...Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: to do a days worth of exercise. The ability to perform normal activities. Social health: to be able to talk to people. Ability to have satisfying interpersonal relationships. Intellectual health: ability to think clearly Environmental health: making sure that we take care of the environment Refers to an appreciation of external environment and the role individuals play to preserve, protect, and improve Emotional health: to be able to show emotions Refers to the ability to express emotions about things. Spiritual health: be able to pick your own religion. Subscribing to a way of life or belief in a particular religion. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. When it comes to health and wellness I believe that all six of the dimensions of health go very well with health and wellness. You need to have physical health to be able to do to your normal activities and to keep your wellness up to par. Now when it comes to having social health and intellectual health these are good parts to have because they show that you are able...
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...Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: pertains to the general health of one's body. Having a cold or flu or if you experience pain or fatigue when you exercise moderately? These are signs that can tell you whether or not your physical wellness is being neglected. Social health: pertains to how you interact with others. If you are friendly and outgoing, or isolative? Are you involved in your community? It's important to point out that someone with a lot of friends isn't necessarily more socially well than someone with a few friends. To be socially well means that your expectations and desires regarding your interactions with others are being met. Intellectual health: pertains to whether or not you meet your desired level of intellectual stimulation. Enroll in a formal education or training program, or simply study a hobby of yours to contribute to your positive intellectual wellness. Environmental health: pertains to the type of environment you live in such as for example if you live next to a sewage plant. That wouldn’t be too healthy for you and your family. The key is to find an environment that you can feel healthy in and can continue to be...
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...University of Phoenix Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, define that dimension and list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation of how that dimension is reflected in your life. Each response should be at least 75 words. Responses should be written in complete sentences. Refer to Ch. 1 in Health for explanations of these dimensions. Physical health: The physical element encourages participation in regular physical activities which improve strength, endurance, and flexibility. This element involves understanding and appreciating the relationship between sound nutrition and how the body performs. It involves practicing medical self-care for minor illness and knowing when professional medical attention is needed. The physical benefits of looking good and feeling great often lead to psychological benefits of enhanced self-esteem, self-control, determination and stronger sense of direction. Social health: This element encourages taking an active part in improving the community by supporting a healthy living environment and initiating better communication with others. This includes contributing time to community projects, participating in recycling and other conservation efforts and developing harmony within your family. Becoming more aware of your importance in society, improving our world by encouraging healthy...
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...Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Exercising weekly is an activity that helps to contribute to me having better physical health. Social health: Remaining honest and loyal to my husband are some characteristics working towards my social health. It helps me maintain a healthy marriage with him. Intellectual health: Driving every day to and from any place will strengthen my intellectual health. When I drive I have to many decisions and have to constantly think and remain aware of all that surrounds me. Environmental health: When my family recycles we are making good decisions in helping the environment. Emotional health: I practice my emotional health regularly at work. There are many times when people say things to me that I disagree with there are often times I want to go off however, I try to deliver my thoughts in an appropriate manner and if I am really angry I keep it within myself. Spiritual health: Praying regularly is an activity that my family does daily as Christians to strengthen our spiritual health. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions...
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...Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: It has a characteristic of body size, shape, physical fitness, and a newer definition of ADL, which means activities of daily living. Every day you use your ADL’s. Being a health care provider it’s very important to incorporate physical health to maintain your physical fitness. Social health: Being able to interact with people is what I do on a daily basis. I provide certain cares for clients on a daily basis so it’s important to be able to adapt to social situations. Intellectual health: The ability to think clearly and use your brain power to meet life’s challenges is a very key thing to adapt to in life. Whether it is dealing with school or bills life always challenges you to be successful and make reasonable decisions in everyday life that you need to analyze in your daily schedule. Environmental health: It’s the means of appreciation to the environments conditions. I believe in recycling, and planting trees. Even taking time to clean up the environment, and eliminate garbage and waste off of our local areas. Emotional health: Everyone expresses emotions in one way or another, its healthy to relieve...
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...The Six Dimensions of Wellness Model OCCUPATIONAL The occupational dimension recognizes personal satisfaction and enrichment in one’s life through work. At the center of occupational wellness is the premise that occupational development is related to one’s attitude about one’s work. Traveling a path toward your occupational wellness, you’ll contribute your unique gifts, skills, and talents to work that is both personally meaningful and rewarding. You’ll convey your values through your involvement in activities that are gratifying for you. The choice of profession, job satisfaction, career ambitions, and personal performance are all important components of your path’s terrain. Occupational wellness follows these tenets: • It is better to choose a career which is consistent with our personal values, interests, and beliefs than to select one that is unrewarding to us. • It is better to develop functional, transferable skills through structured involvement opportunities than to remain inactive and uninvolved. PHYSICAL The physical dimension recognizes the need for regular physical activity. Physical development encourages learning about diet and nutrition while discouraging the use of tobacco, drugs and excessive alcohol consumption. Optimal wellness is met through the combination of good exercise and eating habits. As you travel the wellness path, you’ll strive to spend time building physical strength, flexibility and endurance while also taking safety precautions so you may travel...
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...Personal Health Assessment The six dimensions of health are: physical wellness, emotional wellness, intellectual wellness, spiritual wellness, interpersonal and social wellness, and environmental or planetary wellness. I would have to say that out of these six dimensions my strongest three would have to be emotional wellness, spiritual wellness, and interpersonal and social wellness. Being not in any particular order I am going to discuss why I feel these are my three strongest dimensions of health. Once I read that the qualities of emotional wellness were trust, self esteem, self acceptance, self confidence, self control, satisfying relationships, and one having the ability to share feelings, I knew right away that this dimension was one of my strongest areas. I am a kind loving trust worthy person, therefore I have tendency to feel that all individuals are trust worthy as well. I love the relationship that I am currently in with my significant other as well as with my family it is a very satisfying one for all parties involved. I am able to share the feeling that I have about by mate to him as well as with others around us. We love and enjoy each being with each other, and this is a very good feeling. Due to my current and pass relationships I have good self esteem and self control. I have also accepted myself for who I am and I love myself for being the woman and mother that I am becoming. Personal Health Assessment 2 My second strongest dimension...
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...Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Physical health is to be able to perform normal activities of everyday living. An example of my physical health is that I am able to walk 4 miles everyday to try and keep physical fitness. Social health: Social health is being able to have healthy and interpersonal relationships in everyday society. An example of social health in my life is having a best friend that I am able to talk with and participate in activities with. Intellectual health: Intellectual health is being able to cope with life’s ups and downs and to make soild and sound decisions whether the situation is good or bad. An example of intellectual health with me is coping with my job decisions. Whether someone makes me mad or not I have to be able to make solid and mature decisions. Environmental health: Enviromental health is the appreciation of anything or anyone who protects, preserves or improves the condition of the environment. An example of environmental health is practicing recycling. We save plastic container and cans to help with the cleanup process of the environment. Emotional health: Emotional health is being able to express...
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...Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: I try to make time for exercise each day. I also try to eat food that promotes good physical health. Several years ago I was about 40 pounds overweight. I was able to put together a plan that made time for exercise daily and helped me make better decisions on the things that I was going to eat. With continued encouragement from family and friends I have been able to keep the weight off. By continuing to exercise and eat right I can reach my physical heath potential. Social health: Having good relationships with friends, family, and coworkers is very important to me. Developing good connections with people in all facets of my life has given me opportunities to use my talents and skills to help others in times of need. This has also given me people of various back grounds and skill sets to reach out to when I am in need of assistance. Intellectual health: Clearly thinking, reasoning objectively, and critical analyzing are a part of my daily job activities. Throughout the day I must make decisions that not only affect me, but affect many people around me. These decisions affect the people that work for...
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...Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: I listen to my body. When something is wrong is go to the doctor to find out what’s wrong. I do not ignore the problem and hope that it goes away. Social health: I enjoy going out to dinner, movies, or clubs with my friends. This helps keep my mental health issues in check. Intellectual health: I always make mistakes just like everybody. I do not let that get me down, I continue to learn and grow and adjust my behavior so that I will no longer make that mistake. Environmental health: This is important to me. I always recycle everything that I can when I am done with it. I also try to keep the lights off in my apartment, and take shorter showers. I also use energy efficient light bulbs. Emotional health: This is kind of attached to my mental health issues. In order for me to have a balanced emotional state I take medication. I also know how to recognize when I get stressed, and can take necessary steps to reduce my stress level and relax. Spiritual health: To me this means being connected to the energy that surrounds us. I also take the time to meditate and think about what is...
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...Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Walking- Engage in plenty of physical exercise to achieve strength and flexibility. Social health: Involved in my community- Maintain emotionally and physically nourishing relationships. Intellectual health: Drawing- To meet your desired level of intellectual stimulation. Environmental health: Growing a garden- Satisfaction in applying your skills and knowledge to the world. Emotional health: Positive thoughts- The ability to manage feelings and emotions well. Spiritual health: Going to church- finding the meaning and purpose in one's life. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. Health and wellness can best be defined as a process that involves a degree of harmony and balance across all the key areas of your life; which are the 6 dimensions of health. For many of us, health and wellness is defined as what they achieve from healthy eating, and taking part in regular exercise. Good health comes from following all 6 practices, all of which have a huge impact on your...
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...Center and Six Dimensions of Health Worksheet The Life Resource Center (LRC) is a valuable free tool available to University of Phoenix students. Taking some time to explore this website to discover some of the many topics, resources, and tools available is a great way to find information to enhance health and wellness. Log on to the student website. Click on the Programs tab at the top of the page, and then click on Life Resource Center under Services. Explore the resources available on the site and use them to answer the following questions. 1. What are the three ways that students may receive counseling services through the LRC? Online, by telephone, or in person 2. What heading are the Health Tools and Health Challenges found under? Thriving 3. What are the five categories on the Live Healthy Page? How healthy are you, lifestyle change, physical fitness, prevention and screening, and tips for healthy living. 4. Where are resources and articles about good nutrition found on the LRC? Under the thriving heading, then under health tools 5. What are three of the health topics that can be found on the LRC? Children’s health, men’s health, and women’s health 6. What are two categories found under the Medical Care heading? Dental care and first aid 7. Where on the LRC would a person find information on addiction and recovery? Under the balancing heading 8. Where on the LRC would a person find information about health issues related...
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... Tamara Seiger Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Body shape and size: This is very important to me because obesity runs in my family and I am very avid on making sure that my kids don’t follow in my footsteps. Social health: Interactions with others: I am a very social person. Not like going out partying or friends social. Like, I’m easy to talk to and can get into conversations with people I don’t know. I can’t make it through a store without someone telling a life story. I don’t even start most of the conversations. Intellectual health: Analyzing Critically: I am pretty big on the concept of live and learn. I like to do research and ask advice and make my own rational decision based on the conclusions. Environmental health: Improving the environment: I love a beautiful world. I recycle and make sure that my kids don’t litter. I tell them you wouldn’t want to come to a park with trash all over, so make sure you do your part and clean up. Emotional health: Trust: This is hard for me to do. I can’t seem to trust many people, especially my husband, but it’s not his fault, it’s my past that makes me not trust. Spiritual health: I don’t not believe...
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...University of Phoenix Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in Health for explanations of these dimensions. Physical health: I take my dogs for a walk every night for exercise. Social health: I avoid isolating myself by calling or visiting with a friend or family member every day. Intellectual health: I read at least one chapter of the book I choose once a day to stimulate my mind, and stay mentally active. Environmental health: I keep my house clean and organized so I am environmentally healthy, and it also makes me feel happier. Emotional health: I talk about my issues that are concerning me with someone before they build up inside and cause stress in my life. Spiritual health: I read the bible and stay connected with my higher power at all times. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. To me health and wellness is a variety of different aspects in my life. These things combined together make up my health and wellness. Having good physical health means to me just simply doing what I can to try in stay active. This might not be enough but it is what I feel I am able to maintain...
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...ensions Associate Level Material By Adam Hergert. Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: I have good physical health because of activity in my life. I choose to go to the gym, and do a lot of other activities that keep me busy and active. I like to be on the move and keep good cardio and blood flow. Social health: I have excellent social health because of my attitude. I try to have a positive attitude at all times, and be the best person that I can be. I think having a great attitude, makes people want to be around me. Intellectual health: My intellectual health is overall good. I can credit this to belief, and the belief of a positive mental attitude that the military has taught me. This is important because a lot of hardships in life can be overcome with a positive attitude. Environmental health: This again, would fall under belief. I think that a person needs to believe that environmental health is important and understands the need for it. I personally believe that is important, and I know that we are doing great in America on this topic. I have been other places, and we are by far one of the best. Emotional health: This for me would classify under attitude, and...
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