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Healthy Interpersonal Relationships

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Axia College Material
Appendix F

Healthy Interpersonal Relationships Worksheet

Use your textbook to answer the following questions. You are not required to respond in essay format. You may use short-answer responses, including lists, to answer these questions.

1. What are the characteristics of intimate relationships? What are behavioral interdependence, need fulfillment, emotional attachment, and emotional availability? Why is each important in relationship development? The characteristics of an intimate relationship are respect, trust, feeling secure, desire and being one another’s cheerleader. I think that behavioral interdependence, need fulfillment, emotional attachment, and emotional availability are really you and your partner being there for each other. We all want to be listened to, loved and needed. If there is no emotional attachment or availability I do not believe a relationship can flourish. There is no connection without these elements, we need to listen to each other and offer heartfelt support or advice on whatever is bothering the other person. These will cultivate a bond and trust with each other.

2. What problems might form barriers to intimacy? What actions can you take to reduce or remove these barriers? Barriers to intimacy could be past trauma, bad experiences or lack of confidence. I think in some instances a therapist may help you to overcome past issues as well as coping techniques. I say this because I sustained three trauma’s before the age of twenty-five. They left me antisocial, untrusting and uninterested in forming bonds with others. I still do not know how my husband even liked me no less loved me at this point in my life. He met me at my lowest, saddest point. The action I did take was seeing a therapist for some time to work thru the issues and become a part of life again. I went from existing

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