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How Does Exercise Impact Creativity?

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The Impact of Physical Exercise on Convergent and Divergent Thinking
Adriana Gallardo
Florida International University

The Impact of Physical Exercise on Convergent and Divergent Thinking
Summary:
How does exercise impact creativity? In this study, researchers Colzato, Szapora, Pannekoek and Hommel (2013) devised a plan to test their hypothesis on the impact of physical exercise and creativity. Convergent and divergent tasks were presented to participants to measure the impact of testing during exercise and testing after exercise. The 96 participants were Dutch native speakers (men and women) chosen randomly and were comprised of two groups (48 athletes and 48 non-athletes).
This investigation used an experimental design. There were three independent variables. The first was the athletes and non-athletes themselves. Their definition of an athlete was if they exercised at least three times per week in the past two years. Non-athletes were defined as having exercised less than once per week during the past year. The second independent variable were the exercise levels, presented in three conditions (rest, moderate and intense). The third …show more content…
Their sample was 96 participants, 48 athletes and 48 non-athletes. They investigated whether creativity in convergent and divergent thinking tasks is influenced by different levels of exercise (rest, moderate and intense) and at which time (during or after) exercise the assigned tasks were performed.
In conclusion these results support the evidence of a link between exercise and creativity, but it is also suggested that the environment and the importance of this link depend on the specific task and the fitness level of the individual. More exercise may improve convergent thinking at least in individuals with a higher level of physical

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