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Phobia and Panic

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Submitted By slavochka08
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Almost everyone has an irrational fear or two—of mice, for example, or your annual dental checkup. For most people, these fears are minor. But, when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias.
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What is a phobia? (SLIDE 1)
@ A phobia is an intense fear of something that, in reality, poses little or no actual danger.
-Common phobias and fears include closed-in places, heights, highway driving, flying insects, snakes, and needles.
-However, we can develop phobias of virtually anything.
@ Phobia develop in childhood and adulthood.
Most phobias develop in childhood, but they can also develop in adults.
@ Phobia can affect relationship, school, work or daily life activities.
-If you have a phobia, you probably realize that your fear is unreasonable, yet you still can’t control your feelings. Just thinking about the feared object or situation may make you anxious. And when you’re actually exposed to the thing you fear, the terror is automatic and overwhelming.
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EXAMPLE:(SLIDE 2) Barbara’s fear of flying
Barbara is terrified of flying. Unfortunately, she has to travel a lot for work, and this traveling takes a terrible toll. For weeks before every trip, she has a knot in her stomach and a feeling of anxiety that won’t go away. On the day of the flight, she wakes up feeling like she’s going to throw up. Once she’s on the plane, her heart pounds, she feels lightheaded, and she starts to hyperventilate. Every time it gets worse and worse.
Barbara’s fear of flying has gotten so bad that she finally told her boss she can only travel to places within driving distance. Her boss was not happy about this, and Barbara’s not sure what will happen at work.

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