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Hi Bob

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Submitted By lexivincent5
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NAME: Lexi Vincent (Liberty)

PURDUE DIVING GOAL SHEET

INTRODUCTION

My primary philosophy for all of you is that you reach your greatest potential as a person first and then as a student-athlete. Please notice that I did not say my primary philosophy is that you win or final or make a certain meet, etc. REACHING A DESIRED RESULT IS NOT THE PURPOSE OF SPORTS!! Are results a part of sport? Absolutely! Are results a valuable part of sport? Absolutely! But, the value of results is what they reveal, NOT what they can give us! If a desired result finish is your primary reason for diving then you will find yourself experiencing at different times; anxiety, frustration, extreme emotional high’s and low’s, in some cases severe depression and mini anxiety/panic attacks. All of this happens because one is trying to find their identity and they want others to see them as valuable because of a place finish.
I know this is much easier said than done and is an area that I battle as a coach just as much as you. But, together we can learn, grow and overcome this lie that if we achieve a desired result finish then we will be ‘significant, important, cool, worthy of praise, worthy of being looked up to, blah, blah, blah’

“Diving is what you do, it is not who you are”

Now, there are some things on the goal sheet that you are stating a desired result, for example; goal GPA, dream goals, season goals, but keep in mind this is simply so we can put a destination in the GPS machine, but once we start driving the goal is on the process/steps/directions and not the final destination.

ACADEMIC GOALS

Goal GPA: 3.3-3.5

Review your goal sheet from last year and identify below if you met your goal? Did you grow in the areas that you identified as weaknesses?

What are the things that can keep me from reaching your goal this year?

How do we overcome these weaknesses?

DIVING GOALS
Dream Goals (fill in as few or many as you would like)
1) optional list off 10m (207c,407c, 307c)
2) Medalist at big 10
3) clean up 3m optionals
4)Get optionals pike on 3m
5) 2020???

Season Goals
1) Find healthy balance between school, practice, and social life
2) Finish well as an overall team
3) beat IU
4)
5)

What scores will it take to produce these goals
1m:
3m:
Tower:

Review your goal sheet from last year and identify below if you met your goal average scores? Did you grow in the areas that you identified as weaknesses?

What are the things that might keep you from reaching these goal scores? poor practice, unhealthy dieting, too social social lives
How do we overcome these weaknesses? give 110% at practice, find a balanced diet, and focus more on school and practice than on the social aspects.

TEAMMATE GOALS

Review your goal sheet from last year and identify below if you were the teammate you wanted to be? Give me specific examples. Did you grow in the areas that you identified as weaknesses?

What kind of teammate do I want to be this year? supportive, and encouraging

What are the things that would keep me from being this kind of teammate? jealousy, and drama

How do we overcome these weaknesses? Give me specific examples.
Take every moment at practice as a blessing to be practicing with such great athletes, try your best to limit drama and get along with all teammates.

PERSONAL GOALS

Review your goal sheet from last year and identify below if you developed your character trait? Give me specific examples.

What is the main character trait that you want to develop this year? being supportive to others, and confidence

What are some ideas of how you might develop this? encourage my teammates and believe in myself and everything i do.

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