...Organization : Bharath University, Chennai, India Phone* : +91 98401 38210 Paper Title* : Occupational Stress at Work Author Profile – Sangeetha Rajagurusamy Educational Qualification: M.Sc., M.Phil Experience: 12+ years – Teaching and Research in Hospitality and allied industries Current Responsibility: HOD, Hospitality and Tourism Dept, Bharath University ABSTRACT: This paper attempts to probe the contributors and management of stress among women in different levels of occupation. The seventeenth centaury has been called the age of enlightment, eighteenth, the age of reason, the nineteenth the age of progress and the twentieth, the age of stress and anxiety. According to a survey conducted it was found that, four out of ten employees state that their jobs are "very" or "extremely" stressful. Those in high-stress jobs are three times more likely than others to suffer from stress-related medical conditions and are twice as likely to quit. The study states that women, in particular, report more stress related to the conflict between work and family. INTRODUCTION: Occupational stress is stress involving work. Stress is defined in terms of its physical and physiological effects on a person, and can be a mental, physical or emotional strain. It can also be a tension or a situation or factor that can cause stress. Occupational stress can occur when there is a discrepancy between the demands of the environment/workplace and an individual’s ability...
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...Managing Stress in the Work Place 1 Managing Stress Chariece Thomas CM107-19 Professor Ann Reich Nov. 20, 2014 Managing Stress in the Work Place 2 Managing Stress in the Work Place Stress is the number one cause of most sickness. Stress is defined as any mental or physical thing that causes tension in the body. It is very important to learn how to manage stress. A person can experience stress on the job or at home. According to Henry Parker, 40% of workers reported that their job was extremely stressful (Parker, 2007). Also, 26% reported that they are very often burned out by stress at work (Parker, 2007). Lowering your stress daily is a very important thing to do. When you lower your stress it can increase your energy and boost your immune system by allowing you to be more productive. However, when stress is present, you make room for many illnesses such as the common cold and heart disease. In order to control stress you would first need to know what is causing the stress and you would need to know the symptoms. Some typical symptoms of stress would include headache, muscle tension or pain, obesity, upset stomach, sleep problems and fatigue, just to name a few. With actual stress management tips a person can learn how to help the mind and body handle stressful positions. There are several factors that can contribute to Stress. Frustration alone can bring a lot of stress on a person. Frustration can come from home or work. Frustration from home...
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...Stress Management Plan When I was gathering resources for my first stress portfolio, one picture left a deep impression. It says: “there are only two times I feel stress: day and night.” Yes, stress exists along with our whole life; it may seem that there is nothing that we can do about stress. The homework and exams will keep coming, there is endless study and work in the day, and our career and family responsibilities will always be demanding. However, the good news is that stress can be managed. The simple realization that you are in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedules, and the way you deal with problems. Stress is not always bad. Eustress can be beneficial; however, more times we are suffering from distress which causes health consequences, affecting the immune, cardiovascular and neuroendocrine and central nervous systems, and takes a severe emotional toll. For this stress management plan, I’ll go through five main aspects which are nutrition, exercise, rest and sleep, relaxation, and developing hobbies to help manage daily stress. Nutrition Stress and nutrition have always been linked. Well-nourished bodies are better prepared to cope with stress. Eating well through the day is my first stress dealing strategy. Start right with breakfast. There are a lot of times I do not feel hungry or do not have enough time to cook a nutritious breakfast in the morning...
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... Song Meditation as Healing Remedy for Stress “Never underestimate the impact of stress,” goes with heavy sighs and redundant complains of tired students, over-fatigued employees and even exhausted presidents. People cannot escape stress but what are the remedies for it? Simple! There are various types of relaxation exercises that can be the foundation of stress management. One of them is Meditation technique. Meditation is a technique that can relieve the difficulties and problems of each and everyone. It can aid all ages in coping with stress. It can also assist in reinforcing the immune system of the stressed person’s body. Furthermore, meditation can be the true source of concentration and confidence. The aim of this research paper is to broaden the knowledge of each individual on how stress can be handled with the technique called meditation. Meditation can be a very effective tool in stress management. It teaches stressed individuals not only to relax but to focus away from stressful thoughts and feelings. In becoming skilled at the said technique, a deep state of relaxation and a tranquil mind will be obtained. It will give an advantage for the most part of the emotional well-being and the overall health. With the help of meditation, it can clear away the information overload that rise up day by day and be part of the cause of a person’s stress. Since meditation has been one of the most investigated of the relaxation method, it has loads of positive outcomes...
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...Stress (psychology), an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well-being. The word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure, or negative emotions such as anxiety and anger. Others view stress as the response to these situations. This response includes physiological changes-such as increased heart rate and muscle tension-as well as emotional and behavioral changes. However, most psychologists regard stress as a process involving a person's interpretation and response to a threatening event. Stress is a common thing we all experience. We may feel stress when we are very busy, have important deadlines to meet, or have too little time to finish all of our tasks. Often people experience stress because of problems at work or in social relationships, such as a poor evaluation by a supervisor or an argument with a friend. Some people may be particularly vulnerable to stress in situations involving the threat of failure or personal humiliation. Others have extreme fears of objects or things associated with physical threats-such as snakes, illness, storms, or flying in an airplane-and become stressed when they encounter or think about these perceived threats. Major life events, such as the death of a loved one, can cause severe stress. Stress can have both positive and negative...
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...adjustment disorder is usually short-term in nature. Goals of therapy center on social supports available to the individual in her life in the form of family, friends, and community. I used behavior therapy, it focused on having the client to keep a daily log of what triggers the stress, how the client responds to the stress, and what helps reduce the stress. Second is the PROBLEM SOLVING SKILLS The individual's coping and problem solving skills are explored and developed. The steps I made to the client’s problem solving skills are: Define the problem, Recognize how you feel about the problem, Accept your feelings, Relax and try not to think about solutions for a while, Consider all possible solutions, Try to imagine how other people might solve the problem or how to obtain the information needed to solve the problem, Evaluate the pros and cons of each solution, Arrange the solutions into a list starting with the least practical or least desirable one, all the way to the best, make a choice. Briefly consider some favorable or positive aspects of the original problem. And third, I used RELAXATION TECHNIQUES to help the client deal with feelings of stress or to improve the client’s ability to cope with the stressor. RELAXATION...
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...Involve? A music therapy session may incorporate a number of different elements, such as making music, writing songs, or passively listening to music. While music therapists often aim to foster the patient's emotional expression, there can be many other different goals in a music therapy session. These goals include relief of stress or anxiety, improvement of mood, and enhancement of quality of life for people dealing with illness. Research shows that patients do not need to have any musical ability to benefit from music therapy. Benefits of Music Therapy Here's a look at some key study findings on the health effects of music therapy: 1) Music Therapy and Depression Music therapy may help some patients fight depression, according to a review published in 2008. Researchers sized up data from five previously published studies, four of which found that participants receiving music therapy were more likely to see a decrease in depression symptoms (compared to those who did not receive music therapy). According to the review's authors, patients appeared to experience the greatest benefits when therapists used theory-based therapeutic techniques, such as painting to music and improvised singing. 2) Music...
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...can then switch to my schoolwork before going to bed. I then have to get up the next day and do it all over again. I need to find a way to get everything accomplished without feeling overwhelmed all of the time. To help me with my day-to-day problems, I will need information on time management strategies and even some relaxation techniques. I can find information on how to accomplish this at the library with self help books or by visiting websites such as: www.helpguide.org or www.mayoclinic.com. When I research on the Internet, I look for websites that contain up-to-date information and come from trusted sources such as professors or doctors. Feeling overwhelmed is best dealt with by relaxation and learning to relax is something that a doctor will have plenty of knowledge and experience in. Time management is something that professors would have a great deal of experience in. I will find an article that has been written by a professor or doctor and it should offer several helpful suggestions. According to Carter, Bishop, & Kravits (2007), “time management allows you to complete work on a reasonable schedule and minimize stress.” The purpose of time management is to accomplish tasks and goals by effectively managing your schedule. In the book Keys to College Studying: Becoming an Active Thinker, Carter,...
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...Stress Management in the Workplace Katrina Johnson Delta State University Stress Management in the Workplace According to Kofoworola & Alayode (2012), stress is a worldwide epidemic that causes employers billions yearly in medical insurance. Stress is an emotional reaction to situations that can affect the mind and body. Stress can be either good or bad. Good stress can provide inspiration for performance. Bad stress is discomfort in adjusting to new routines. Workforce stress can occur form various circumstances such as hassles from supervisors about unfinished workloads. People are describing their lives as stressful and looking for coping strategies (Wallace, 2007). Kofoworola and Alayode (2012) found that managing stress can lead to a successful career. A person may deny or find other solutions for coping with stress. In 2007, Wallace stated that health educators can give information and teach techniques on eliminating stress. Consumers must first identify their own stressors. The Life Change Events Inventory is a stress survey that consumers use from magazines. Health educators feel that consumers should avoid the survey and consult a professional (Wallace, 2007). Several methods have been used to alter the effects of stress. Mentally train your mind to become relaxed in a stressful situation (Kofoworola & Alayode, 2012). Wallace (2007) recalled mental training is cognitive reconstructing negative thinking into positive thinking. Writing and...
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...Emerging Trends for Stress Management Globally: - The significance of stress management is highlighted nowadays by the employers to cope with and reduce stress through practical guidelines. Positive relationship has been shown by studies between incentives and performance as both are related with satisfaction of employees. However, every time the case is not same non-monetary measures like career advancement, prestige, and public recognition can also increase productivity. Today stress management is central in everyone's lives. It's essential for long happy lives with fewer apprehensions about the future. There are many ways to deal with stress ranging from the dealing with the causes of stress to simply burning off its effects. Methods to...
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...Stress is simply a reaction to stimulus that disturbs our physical and mental equilibrium. In psychology stress is a feeling of strain and pressure. Small amounts of stress maybe desired, beneficial, and even healthy. Positive stress improves athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. Stress will increase the rest of strokes, heart attacks, ulcers, dwarfism, and mental illnesses such depression. People can counter the effects of stress by changing their lifestyle such as diet, excise, meditation, and social support. Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually...
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...Stress Less Stress is something that affects all of us everyday, from stress in school to stress in sports and everywhere in-between. There are many ways to manage stress as Margarita Tartakovsky M.S. informs us on in her article 5 Ways to Stress Less. Margarita highlights 5 different things we can do to reduce stress in our daily lives. The first way we can reduce is to reorganize. By reorganize she means for us to change or bad habits to healthy habits. By exercising more we don’t only feel better but we have more energy. She also says “ Physical wellbeing isn’t merely your health insurance, but your basic defense against stress”. By exercising you might not even get stress in the first place. Her second strategy against stress is to rethink. By rethinking you change from focusing on the bad or negative and focus on the positive. When you rethink you clear your mind of all the negative things like failing a test or not being smart enough and fill it with positive ones like you can pass this test. Another technique to reduce stress, which I think would help me the most in life, is to reduce the amount of things you are involved in. Because when you are involved in to many things that causes stress and can make fun activities you are involved in like sports to lose their appeal and not fun anymore. Everyday I wake up I look forward to active things like sports and working out but I have so much more like school and work it stresses me out before I get to even workout. Working...
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...Stress and Stress Management What is stress? Stress can be defined as a physical or emotional response to external and internal conditions. (Davis, 2007) The response to these conditions creates a reaction experienced by the body, which if not released, will cause physical changes that can lead to a variety of illnesses and permanent damage. The concept of stress can be seen as negative and positive. Positive stress is perceived by some to act as a motivating factor and help achieve objectives. Whereas, negative stress takes a sometimes debilitating toll on the body and creates physical and mental problems. Stress management is exploring different stress coping mechanisms that can be used to help improve and reduce stress symptoms in those individuals suffering. Stress and Stress Management Stress is the body’s mental, physical, and emotional reaction to everyday activities. Stress is an issue that reaches everyone, at some point of their life. There are hundreds of stressors that affect us in every aspect of life. Some stressors can be used as positive, while others can ultimately be harmful. According to the Review of Management Innovation and Creativity, (Treven, 2011), work stress is recognized worldwide as a major challenge to workers health and the health of their organizations. They claim that workers that are stressed are more likely to be unhealthy, poor motivated, less productive and less safe at work and home. Various approaches to...
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...Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process' . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one. Herbert Benson, M.D., a professor at Harvard Medical School, describes the meditation experience as the "relaxation response." He discovered by studying various yogis and longtime meditators that the meditation process counteracted the effects of the sympathetic nervous system-the one that wants to fight or flee. Whereas the sympathetic system dilates the pupils and gets the heart rate, respiration, and blood pressure up, the parasympathetic system, activated when we meditate, does just the opposite. Muscle tension decreases, blood pressure drops, and for some extraordinary practitioners, even temperature and basal metabolism rates drop during a prolonged meditation. Oxygen needs of the body are reduced when one is in a highly relaxed state, and brain waves change from the busy beta-waves to the blissful alpha waves. In addition to the growing body of research literature on meditation, physicians, psychotherapists, and other professionals are increasingly adding meditative techniques to their practice. Over six thousand physicians have begun the practice of Transcendental Meditation and regularly recommend the TM technique to their patients...
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...stressors. However, nursing students are likely to experience even “more stress” than their friends and colleagues enrolled in other programs. To support this statement, a study comparing the stress levels of various professional students found that nursing students experience higher levels of stress than medical, social work and pharmacy students (Beck, et al.1997). Even more poignant, another study showed that “one third” of nursing students experience stress severe enough to induce mental health problems such as anxiety and depression. (Pryjmachuk, 2004). One source of stress of nursing students is their Learning Experience. The related learning experience is a series of planned activities in the community that would prepare students technically and professionally should they decide to pursue higher education in the health profession. Specifically, in a selected College of nursing, BSN students spend a maximum of 24 hours a week for their duty wherein they engage in activities such as nurse-patient interaction, nursing procedures, construction of Concept Map, Nursing Care Plan and Drug Study, individual conference with their clinical instructors, and ward class. According to Kaplan (1993), the burnout behaviors of students are characterized by reduction in their performance. Students were found to be maintaining a façade of high achieving while succumbing to physical illness and emotional stress. The physical...
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