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Pre-Natal Life Cycle

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Pre-natal Life Cycle

Pre-Natal Life Cycle
Joss Wilson
Health and Nutrition

The Pre-natal stage and the beginning of a person’s life begin with conception. Conception is the single handed moment when the sperm fertilizes an egg to create a single cell called a zygote. The zygote will undergo a period of a cell division forming a blastocyst which a ball-shaped collection of cells that implants itself in the uterine wall. After the blastocyst begins to develop rudimentary organs, it is an embryo. At the eight week mark, the organs have finishing developing, and the embryo is considered a fetus. The fetal period is then marked by the development of placenta and organ maturation. The pre-natal stage ends at child birth approximately 38 weeks after conception.
Before conception is even considered Nutrition is extremely important. Several factors make adequate nutrition important before conception. The point at which a woman’s ovum (egg) is fertilized with a mans sperm. First, some deficiency-related problems early in the pregnancy, typically before the mother even realizes she’s pregnant. An adequate and varied preconception diet reduces the risk of such problems, providing insurance during those first weeks of life.
Here are a few pre-natal power foods that would make up for an excellent diet when it comes to getting the essential nutrients like fiber, foliate, and iron needed for the mother and growing baby. For breakfast drink 8 ounces of pureed figs. Figs are a great source of calcium, phosphorus, potassium, magnesium. Then for lunch garnish about two tablespoons of chives on a baked potato. Unbelievably green onions are a great source of synthetic folic acid, fiber, iron and vitamin b6 and c. Some good pre-natal diet foods are Beans, artichoke, Leeks, pumpkin seeds, and even fish.

Sources
Pruitt, Sheila Tucker B.E., Stein, Jane J., Cummings, Benjamin, Blake, Joan Salge, Thompson, Janice, Mel (). Nutrition, Health, and Wellness An Applied Approach VitalSource eBook

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