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Health Problems

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Body composition and the risk that is associated with excess body fat. Body fat is divided into two types of mass, one being fat-free mass, and two body fat, fat-free mass includes water, bone, tissue, and muscle. Body fat is literally fat located within the body, it helps protect the internal organs that provides energy and regulates the hormone which preforms functions of the body. When someone is obese or even overweight they have an excessive accumulation of the body fat. Body fat includes essential fats, such as lipids, and nonessential body fats, these fats makeup of the five percent of the total body weight for men, and twelve percent for women. Excess fat can be unhealthy and not got for the body; excess fat can lead to numerous health problems. You can have an increased risk for diseases which include diabetes, heart disease, and cancer. When you have excess fat that surrounds the internal organs, it can damage your health and have serious medical conditions such as liver disease. How do we get excess fat and what can you do to stop/control it. There are many factors when it comes to obesity epidemic, and he starts with laziness. We need to be active almost every day to manage a healthy weight that fits our height and age. Today people stay indoors playing video games all day, and do not go out to ride bikes, play basketball, baseball, soccer, or any other outside games to stay fit.
However there are people out there that see them as overweight, and instead of losing it the proper and healthy way, they will start to starve themselves; this is when they become anorexia. Anorexia is a lack of appetite for food; it is a medical condition that is an emotional disorder with the obsession desire to lose weight, when they refuse to eat. There are many studies that show that the risk of suicide is high for people among anorexia nervosa. According to the Mayo

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