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Rem Sleep And Memory Essay

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The purpose of this paper is to evaluate the correlational method as a means for examining the relationship between REM sleep and memory. I will describe previous research and then investigate how REM and memory are associated in young people and in older people. In some ways, the sleep patterns of these two groups are very similar, but in some ways they are not. 1a. REM stands for rapid eye movement, and it is considered the stage of greastest brain activity during one’s sleep. During REM sleep for about 10 minutes the waves emitted by the brain become fast, heart beat and breating increase, and eye movemnet becomes quick and irregular, as a signal of a dream about to begin. In addition, during REM sleep and deep sleep one is exposed to dreams that can remember, and even if …show more content…
Moreover, even though the motor cortex of the brain is active during this stage and deep sleep, the brainstem obstructs its function, which causes the muscles to be partially paralized. However, it is certain that age affects our sleep; with time sleep becomes more vulnerable, and it is easier to wake up. 1b. REM sleep also affects genital arousal, during this stage it is common to have an erection and produce more vaginal lubrication, even if dreams are not related to sex. Age also affects genital arousal, while younger males are able to have an erection for almost half of the duration of their sleep, men in their 60s can only hold an erection for a quarter of the duration of their sleep. 1c. Sleep researches use the EEG to measure wave-brain activity. When one is awake and relaxed researches see slow alpha waves, as one enters the NREM-1 stage of sleep the EEG activity consists of theta waves, then during NREM-2 sleep spindles (short blasts of electrical activity) appear; then in NREM-3 small delta waves are shown, which indicates that is more difficult to interrupt sleep at this point; finally, during deep and REM sleep, the EEG shows fast wave patterns similar to those in NREM-1

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