Get fitter, stronger and better with Kayla Itsines

Weight loss, getting in good shape and getting that great looking body is on the top of the minds of almost all women. Kayla Itsines, a motivating and fabulous Australian woman personal trainer has developed her own set of exercises, targeted at the problem areas in the body. These are sets of cardio and other workout techniques, combined with effective diet and nutrition planning to help a woman achieve the ‘bikini body’. This is done by Kayla Itsines in the most efficient and effective way possible and she has developed guides or plans and programs for this purpose. Her clients have seen amazing results in 12 weeks and sometimes even less and their testimonials validate the same.
The fitness and nutrition guidelines developed and provided by Kayla Itsines are simple and easy to understand and follow. Kayla Itsines and her programs help and inspire thousands of women around the world to be the best they can be. These guides are available digitally as well. These guides and programs are suitable for women of all body …show more content…
All you need is some little space to move around some equipment like dumbbells, flat benches, skipping rope, medicine ball etc. Many of the equipment required is also available and can be purchased from Kayla Itsines’ website. The website even suggests substitutes of these equipments in case these equipments are not available. The workouts include cardio exercises like the Low Intensity Steady State (LISS) and High Intensity Interval Training (HIIT). Low Intensity Steady State exercises include cycling, swimming, jogging and walking for half an hour to forty five minutes. The High Intensity Interval Training skipping, cycling or sprinting for ten to fifteen minutes. Both these types of exercises are included in Kayla Itsines’ Bikini Body Training