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Nature Care

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Submitted By dleopard73
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Nature Cure Essay

Q.) Traditional nature cure recognises the laws of nature as fresh air, sunshine, exercise, fresh food hygiene, and mental wellbeing. Do you consider it possible to be in harmony with these influences in the twenty first century? If so how?

Living in the 21st century brings with it many challenges when it comes to maintaining our health and wellbeing. The stressors that now surround us are very different to those of the 19th century, however the outcome remains the same if we do not

respect the laws of nature. These include the degeneration of the physical, mental

and emotional aspects of our health.

The Nature cure system as founded by Priessnitz in the 19th century recognises

these laws as fresh air, sunshine, fresh food, exercise, hygiene, and mental wellbeing. Priessnitz believed the body was able to heal itself if the correct lifestyle

adjustments were made. These methods of treating with nature’s own

forces set in place the foundations of the naturopathic movement. It would seem that our modern way of living has lead us away from these natural

laws and we are left to question, if it is still possible to live in harmony with these

influences in the 21st century?

I believe that it is still possible to be in harmony with the nature cure principles. When

appropriate lifestyle choices are made we are able to become more in harmony with

the natural cycles of nature.

Healthy eating practises are essential if we are to live within the nature cure

principles. In the 21st century we are seeing a deviation from the natural laws when it

comes to the farming of our foods. Foods grown with the use of insecticides,

herbicides, artificial fertilizers and growth promoters not only have many toxins

absorbed into them but also have many of the nutrients stripped out of them.

Genetically modified foods (GMO) have been in production for some time. They are

now known to have damaging effects on our health, including allergies, and damage

to the gut and our DNA. These foods are a long way from abiding with the laws of

nature; consequently, they are having a devastating effect on our health and the

environment. This is not the way food was meant to be grown and our digestive

systems were not designed to eat this type of modified foods. The fast food industry continues to thrive as people have become too time poor to make healthy eating choices. Many of these processed foods are full of artificial

colours, flavours and sweetners which aren’t even foods at all, just chemicals.

They have poor nutritional content and are packed full of salts, sugars and

unhealthy fats which is contributing to the obesity epidemic, that is now prevalent in

most western societies. High salt contents in foods are well known to be contributing

factors for people with heart disease and high blood pressure. It has now been

recently reported on the news that high salt contents in foods may be contributing to

the increase in autoimmune diseases. This gives us another reason to reduce these

foods from our diet.

In order for us to be able to get back in line with the nature cure principles I believe

that it is necessary to remove all of the above mentioned foods from the diet. We

need to get back to eating the way our ancestors did. All foods should be organic

including fruit and veges, meat and poultry. Although nature cure prefers a

vegetarian diet for most this would be too hard to do and so a reduction in meat

would suffice. Growing your own fresh food and herbs, or buying from a farmers

market is often a better option than the supermarkets due to “fresh” foods being kept

In cold storage for long periods reducing the quality of available nutrients.

Water is an essential for life and has many benefits to our health both internally and

externally and plays an important role in the nature cure philosophy.

In the 19th century the problems they may have had with water would have been with

the cleanliness of it or possible contamination eg.cholera . Today we may have clean

water but to get to this stage they use chemicals such as fluoride and chlorine, which

can build up in our tissues and have a toxic impact on our health when we drink it. I personally feel if we are to maintain good health these impurities should be

removed through filtration systems of which there are many different types, Including

reverse osmosis which is what I prefer to use.

Exercise is essential for maintaining peak health and fitness and achieving wellness.

Our physical body was designed to do physical work and the increase of sedentary

jobs means peoples muscles aren’t being worked to their full potential the way they

were designed to. This can lead to many musculoskeletal imbalances, incorrect

posture and inefficient breathing, which can result in pain and lack of energy.

Exercise is the most effective way to increase the body’s oxygen levels. Oxygen is

vital to life and every cell requires adequate oxygen intake to function effectively. The

demand on the lungs to increase capacity and efficiency, leads to higher systemic

tissue oxygen levels throughout the body. Hence why getting out in the fresh air

and amongst nature as nature cure prescribes is so important for our health.

Sunlight is necessary for maintaining our health and has many benefits, including

stimulation of the immune system. Without this stimulation, we become more

susceptible to infections. The sun also stimulates Vitamin D production via the

cholesterol on our skin which is also vital for many biological functions. It is for these

reasons that it is important to get enough sunlight on our skins to maintain our health

and wellbeing and why it is a part of the nature cure principles.

In modern times it is evident that there are many things that than can have a

negative impact on our health, many of which are out of our control. However there

are certain elements that are within our control and it is the lifestyle choices that

people make which can determine the state of their health. When people choose to

live as close as possible to the laws of nature as i have discussed they will gain

many benefits for their health.

It is for these reasons that I believe it is still possible to live within the nature cure

influences in the 21st century.

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