...ef wef we dw edw ed wed wd wd wd d as as a sd as da sd as da sd as da fg d hgr th ytj uk yu kyu k yj ty hrt g er we d as dsd gfd h yjt t i uy ik tr g ef as fs gd th ytu t i tyrh rs fw ef w er yr ru rt eg sd fa dfwe t ery rt h d e rfer ge rg rthr th rth rth rth rth rth rt hr hku k ilu rtye rwf ads dfg hyj tuky ku jy htg fd scwe e ewrt tr jfy j m j kki ky yjdgf sdf as dwa wqe er ewf rge t yjtyuk i jh hn bgv sdfsd ad wqe wqe ewr rte yrt u iyuk hk jhgfn bc v cs as asd ad sf gr tg ht hgm mb sd ads ad fse rg hfj yju da de we re et try tyu u jg h fg sfse f ret ety hy jg gj gh g ea fs et ty f f s fs f f sf s rgrdg h fh fh fh fh...
Words: 270 - Pages: 2
...Dfdsfsdfdsfdssssnflasnfklsnflkwnfkdf Dfsdfsd Fdsf dsf df df d f afefwenwfel ew Fe Wf wefwenflkewnfklnewfkl ewfw E few f fdsf hello rht the cool aal aare aaec efe efe s efe fe sfes km m md ;w l;wam ;dwma knw jks kesj skjc ks cjdksksc jskj e e fe fe f sf sf s fes esf es fes f esf es f ef e f se fs fse f sef se f sef se f sef se f es fse f se f sef se f sef sf d fsd fsd f df sd f sdf ds f ds f sd fsd f e ef e few fe fe few ef ef qe q f gret h rf dc x v bdf gew g gb d g weg we gw gw g gewg ew gew g ewg we gw g we gw g w gw eg ew gew g gew g e c w dwd w d wd w dw d w fwfewsdsse f esf se fs fs ef sef se fes fes fes f sef e fes fs f sfse f esf es f ef es fe sf se fe sf e f s fes f es fse f es fs f sef s f esfe sf e f sf es f sef se fse f sef esf s fds f ds f ef df kjn jnj njk n kj hbh bjhb b n j n n jn kj n kjn kj nkj n kjn kj n kj nkj n jk n jn jk n kj nk jn kn k n jk n jn j n jkn ui h ioj k opk ok m ,. M...
Words: 275 - Pages: 2
...dynamic stretching were taken into account. The review concluded that to static stretching achieves a more permanent change in flexibility but doesn’t prevent injuries as well as dynamic stretching does. Amiri-Khorasani, M., & Kellis, E. (2015). 60 trained male subjects age 20-22. Effects of different agonist & antagonist stretching techniques in pre-warm up exercise on hip range of motion. The study found that there was a significantly higher increase in dynamic range of motion over static range of motion in the hip. The study also found that both dynamic hip flexor and extensor (DFDE) paired with static hip flexor and dynamic extensor (SFDE) had a significantly greater increase compared to DFDE with both static hip flexor and extensor (SFSE). Samson, M., Button, D., Chaouachi, A., et al. (2012). 9 male & 10 female university students & staff. All regularly trained aerobically or with resistance training & actively involved in recreational or competitive sports. Effects of both static & dynamic stretching protocols within general & activity specific warm-ups. Flexibility as well as sprint time was measured. The study found that there was a significant difference between the static stretching and dynamic stretching when it comes to the sit and reach test. Static stretching conditions had a 2.8% greater score than dynamic stretching. Sprint times also improved by 0.94% with specific warm-ups over general warm-ups. From the five studies included, static stretching is more beneficial...
Words: 1283 - Pages: 6