...report on how to overcome the fear of Public Speaking. Purpose To help individual overcome the fear of Public Speaking by understanding their fear and taking the plunge to get over those fears. We purpose to research and write a background report on the issues involved on overcoming the fear of public speaking. Background of the Problem Public speaking is not a talent that anyone could have. In fact, it is a way of learning skills and could build up by individual’s own will. It could be lot easier if a person enrolls himself in speaking groups, where he will be able to build up his confidence of speaking and also spruce his skills. It could be challenging at first and might sound counter intuitive. But this is the first way to alleviate one’s confidence which plays a major role in terms of speaking. However, involvement in such groups also helps to be socially active, regardless of how intimidated one is and also able to meet new people and learn new things. For some speaking in front of strangers can be completely shadowy because they don’t know the audience and get fear of getting judged for giving an appealing presentation. Despite of the fact, they should be able to take the criticism positively instead of dwelling on criticism which will lead them to success. They should always be passionate about what they do and love the negative feedback. Once they learn how to accept the criticism, they will be able get over with any kinds of fear. These are the things that...
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...Gulliver’s Travels, author Jonathan Swift utilizes literary examples and the emotions of the characters to develop a theme of overcoming fear. When creating this theme, Swift creates two examples of overcoming fear with the characters’ emotions. Firstly, he uses the idea of the fear of the unknown, with the interactions between Gulliver and the giants that he meets, as well as the giants’ reaction to Gulliver himself. Secondly, he uses the idea of the fear of the other, in Gulliver’s responses to the behavior of the giants and the altercation with the wasps. Both of these examples lay singularly but also intertwine to create the prevalent theme within the passage of overcoming fear. The fear of the unknown is demonstrated...
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...I heard shouts and screams, the crying of those who seemed in peril, and I was in the middle. It was the summer of 2011, July, a crisp morning breeze awoken me. Then through the nooks and crannies the sun peeked through and I was showered with warmth and energy. Then I remembered today was the day. We were going to Great America, and I said I was going to overcome my fear of the Demon. Or was I? But that was for later. I sprinted through the hallway. Got my clothes from the dryer, brushed my teeth, grabbed a cup of good ol’ OJ and a slightly, frozen waffle. I changed clothes, ate, brushed at the same time. I got ready so fast that even my sister was still asleep. Only me and my parents were awake. Then I sat, wondered how many and what rides I should entertain myself with, oh what wonders await!...
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...The Fear (The major point of my paper is about the fear that people feel when they try to change and what they should do to overcome the fear.) Thesis Statement: As we see the characters, Wallace and Ronald Pryzbylewski in the Wire, overcoming fear can be a first step to change. (Introduction: This paragraph explains what I will cover in my writing.) People do not change easily. Many people fall in love with similar people and hurt because of similar reasons. They recognize their mistakes, but make the same mistakes over and over again. Why? One reason is they are doing it wrong. But another reason runs deeper. They are afraid to change. The decided personality is not changed easily like the foot stamp on the wet cement. Although the reasons for resisting change can be external and situational, I claim that the most damaging fears are internal because the individual is with the problem and situation. As we see the characters, Wallace and Ronald Pryzbylewski in the Wire, overcoming fear can be a first step to change. Four of the most prevalent common fears are: fear of failure, fear of success, fear of criticism, and fear of the new thing. (Give two examples that whether overcome the fears or not. These three example paragraphs show how they overcome the fears and how to change or not.) Here are examples from the Wire, the TV show. One is the person who overcome the fear, Ronald Pryzbylewski, and another is the person who does not overcome the fear, Wallace. Pryzbylewski...
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...Fear can be a big part of ones live. Fear of denial. Fear of failure. But just because one is scared to do something, it doesn’t mean he don’t. Fear and overcoming your fear is a central theme in S. J. Butlers short story “the swimmer”. The main character in the short story seems to be a regular woman, working a regular job. But she has a passion for swimming, and when she sits at her desk she can see right down to a river. This is very intimidating for her as she has a burning desire to go swimming. “No one’s out there. If she goes now, she’ll have the river to herself. No one will see. Why she minds this, she doesn’t know. Every day she looks out at the river, and longs to swim in it.”, as we can see in the quote she doesn’t quite know why she thinks about the fact that nobody will see her, but between the lines you can smell a little fear. Maybe not fear as such, but without her knowing why it definitely affects her in some way. Step by step she overcomes this fear and eventually becomes quite addicted to swimming in the lake, and even more when she discovers a big swan. Day by day she moves closer and closer to the swan, but she is very intimidated by it. “The swan looks down at her and she looks away, afraid to meet its eye. Her nan used to tell her a swan could break a man’s arm with its wings − what could it do to her, down here, in the water?”, in the quote you can definitely feel her fear towards the unknown. But despite this fear she possesses a burning curiosity that...
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...only to develop these characters, but also to help develop the major themes, of which 5 Bells major theme is how people to respond to grief, and for Breath the theme is how people respond and attempt to overcome fear. Breath addresses the theme of fear within the...
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...Aquaphobia Fear of Water | Isis N’tara Aidid Solomon | A paper looking into the causes, symptoms, and treatment for the fear of water. | | We’re all afraid of something in life whether that is a fear of spiders, fear of the ghosts, and even in some extreme instances a fear of pickles. One of the most common fears is Aquaphobia which is defined as a social phobia that is a persistent, unwarranted, and irrational fear of water. This fear is not to be confused with Hydrophobia which represents the fear of water developed in later stages of Rabies (Olesen, 2015). Nearly 19.2 million Americans suffer from specific phobias such as Aquaphobia. Those who suffer from this phobia see themselves dying in water, drowning, or believe that they will come face to face with something unforeseen in the water that could lead to their demise. The fear of drowning is a common sensible fear; however it becomes something more once the person feels an overwhelming sense of anxiety around all bodies of water like oceans and bathtubs. To better understand this phobia we must look at the causes, symptoms, and treatments. Aquaphobia like many other phobias can be caused by an initial traumatic incident that has happened to a person. This can include a time where someone almost drowned or fallen into a body of water. For example if one were pushed into a body of water when they were not expecting it this could be considered as a traumatic experience for them that could lead to an...
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...The slightest thought of public speaking can bring an overwhelming fear to most people. It can cause someone to shake and sweat and even have heart palpitations when it’s mentioned. There are a number of different reasons an individual may fear public speaking and in order to overcome that fear it is important to identify those reasons. For some the thought of public speaking can bring fear because they doubt their abilities or feel they may fail their audience. Others may not want to be judged by their audience or they simply feel vulnerable when speaking in front of an audience. One writer, Christopher Carlin states that no matter what your reason for public speaking is it is best to overcome your fears and become an active public speaker (Carlin, 2008). Overcoming a fear of public speaking can be done with hard work, dedication and practice. The more an individual takes an opportunity to speak in front of an audience they more comfortable they will become. According to one article the good thing about overcoming your fear of public speaking is that the fear is learned and with lots of determination and practice this fear can be unlearned (Colombo, n.d.). For me personally public speaking has never been one of my great fears. Luckily, at a young age I was taught to be comfortable with speaking in front of any type of audience, large or small. In middle school and high school I participate on a debate team as well as the school’s drama club. In both activities I...
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...Name : Nitu Poudel FEAR Fear is something that is born in every personalities and it is universal emotion. Some people have lots of fear and some have less but it's not something that can be ignored. Even God has fear. Fear is a that emotion, which can lead you to either become a great person or a broke one. If you take fear in a positive way then it can improve and direct you to obtain your goals. For example, "Fear of failure, Fear of death and Fear of other". If you follow these fear in a positive manner then you can be a successful person and you should always have fear. In the same way, if you do not have fear of anything then you would obviously continue to do whatever you like that you make you the worthless human or we can say thing in the world. Same ways, if you have lots and lots of fear within yourself and tend to do nothing but just stay wherever you are, then you will be the biggest looser anyone will ever see. Accordingly, fear is such a thing that can be explained in different ways. In my life, fear plays an important role. In each and every step, first I feel the fear whether I can succeed this task or not then I move on taking it positive in a safe way as much as possible. For example, I do not know how to drive a vehicle and I am learning this task. But I have a deep fear of the thought of having an accident. Because of the fear of having an accident, I will not stop learning how to drive but I will learn to...
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...Bathophobia Fear of Depths Phobia - BathophobiaBa means the fear of depths. It is fear or anxiety associated with the sea or water bodies of various types, though; many Bathophobic individuals are also known to fear tunnels, mountain valleys or caves. The word Bathophobia originates from Greek word bathios which means “deep or depth” and phobos meaning “aversion, dread or fear”. People living with this phobia try to avoid lakes, swimming pools, seas, hallways, wells, mountain valleys, tunnels or all other things that have depth associated with them. When they do encounter these, they tend to experience apprehension or have a full blown panic attack. They often realize that their fear is irrational however they are unable to overcome it. In some extreme cases, their fear may even interfere with their daily lives. Like many specific phobias, the causes of Bathophobia are often unknown; however, most experts believe that they stem from negative or traumatic events in the individual’s early life. Thus, having witnessed a loved one drown, or even watching an older adult/caregiver/parent show a fear of depths can trigger Bathophobia. One Bathophobe recalls having been asked by his teacher to plunge his hand inside a 5 gallon jar for removing dead creatures that their class was studying in Biology. He recalls experiencing a “shiver and feeling of great apprehension” at the thought of encountering “the unexpected”. This incident led him to fear depths of all kinds even into...
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...The Fears of Life: Conquering Them Can Be Difficult What is Fear? Fear is an emotion that one feels when they feel threatened or in danger. As for what is fear biologically speaking, when a person experiences fear, certain areas in their brain are immediately activated and appear to control the first physical response to fear. Adrenaline is released into the blood stream causing certain physical reactions such as: rapid heart rate, increased blood pressure, tightening of muscles, sharpened or redirected senses, dilation of the pupils, and increased sweating. When fear gets out of control, or when we fear something that cannot actually harm us, it can escalate to a point where it effects our daily functioning. Fear is no longer adaptive if we find we are constantly afraid of events that haven’t happened yet. Some of the most known cases of fear are: the fear of heights (Acrophobia), fear of spiders (Arachnophobia), fear of death (Thanatophobia), fear of the dark, fear of failure, and many more. Whether it is a fearful event you have experienced or the fear of an event or encounter in the future, there are ways to conquer and overcome these fears. The fear of spiders is one of the most common phobias today. The fear of spiders is known as Arachnophobia. As it may seem impossible to overcome these little, furry creatures, there are ways to do so. Though most arachnids are harmless, a person with arachnophobia may still panic or feel uneasy around one. Sometimes, even an object...
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...Each and every person is unique and has their own experiences, but if there’s anything that we all have in common is having fear. Fear is a feeling that everyone has felt at one point in their life; whether it’s fear of spiders, public speaking or heights everyone has felt it and has possibly tried to overcome it. In my case my fear was roller coasters back in eighth grade and just like many people I was determined to overcome my fear. There are three things to look forward to in eighth grade; being the oldest and feeling a sense or leadership, being the last year of your middle school experience, and the end of year field trip to Six Flags. Of course I was excited for all these things except for one, the Six Flags field trip. However, fourteen...
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...it? Almost everyone has an irrational fear or two—of mice, for example, or your annual dental checkup. For most people, these fears are minor. But, when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias. If you have a phobia, you probably realize that your fear is unreasonable, yet you still can’t control your feelings. Just thinking about the feared object or situation may make you anxious. And when you’re actually exposed to the thing you fear, the terror is automatic and overwhelming. The experience is so nerve-wracking that you may go to great lengths to avoid it — inconveniencing yourself or even changing your lifestyle. If you have claustrophobia, for example, you might turn down a lucrative job offer if you have to ride the elevator to get to the office. If you have a fear of heights, you might drive an extra twenty miles in order to avoid a tall bridge. Understanding your phobia is the first step to overcoming it. It’s important to know that phobias are common. Having a phobia doesn’t mean you’re crazy! It also helps to know that phobias are highly treatable. You can overcome your anxiety and fear, no matter how out of control it feels. And there are 3 tips about phobia treatment: 1: Face your fears, one step at a time It’s only natural to want to avoid the thing or situation you fear. But when it comes to conquering phobias, facing your fears is the key. While avoidance may make you...
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...thing that we call fear? The dictionary defines fear as an unpleasant emotion caused by the belief that someone or something is dangerous or likely to cause pain. However, is there more to fear than what it is just defined as? Although there may be, fear is an inevitable thing that everyone possesses, but why is this so? Might we be able to overcome this? According to the written definition of fear, it is caused by something that is likely to cause pain, but this is not always true. Fear cannot always be a bad thing which is shown by two examples. The first being, the fear of dying most likely keeps you from jumping off of a bridge. A crude example perhaps, but it stands true. The second example being, the high interest that people have in horror movies, haunted houses or anything of the sort that can give them an adrenaline rush also shows that fear might not always be a negative thing. These examples bot show us why fear can better what we do instead of preventing or hindering us from something....
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...successful in reducing fear and anxiety. Typically, the maintaining conditions of fears and anxieties are expectations of negative consequences and lacking appropriate skill (Spiegler, 2010). One way that modeling addresses these maintaining conditions is through vicarious extinction. Vicarious extinction is when an observer witnesses a model execute the behavior that is feared by the observer without any negative consequences. When a coping model is used in vicarious extinction, the model is initially fearful of the behavior, but learns to overcome the behavior through executing it without negative consequences. Coping model works effetely with patients with anxiety because it starts by establishing similarity of fearfulness between the model and the patient and then shows how...
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