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...Living and Coping With Lupus Cheryl A Boyd COM/156 January 15, 2012 Jeffrey Long Living and Coping With Lupus Many things pertaining to Lupus are still a mystery. The research to find a cure is an ongoing process with no cure in the near future. What is Lupus? Lupus is a chronic and debilitating autoimmune disease. A person living with Lupus is literally under attack by his or her own body. Lupus makes the immune system attack the body’s tissues and organs. There is no part of the body that is safe from this savage attack. The skin, tissues, organs, and joints are all at risk. A person with Lupus can suffer problems involving the joints, kidneys, heart, lungs, brain, and blood. Lupus although not as well-known as many other chronic and serious diseases such as leukemia, it is far more common. While a full life can be lived with Lupus it depends upon early diagnosis and consist treatment. Lupus left untreated can be fatal. More than 16,000 Americans are diagnosed with Lupus each year and many thousands more suffer from the disease without a diagnosis and do not know the disease he or she is suffering from is Lupus. This deadly and debilitating disease does not only strike in America, there are over fifteen million people stricken with the disease worldwide. Living with Lupus is a constant struggle to live a normal life and cope with the things most people do not even think about each day. I know this for a fact because I was diagnosed with Lupus six years ago and my...
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...Durham 1 Olivia Durham 4/29/15 CCJ 316 Elena Windsong How has the government changed ever since terrorism attacks have occurred in the United States? The research articles have showed that the country has tightened up their policies, especially since 9/11. For example, Zakheim said “the White House--once known as the "people's house"--faces, no longer open to traffic. ID cards required everywhere. Airline passengers waiting patiently in line to take off their shoes, belts, jewelry--and to have their bags searched and perhaps their bodies as well”(2). Before 9/11 happened there were rules in the white house and everywhere else but the laws and rules weren’t as strict. In the U.S, the government usually doesn’t make a change in rules unless...
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...the personal development of a student (such as a portfolio, an action plan); 2- set goals for further improvement based on individual reflective learning; 4- communicate in writing and orally; 6- deliver a presentation Oral Presentation You will need to prepare an individual oral presentation. The Oral Presentation task will test your ability to communicate information in oral form supporting it with visual aids such as Power Point slides, posters, etc. The presentations will take place in TW 12-13 of semester one. Each presentation will last 5-6 minutes. It will consist of an introduction, the main body and a conclusion and will be followed by questions from the audience. You will be assessed on 1. quality of the content, 2. ability to structure the material, 3. interaction with the audience using body language and eye contact and dealing with questions appropriately 4. quality of visual aids. Prepare a presentation which is based on the topic “My personal learning from research on Mass Media in Uzbekistan” You need to follow the steps below: 1 Westminster International University in Tashkent, Academic year 2013-14, Semester 1 Before you start your preparation think of skills you wish to develop during your research project plan your actions to accomplish your goals While preparing for the presentation keep a diary noting your accomplishments and failures, if any, during the research project analyze the information which you have received prepare a presentation...
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...RESEARCH A research problem is a statement about an area of concern, a condition to be improved, a difficulty to be eliminated, or a troubling question that exists in scholarly literature, in theory, or in practice that points to the need for meaningful understanding and deliberate investigation. The characteristics of a good research problem. SMART S-Specific M-Measurable A-Attainable/Achievable R-Realistic T-Time Bomb/Time Conscious The characteristics of a good research problem. 1. The topic should be of good interest to you. 2. Useful for the concerned people in a particular field 3. Progress Novelty 4. Invites more complex designs / more variables 5. Time-bounded 6. Does not carry ethical or moral impediments Review Related Literature Literature means writings and a body of literature refers to all the published writings in a particular style on a particular subject. In research, a body of literature is a collection of published information and data relevant to a research question. The research question. Often referred to as the research problem, the research question provides the context for the research study and reveals what the researcher is trying to answer. The paper must answer clearly, "What is the problem?" and "Why do I care?" At the same time, stating the problem precisely limits the scope of the research project by focusing on certain elements. It lets you show why those variables are important. The statement of the...
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...disturbance and a change in personality. dementia is directly linked to elderly suicide attempts. It is important for us to become educated on dementia and its signs so that it can be detected earlier. The sooner dementia is detected the sooner the patient can receive professional care. We must ask ourselves what can be done to help the elderly suffering from dementia? Is it dementia that causes elderly depression and even suicide attempts? There are many unanswered questions on dementia that with a little extra research could be answered. Dementia has been around since the dawn...
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...were those long hours spent in the gym practicing my pull-up jumper in basketball or those sweat and tears left behind on the school track. I live for competition and know that health and nutrition in bodybuilding is vital. To be a winner, one must be the fastest, strongest, and most trained. Our bodies are our engines, and we must put the correct fuel in them to keep them going to work at their full potential. The three well-known, tested workout meal plans that I have researched are: Arnold Schwarzenegger, P90X, and Johnny Ahl’s plan. This paper seeks to explore what each bodybuilding meal plan entails and how these popular plans compare and contrast. I will begin with the history of bodybuilding and nutrition; then I will break down each meal plan one by one and compare the plans. The goal of this research will be to find out what it requires to gain lean muscle mass for strength and performance in sports. In fact the website, www.bodybuilding.com has 162 articles on how bodybuilding can improve sport performance in many different sports. Giving clear studies and research on how muscle strength and training play a significant role in the performance of the athlete. This research will provide guidance for all male bodybuilders and athletes between the ages 14-60 to help them reach their peak performance. The History of Bodybuilding: In the 1920’s and 1930’s, it was made clear that health nutrition and physical appearance were closely connected. It was found that weight...
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...THE BODY SHOP Strategic Implementation Plan Table of Content Introduction 3 Section I Strategic Management Practices 4 1.1 The Body Shop’s Strategic Management Practices 4 1.2 Limitations and Alternative Approaches 6 1.3 Strategy proposed 7 Section II Corporate Governance 8 2.1 Evaluation of Governance structure 8 2.2 What is the stakeholder’s role? 9 2.2.1 Keep satisfied 10 2.2.2 Keep Informed 11 2.2.3 Key players 11 Section III Hard Changes in the Body Shop 13 3.1 Existing Value Chain 13 3.2 Adjustment 14 3.3 What strategy method should Body Shop undertake? 15 Section IV Culture and Leadership Changes 17 4.1 Strategic Change through Culture 17 4.1.1 Control Systems 19 4.1.2 Organisation and Power Structures 19 4.2 Strategic Change through Leadership 20 Section V Implementation Plan 21 5.1 Preliminary Activities to enter China 22 5.2 Procedure of starting a Business in China 23 5.3 Setting up the First Store 23 Conclusion 24 References 25 Introduction L’Oreal Group is the world’s largest cosmetic and beauty company, headquartered in France. It offers a vast amount of products and services across the cosmetic field, concentrating on make-up, hair care, skin care, perfumes and sun protection. L’Oreal divides its brand portfolio into five divisions, Professional products, L’Oreal Luxe, Consumer Products, Active cosmetics and The Body Shop, which covers different the lines to...
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...mental resting period in which a person is unaware of their environment. In a normal sleep our body is changing by decreasing body temperature, blood pressure and other body functions. Sleep is very important to us and everyone for that matter because we all need to sleep and rest our bodies. It’s so important because it’s a vital biological function without sleep we know that our bodies are unable to function the way we want them to. We lose lack of day-time alertness, drowsiness and more susceptible to health problems such as stroke, diabetes, obesity and even depression. In the article ("Good night’s sleep") they discuss about College students sleeping patterns changing for example, not getting enough sleep. I felt that the article didn’t have information about sleeping patterns when there has been research about sleeping patterns. In 2002 Canadian Community health survey found that 18% of people sleep 5 hours or less a day. Sleep is put into two parts one being called non-REM and REM (Rapid Eye Movement). Non-REM consists of four stages of sleep, each deeper than the last. REM is when you are at the most active sleeping you are dreaming and your eyes are moving rapidly. Our sleep patterns consist of stages 1-4. Stage one last about 5 minutes, easily awaken. Stage 2 first stage of sleep about first 25 minutes. Stage 3 you enter deep sleep and stage 4 more intense sleeps your body is restoring physical energy. Throughout the night our sleep patterns fall very predictable, they...
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...writing an essay? 2 What is an essay? 3 The structure of an essay 4 Analyse the task 5 Make a structure plan 6 Reading and researching 7 Reflect and evaluate – refine your plan 8 Writing the first draft 9 What is a paragraph? 10 Signalling words within paragraphs 11 Linking ideas between paragraphs 12 Writing the introduction 13 Writing the conclusion 14 Academic writing style – a very brief guide 16 Planning an essay – a mindmap with an overview 17 1 What do tutors want to see in an essay? • that you have understood the question • that you have structured the work clearly and logically • that you show evidence of relevant reading What are the key stages in writing an essay? • analyse the task • ask yourself what you know and need to know about the topic • make a plan of the structure of essay • read and research and note-take • reflect on and refine your plan • write the first draft – main body, then introduction and conclusion • plan your time and set goals This leaflet will outline the key stages you need to go through and will also show you how to write a good paragraph, an introduction, and a conclusion. Subject preferences may vary. It is always a good idea to check the preferred format for your assignment. 2 What is an essay? Essays allow students to demonstrate an in-depth knowledge of a topic based on research and reading. The skill of good essay writing is to be able to critically discuss and evaluate ideas within...
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