...SLEEP DEPRIVATION AND ITS EFFECT ON THE ACADEMIC PERFORMANCE OF STUDENTS UNDER THE PROGRAM B.S. INDUSTRIAL ENGINEERING OF THE UNIVERSITY OF SAN JOSE-RECOLETOS, ------------------------------------------------- S.Y. 2015-2016 A Research Presented to Engr. Nera Mae Puyo University of San Jose-Recoletos ------------------------------------------------- In Partial Fulfillment for the Requirements of IE 22A Angelei Mae R. Cape Lyndrian Shalom R. Baclayon Marc Lou S. Varquez ------------------------------------------------- Jan Kyle A. Lastimosa March 2016 CHAPTER 1 THE PROBLEM AND ITS SCOPE Rationale Sleep deprivation occurs when a person fails to get enough sleep (American Academy of Sleep Medicine, 2008). The amount of sleep a person is required to get varies. Some people can function even if they sleep below the recommended amount of sleep; however this is only a rare case and is only applicable to a handful of people. The recommended amount of sleep depends on the age group of each person, with toddlers and children needing 9 hours, teens and young adults alike need 7 to 9 hours. There are many possible causes as to why people lack sleep. It could either be external or internal causes. Internal problems in your body may cause you to lack sleep, such as illnesses, sleep disorders, and taking certain medications. External causes are the things that may influence you to lack sleep, like personal choice, work, poor sleeping hygiene, disturbances in your sleeping environment...
Words: 3088 - Pages: 13
...Effects of Sleep: How does sleep affect your academic performance? Sleep is an important part of our daily lives and the amount of sleep we receive each day affects a number of different parts in our lives which makes sleeping such a vital part of a person’s life. This is why I am so interested in this topic about how sleep affects your performance in school positively or negatively. “An area that researchers study is the impact that a lack of adequate sleep has on learning and memory. When we are sleep deprived, our focus, attention, and vigilance drift, making it more difficult to receive information” (Harvard University, 2008). Sleep plays such an important role in learning because if you are not getting a good amount a sleep, you won’t have the energy needed to possess the information that you are being taught because your brain didn’t receive the proper amount of rest to help it function at its best. “Without adequate sleep and rest, over-worked neurons can no longer function to coordinate information properly, and we lose our ability to access previously learned information” (Harvard University, 2008). Getting enough sleep every day is important because it affects your daily life in so many different ways that causes your academic performance to slip as well. The effect of sleep on academic performance affects college students the hardest. “Many students believe that it is a rite of passage to stay up all night during college and it’s kind of fun” (Yahalom, 2007). “But...
Words: 3666 - Pages: 15
...Can Sleeping Affect Your GPAs? Our statistics project is about how the amount of sleeping hours can affect your GPA. Researchers have shown that lack of sleeping will affect the ability to study of the students. We are told that sleeping is very important as it restores your energy after a whole day working. Having lack of sleep can weaken the ability to concentrate, stay alert, think critically and solve problems of the student and thus, can affect their academic performance. Is it true and does it differs between different major students? In this project we would like to compare students who are majoring in Arts and Business and how lack of sleep or having more hours of sleeping affects their overall GPAs. Our null hypothesis is that there is no significant difference in the relationship of the hours of sleep and the students' GPAs. We are expecting on our alternative hypothesis that there is a significant difference in that relationship. In order to conduct our research, we will select randomly 2 samples of 15 Art students and 15 Business major students. We agreed that less than 4 hours of sleep is not enough to perform well in school and having more than 4 hours of sleep is beneficial for the students to do well academically. Why should our project be considered? We think this is important for students to know whether sleeping can have a significant impact on their academic performance or not. Being acknowledged about the importance of sleep can help the students...
Words: 363 - Pages: 2
...High school students all across the world face similar scenarios to this five mornings a week, in order to ensure that they can arrive to their first period on time. Once at school, students then find that sitting at a desk for a solid eight hours, attempting to pay attention and grasp new concepts, all while trying to stay awake and not fall victim to sleep, makes going to school a challenge both academically and physically. For many students attending Rigby High School, this scenario may sound quite familiar, due to their...
Words: 1785 - Pages: 8
...Introduction Sleep is a physical and mental resting state in which a person becomes relatively inactive and unaware of the environment. In essence, sleep is a partial detachment from the world, where most external stimuli are blocked from the senses. Normal sleep is characterized by a general decrease in body temperature, blood pressure, breathing rate, and most other bodily functions. In contrast, the human brain never decreases inactivity. Studies have shown that the brain is as active during sleep as it is when awake. Sleep is a behavioral state that is a natural part of every individual’s life. We spend about one-third of our lives asleep. Nonetheless, people generally know little about the importance of this essential activity. Sleep is not just something to fill time when a person is inactive. Sleep is a required activity, not an option. Even though the precise functions of sleep remain a mystery, sleep is important for normal motor and cognitive function. We all recognize and feel the need to sleep. After sleeping, we recognize changes that have occurred, as we feel rested and more alert. Sleep actually appears to be required for survival. Importance of the Study Sleep can even enhance your memory. Those who regularly sleep well have better memory function than those who don’t meet the required number of hours for sleep. This means learning is also affected by sleep patterns. Proper amounts of sleep keep your...
Words: 1170 - Pages: 5
...Sleeping Patterns and Academics: How Does This Affect College Students? Introduction College students' sleeping schedules have changed as they entered their college years of life. Sleep is very important to every student and without it they might not perform well academically. The amount of sleep is not the only important factor but the quality of sleep as well. This research will address the sleeping patterns of college students and how it affects their performance in their academics. Literature Review Walter Buboltz Jr. conducted research in order to view the sleep habits and patterns of college students. Sleep is vital to every human being, but Buboltz Jr. believes “this health need may be overlooked by college and university students in today's fast paced society” (Buboltz Jr. 2009:113). What Buboltz Jr. is attempting to answer with his research is why college students overlook the importance of sleep and how their sleeping patterns are affecting their daily routines. The sample that Buboltz Jr. used was 742 students, with 220 being men and 522 being women. He used two sleep questionnaires to ask his gathered sample of students; the first was the Sleep Quality Index and the second was the Sleep Habits Questionnaire. Both of these were included in a survey packet that were given to students in undergraduate psychology courses (Buboltz Jr. 2009:115). After collecting the data Buboltz Jr had the final result. About 11.5% of the sample reported good sleep quality, 65.9% reported...
Words: 1090 - Pages: 5
...definition of terms. Background of the Study Sleep is an integrated part of human health and life and is crucial for learning, performance, and physical and mental health. Sleep deprivation is a serious problem facing individuals in many critical societal roles. It is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function. Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Complete absence of sleep over long periods is impossible for humans to achieve (unless they suffer from fatal familial insomnia); brief micro sleeps cannot be avoided. A National Sleep Foundation survey found that college/university-aged students get an average of 6.7 hours of sleep each night. Sleep deprivation is common in first year college students as they adjust to the stress and social activities of college life. A study performed by the Department of Psychology at the National Chung Cheng University in Taiwan concluded that freshmen received the shortest amount of sleep during the week. In 1997 the University of Minnesota did research that compared students who went to school at 7:15 am and those who went to school at 8:40 am. They found that students who went to school at 8:40 got higher grades and more sleep on weekday nights. One in four U.S. high school...
Words: 1591 - Pages: 7
...given by the subject teachers leads the students to a decision wherein they need to have an overtime to meet all their requirements for that day. most of the time, the time they spent on staying is not enough. there still a lot of school works that needs to be finished so as they reach their house, they were ended up still awake up to 2 am. in the following day that leads them to be sleepy and lack of focus in class discussions the same day. As the teacher enters the room and greet her students, they will notice that her students already look like a zombie because of their huge eye bags and they will look like they were very tired on the way they response to the teacher's greetings. According to some alumni students of Casimiro A. Ynares Sr. Memorial National High School, they already have been experienced that thing. They both need those extracurricular activities and the academic ones so as a sacrifice, they go home late to do those things. They always start to cram from their house up to the next day as they enter the room for the to maintain their excellent academic performance. It was a normal scene in every room of pilot students in the said school. Assigning a specific time for the students to go home is not effective for sometimes there are a lot of works to be passed on that particular day which is also the day it was given to them. It just also make the cram and be pressured as they do those tasks given to...
Words: 845 - Pages: 4
...Background of the Study Sleep is a physiological need. It is a way to rest our body from fatigue. Hence, adequate sleep is a biological necessity, not a luxury, for the normal functioning of humans. Good mental and physical health depends on maintenance of adequate sleep. College experience is of great value in providing emerging adults with a structured environment in which they can gain knowledge, skills and independence to chart their own path, become successfully employed and contribute to society. For most students, the college environment is full of new living and social experiences, new freedom from parental supervision and new academic demands. In this situations, most often than not, adequate sleep is neglected. According to poll conducted by the National Sleep Foundation (2000) potential obstacle to maximizing success in college is the high prevalence of daytime sleepiness, sleep deprivation, sleep disturbances and irregular sleep schedules among college students. Daytime sleepiness is a major problem, exhibited by 50% of college students compared to 36% of adolescents and adults. At least 3 days a week, 60% of college students report that they are dragging, tired and sleepy. Sleep deprivation is defined as obtaining inadequate sleep to support adequate daytime alertness. How much sleep a young adult needs is known to be eight (8) hours. Most college students are sleep deprived, as 70.6% of students report obtaining less than 8 hours of sleep. Sleepiness is defined...
Words: 2460 - Pages: 10
...day or that later school start times will defeat its main purpose- students getting more sleep. School start times should be later because it improves adolescents’ health, students’ will perform better academically, and it can increase the safety of the community. Our bodies...
Words: 1364 - Pages: 6
...make time during the times our bodies are recuperating from a long days work. One night may not seem like too much of a problem, but it can progress to weeks or scattered sleeping patterns. Regardless of lack of time during the day, the night should be solely left to prepare our bodies to help us through the day to come. Lack of sleep can affect us the very next day, as well as accumulate to result in chronic illnesses. Some problems caused by sleep deprivation that affect all ages are drowsy driving, snoring, and decreased performance. Statistics show that “twenty percent of all serious car crash injuries in the general population are associated with driver sleepiness, independent of alcohol effects (Wickboldt et al., p4).” Teens are already known for their reckless driving, but most will not believe that the underlying problem is due to a lack of sleep. Most of these symptoms are usually unnoticed because it has become prevalent in the American culture to stay up late. In America alone, “it is estimated that 50 to 70 million Americans suffer from chronic disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health (Wickboldt et al., p 20).” Lack of sleep is not something that can be seen like obesity, or given special treatment in school like how kids with Attention Deficit Disorder get extra hours to complete a test. Therefore, it is our job as a community to recognize that if we do let this overcome teenagers and adults, it will become another...
Words: 2439 - Pages: 10
...SLEEP DEPRIVATION AND ITS EFFECTS ON PRODUCTIVITY Authors Muneeb Bin Hafeez Rashi Kumar Lohano Ratan Kumar Usman Ahmad Submitted to Dr. Erum Maqbool For fulfillment of the requirement of “Term Report” as a pre-requisite for completion of the course of “Foundations of Human Behaviour” Institute of Business Administration, Karachi. Statement of Contribution Outline of the Term Report Abstract Main Body of the Research 1) Problem statement 2) Justification statement 3) Purpose 4) Audience 5) Functional Definitions of the Construct 6) Hypotheses 7) Methodology and techniques of research 8) Literature review 9) Primary research 10) Interview i. Contact Person 11) Findings 12) Conclusion and Recommendations 13) Research Tool 14) References 15) Author’s Note Abstract Sleep deprivation has been an important topic of study with the first documented research on sleep deprivation being conducted by Mary D. Maneceine in 1894 on rats by depriving them of sleep and examining their behavior. Sleep deprivation is an important part of academic life. It is often quoted “a sound mind in a sound body” to describe the ideal and desirable state of a human being. It can be observed that the functioning of a ‘sound body’ is vital to the efficient working of a ‘sound mind’. To maintain a healthy body it important that the recuperative functions of the body are allowed to efficiently play their role. The...
Words: 6153 - Pages: 25
...but people without a college education usually work tireless hours to make half the amount. It’s Monday morning, a person just finished working a six-hour shift. They have just gotten get off at 5 am, and have class at 8 am, how do they cope? Studies show working more than 15 hours can affect a student’s success in the classroom (Semuels, p. 210). Also, people who went through 35 hours of sleep deprivation saw two letter grade drops in classes (Semuels, p. 211). Working a job, especially the night shift doesn’t seem like a bright idea? Some schools offer programs to work during the night and receive half...
Words: 792 - Pages: 4
...Frequency of Tardiness and Academic Performance On Grade Nine Students In Partial Fulfillment of the Requirements In Science, Math and English IV Submitted by: Dagala, Aaron Christian C. Elizaga, Maria Isabel A. Ibag, Bernadine E. Roslinda, Karl Angelo J. Soriano, Czashka Rheyshyl Submitted to: Mr. Rogelio D. Rasay III MAT-MATH Ms. Hasmin M. Macatabang MA-Ed Mr. Arcel Joseph C. Amoguis CHAPTER 1 INTRODUCTION “Tardiness often robs us opportunity, and the dispatch of our forces.” -Niccolo Machiavelli A significant number of school-age children have television sets in their bedrooms, and a great many probably are watching a late movie or one of the late-night talk shows when they should be sleeping. When and if they have an alarm clock, they just continue to sleep after it goes off. This was according to Murray Light who was asked to make an article regarding the growing concern of tardiness. Enamiroro Oghuvbu conducted a study in Nigeria to determine the causes of absenteeism and tardiness. He cites that the distance to school, school discipline, family background and school location are some of the common causes of for the tardiness of secondary students. Tardiness is a growing problem according to both of them. One’s tardiness, most especially a student’s, might result to low academic performance for he or she has missed a part of a discussion, making him or her unable to grasp the concept of the lesson. Stacy Zeiger, an eHow contributor...
Words: 6462 - Pages: 26
...THE STUDY HABITS OF GEODETIC ENGINEERING STUDENTS OF THE UNIVERSITY OF SOUTHEASTERN PIHLIPPINES A Research Paper Presented to: The Faculty of Arts and Sciences Department University of Southeastern Philippines Bo. Obrero, Davao City In Partial Fulfillment of The Requirements for the subject English “Writing Across the Discipline” Submitted to: Ms. Maribess Alconcel Ms. Loirene Intong Submitted by: Keanu James Tamesis Ginaly Maguliman Christianne Ido March 2016 Chapter 1 Introduction Learning is very important. As human beings we are expected to learn to be able to cope with the new generation. Study habits are the ways that you study-the habits that you have formed during your school years. Study habits include being organized, keeping good notes, reading your textbook, listening in class, and working...
Words: 2983 - Pages: 12
