At the point in time food makes the world go around. Everywhere you turn you will see a commercial or an ad talking about how tasty, fresh, and convenience their food is. Today our society is fast pace and attracted to foods that can cause health issues, fast foods is convenient, but home cooking has more benefits. Faced with today's foods, how can society improve its well-being ?The purpose for food is beyond the fact that it tastes good and provides a sensual of pleasure to your palate. Food is life, we need it to live and survive food provide us with more than the sum of its nutrients. Nutrients are the nourishing substance that is essential for the growth development and maintenance of the body functions. In other words the nutrients we give our body can suffer and our health declines. Then a current the risk for the development for diseases and condition, such as diabetes, high blood, arthritis, and heart disease it the number one killer in the United States. The common cause of heart disease is the narrowing or blockage of the coronary arteries .Food that contain high level of saturated or tran fats. , have an effect on your heart over time casing it to clog.Understanding nutritional value is very important. Because it tell us what food is made of and its impact on the body. Home cook meals are generally considered healthier than fast food meal. Home cook meal contains a high nutritional value which is good for our body health. Home cook meals with high nutritional value is good for our health. It has uniforms of nutrients and high vitamin values. Also you can calculate your nutritional value for your home cook meals to make sure you are receiving the proper among. But on the other hand fast food meal contains very low nutritional value. Fast food meals typically contain high levels of calories, saturated fat, sugar,