...Lifetime Fitness Outline Redding Adventist Academy 2011-2012 Monday – Thursday 2:45 – 3:35 pm Instructor: Tammy Turk (530) 227-3113 e-mail: tturk@reddingacademy.org Web site: www.reddingacademy.org click on the link for Mrs. Turk Course Description: This course is designed to expose students to a variety of activities, some traditional team or individual sports, and others nontraditional. The purpose of this class is to introduce the students to activities that they can participate in through-out their adult life. One of the primary objectives is for the students to make fitness a permanent component of their lifestyle. The activities that the class will participate in will be selected from the following list. badminton pickle ball basketball ping pong bowling running conditioning skating cycling softball disc golf swimming exercise DVDs Ultimate Frisbee flag football volleyball fitness testing walking golf strength training hiking soccer Grading: Grades are based on daily points and weekly activity log. Points are available each day for attendance, dressing down, participation, sportsmanship, attitude, and cooperation. The point scale is as follows: 2 pts. attendance 3 pts. dressing down 5 pts. participation, sportsmanship, attitude, and cooperation Being a good sport and displaying a positive attitude and a cooperative spirit are essential ingredients to a fun class. For severe infractions...
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... |Is the goal measurable? |Is the goal attainable? |Is the goal realistic? |Is the goal timely? | | | | | | | | |Kat |Yes |Yes |Yes |Yes |Yes | | | | | | | | |Wants to improve her fitness |She wants to compete in a 5k |The easier the 1k runs get the |There is nothing standing in |People run these races everyday|12 weeks is a good amount of | | |race. |better she is becoming. |her way. | |time to train. | | | | | | | | |Melissa |Yes |No |Maybe...
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...Importance Of Effective Communication In Marriage A good conversation involves giving the other person your undivided attention. This will help you bond more. While the euphoria of marriage may evaporate after a few years, friendship between you and your mate will last a lifetime. You feel more connected to each other because you share each others’ thoughts and dreams. This will make sure that the bond you share is strong and that you know your spouse as you know yourself. Apart from being a good listener, when there is good communication, you get your thoughts and feelings heard and respected. This can lead to higher comfort levels within the marriage, and room for misunderstandings is reduced. Good communication is very vital to resolve problems and issues. Left unresolved, small problems can snowball into a major issue that could crush your marriage. Many relationship counselors say that most issues that they deal with in shaky marriages could have been resolved with good communication. In some cases, lack of communication can even lead to the point of separation or divorce. You get to discuss and explore solutions to problems when you have good communication. This ensures that you and your mate deal with the problem hand in hand. In this way, you not only resolve the problem, but when you do so together, you will be drawn closer together. You and your spouse get to understand each other more, each time you communicate with each other. This goes a long way to prevent...
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...different culture will not only help better myself as an individual but also widen my horizons that can be useful whether it is in business settings or street knowledge in the near future. 3. Making new friends - There's nothing better than making more friends, especially around the world. Period. I like to see having friends in this manner "Friends teaches you life lessons like no others can." 4. Stepping out of my comfort zone - I think this is one of the greatest takeaways from the OSEP. Just basically, staying in a foreign country where English isn’t native language for close to half a year, the longest, I had ever left Singapore. What you hope to gain out of it? All in all, I hope to gain not only memories that will last a lifetime but also personal lessons or experiences from every individual or situation I encounter during my time there to help develop myself holistically. At the same time, equipping myself with valuable tips and tricks...
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...that is very simple - I am glad we didn't have any of these time stealers back then. Imagine what the children of today missed just for been born at this time - hide and seek, reading rainbow, Mr. Rodgers Neighborhood, playing with Barbie or just simply playing with your little brother or sister to develop bond that will last a lifetime. What about parents reading to children or telling bedtime stories to put the child(ren) to sleep and standing at the bus stop to see him/her off to school in the morning. Or just sitting in front of the black and white TV to watch your favorites weekly. Can you share with me and others other things you think today's children have missed? Thank you for sharing. There more negative than positive when children under 8 years old have access to told that takes his/her mind outside of her parents domain. That is what cell phone or personal computers will do to a child that young - eliminate her minds from the presence of her parents and placed it in a faraway place - might be next door, next block, next town, next city, next state and sometimes next country. The damage that can occur in one instance could last a lifetime. Okay, I understand that coins have two sides. What about for protection? What about doing homework? What about a little r & r? Maybe just watching a favorite show. What's wrong with that? My comeback is simple - Some adults who are in this position have totally relinquished their authority to their child (ren) for selfish...
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...strong supporting characters in wonderful stories. They symbolize good, honesty, and wisdom. When the story of my town is written I want to symbolize those things. The base has been formed for me to live a productive, helpful life. As an Eagle Scout I represent those things that Mr. Finch and Dr. Graham represent. In the child/adolescent world I am Mr. Finch and Dr. Graham, but soon I’ll be entering the adult world, a world in which I’m not yet prepared to lead. I’m quite sure that as teenagers Attacus Finch and Moonlight Graham often wondered what they could do to help others. They probably emulated someone who they had seen live a successful life. They saw someone like my grandfather, 40-year president of our hometown bank, enjoy a lifetime of leading, sharing, and giving. I have seen him spend his Christmas Eves taking gifts of food and joy to indigent families. Often when his bank could not justify a loan to someone in need, my grandfather made the loan from his own pocket. He is a real-life Moonlight Graham, a man who has shown me that characters like Dr. Graham and Mr. Finch do much more than elicit tears and smiles from readers and movie watchers. Through him and others in my family I feel I have acquired the values and the burning desire to benefit others that will form the foundation...
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...different than all the other kids. He questioned the purpose of life, or if he even had a purpose. According to Nick, the victory over his struggles, as well as his strength and passion for life today, can be credited to his faith in God. His family, friends and the many people he has encountered along the journey have inspired him to carry on, as well. Since his first speaking engagement at age 19, Nick has traveled around the world, sharing his story with millions, sometimes in stadiums filled to capacity, speaking to a range of diverse groups such as students, teachers, young people, business professionals and church congregations of all sizes. Today this dynamic young evangelist has accomplished more than most people achieve in a lifetime. He’s an author, musician, actor, and his hobbies include fishing, painting and swimming. In 2007, Nick made the long journey from Australia to southern California where he is the president of the international non-profit ministry, Life without Limbs, which was established in...
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... “Father was a very great and a very wild-hearted man. We would start in Boston, and he’s toss the whole family into the wagon, and then he’s drive the team right across the country; through Ohio, and Indiana, Michigan, Illinois, and all the Western states. And we’d stop in the town and sell the flutes that he’d made on the way. Great inventor, Father. With one gadget he made more in a week than a man like you could make in a lifetime.” _This quote is from a conversation between Willy and his brother Ben. They are talking about their father, what he was in person, what did he do… _ I think this quote is important because Willy does not know anything about his father and he does not know how his father started his business. Maybe it is the point that Willy cannot get a fine job for him or he does not have any experiences to teach Biff and it led him to no where. _ Their father left and Willy was a baby and Ben was the only one who looking for him. Their father was a wild-heart man, he can make more gadgets in a week than Willy can make in lifetime. _ I think this quote is connects to “A character’s growth or change” because it tells about how Willy’s dad was doing on his business life. Question: Why do you think his father left away? Assignment 5: Gee, as you can see, I did it all only for the boys. But now I am almost seventy and I am getting exhausted. The only wish that I want is to see my two boys success in their life...
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...strong supporting characters in wonderful stories. They symbolize good, honesty, and wisdom. When the story of my town is written I want to symbolize those things. The base has been formed for me to live a productive, helpful life. As an Eagle Scout I represent those things that Mr. Finch and Dr. Graham represent. In the child/adolescent world I am Mr. Finch and Dr. Graham, but soon I’ll be entering the adult world, a world in which I’m not yet prepared to lead. I’m quite sure that as teenagers Attacus Finch and Moonlight Graham often wondered what they could do to help others. They probably emulated someone who they had seen live a successful life. They saw someone like my grandfather, 40-year president of our hometown bank, enjoy a lifetime of leading, sharing, and giving. I have seen him spend his Christmas Eves taking gifts of food and joy to indigent families. Often when his bank could not justify a loan to someone in need, my grandfather made the loan from his own pocket. He is a real-life Moonlight Graham, a man who has shown me that characters like Dr. Graham and Mr. Finch do much more than elicit tears and smiles from readers and movie watchers. Through him and others in my family I feel I have acquired the values and the burning desire to benefit others that will form the foundation for a...
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...MKTG430-F1WW (F14) CLV By: Lee Irorere Prof. Eric Hutchinson October 27, 2014 Organization: Sneakers on Fire Aaron115 Nicholas 95 Brandon 130 Orlando 125 Christopher 135 Pete 115 Devin 75 Quincy 130 Eric 110 Ryan 90 Fredrick 140 Shawn 65 Geoffrey 95 Tristan 20 Howard 50 Ugo 90 Ike 110 Vick 130 Jordan 140 William 95 Kevin 120 Xavier 100 Leonard 90 Yahshua 85 Michael 35 Zackary 115 The data that I have above is the concept of how CLV works for our company. The values that are presented represent not dollars but an index. Here is how the index works: Xavier has an average value customer score of 100. Howard on the other hand has a value score which is 50. The customer CLV becomes more valuable when your CLV value score is higher. For this organization we target the CLV customers that are in the 80s, 90s, and 100s. The customers with the highest scores are our most valuable customers and they are in the group I call the “loyal customers”. These are customers I see on a regular basis and make purchases regularly and they come in around 5-10 times a year. The average CLV for the “loyal customers” is 10 visits for 5 years which equals 50. The customers spend on average $80 per visit. We make 15 % profit on the $80. 15% of $80 is $12. Our company makes an average of $12 of profit on every visit. The average frequency per customer is 1.1 times. The average CLV of a loyal customer would be 1.1 x $12 = $13.20. Lastly $13.20 x 50 visits per 5 years...
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...decide to participate in and I am determined to learn & grow to be the best Ms. Junior Teen Minnesota ever. I happily accepted to participate in this great experience knowing it will teach me lifelong skills to be successful in my career and in life. Besides trophies and winning prizes, scholarships, cash and awards, I will gain self-confidence to face the public, courage to tackle life's trials as well as a positive self-image. I feel the whole N.A.M. experience will assist me in developing and expanding on ideas about who I am and what I want to achieve in life. My participation in this pageant will give me a competitive career edge for succeed later in whatever path I may choose. I look forward to creating memories that will last a lifetime and it is very likely I will meet friends that will be cherished for years to come! I am very excited and ready to have fun while building valuable life skills! All we ask for is 48$, if you donate more it would be greatly appreciated. Please, support me and my dreams of being a winner.Your sponsorship in this rare opportunity REVs UP excitement and gives energy to my goal of a State Crowning and a National Pageant invitation. We will be listing all sponsors in conjunction with all paper, television & N.A.M. event ads, as well as Meshon’s pageant progress. Thank You for Your Support and Future...
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...Sinkler feels that he has picked up enough knowledge of navigating the terrain from all of his hikes to get water that he will be able to get by until they reach the city. Obviously, he is way off on this assumption. This suggests the idea that no amount of experience in the mountains can compare to a lifetime of experience. One would think that aover a year and a half of daily hikes through the mountains would be enough to get to know the terrain, but we can see that Sinkler’s year and a half does not compare to Lucy’s...
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...BUS/475 Strategic Plan Part II: SWOTT Analysis Freshly Squeeze Fit Center Lisa Martinez October 30, 2014 Professor Richard Taylor Table of Contents I: Introduction II: SWOTT Table Analysis II: External Forces: What is an external force? a). Environmental b). Economic c). Social d). Technological IV: Internal Forces: What is an internal force? a). Strategy b). Goals c). Leadership V: Economic and Legal/Regulatory Trends VI: Adapting to Change VII: Supply Chain Operation VIII: Issues and/or Opportunities IX: Conclusion Introduction Freshly Squeeze Fit Center is the alternative fitness studio center that enhances the overall quality of life by integrating holistic remedies such as natural freshly squeeze juices, vitamins and nutrients supplements, nutritionist counseling, meal preparation demo, along with 15-30 minute workouts. Also we specialized in therapeutic treatments to contour the entire body. Our specialized trainers will guide committed clients along the way towards the path of success. As we plan the upcoming opening of our new studio, we are committed to the continuance of personal education in order to excel in achieving long life lasting results for our consumers. Therefore the following SWOTT (Strengths, Weaknesses, Opportunities, Threads, and Trends) analysis is attached, this has helped us recognized our strengths and weaknesses in order to comprehend where the possibilities of opportunities may be as well as potential...
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...The Fit Shop The Fit Shop Ltd. is a brand new firm that will open its doors exactly four months from today. Its business objective is to sell all types of training, fitness, conditioning, and exercise equipment to the general public. The Fit Stop plans to specialize in this equipment and to provide customers with personalized advice geared to a customer's specific training or conditioning needs (e.g. training for a particular sport, rehabilitation from injuries, strengthening of specific muscle groups to deal with back pain, general conditioning and fitness), regardless of the age of the customer. In order to provide high quality advice, each store will employ a physiotherapist (to provide advice on problems such as injuries or chronic back pain) and a person with a bachelor's degree in kinesiology (to provide advice on training for various sports or other physical activities). In fact, a staff member will even sit down with customers and develop a personalized training or conditioning program that meets their own specific objectives and needs at no cost to the customer upon purchase of equipment. The remainder of the staff in the store will consist of a manager, with a Bachelor of Commerce degree, and sales staff, who will have at least a high school diploma. Due to the long opening hours, it is expected that between 8 and 12 salespeople will be needed for each store. Because the stores are located in shopping malls, they will operate on a seven-day-a-week basis...
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...Kathmandu, you will certainly meet visitors from all over the worlds. These streets are also known to have the most tours and travel companies. Besides, trekking in Nepal offers you the opportunity of meeting with the locals as they juggle in their daily activities. When to visit Nepal Trekking in Nepal is most appropriate during the dry and warm spells of the year. These seasons occur between the months of March to June and between September and November. The dry and warm season offer conducive temperatures and clear skies. What to expect Once in Nepal, you will find many treks that will offer you opportunities to improve your physical fitness. A few trips along the hills in Nepal will provide you with the opportunity of finding an appropriate trek. If you are physically fit, you will qualify to get accommodation and a guide in Nepal. Your physical fitness is important because at times you will undergo long treks in some of the remotest places of Nepal. It is advisable to have some experience in climbing alpines before you decide to trek the highest summits, which have altitudes of over 5500 meters. Legal requirements Trekking in Nepal requires you to have valid police permits. These permits are provided in accordance with Nepal tourism board. Accommodation Various companies offer accommodation. In case you are unaware of the providers of these services, you should visit Nepal travel agency and they will give you Nepal travel guides to choose the best place to get accommodation....
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