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Smoking Nicotine Research Paper

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Smoking nicotine is the leading cause of preventable diseases/disability and premature death currently in the United States and other countries. (Hughes, 2003). It is a fact that smoking cigarettes or tobacco is deleterious to your health. There are endless problems that are caused or affected by smoking, including lung cancer, physical performance and even how it affects your family and friends. Nicotine is a drug and is highly addictive and can be toxic if ingested in high doses.
Nicotine does not cause cancer—other chemicals are responsible for most of the severe health consequences of tobacco use. Nicotine is an active and addictive ingredient in tobacco. It is a mild central nervous system stimulant and a stronger cardiovascular system …show more content…
smokers have less endurance, reduced physical performance and higher rates of injury. Tobacco smoke contains carbon monoxide. When inhaled, it binds to red blood cells, which displaces oxygen and prevents its delivery to muscle cells. Smoking also constricts blood vessels, limiting blood flow to the muscles. Less blood and oxygen flow means that it’s harder to build muscle and muscles tire more easily. (Baker, 2008). The nicotine in tobacco narrows blood vessels and puts added strain on the heart, too, which can weaken it, over time. The decrease in oxygen caused by smoking causes smokers to have higher resting heart rates than nonsmokers, which means their hearts are always working harder to pump blood and oxygen to the body. Even for everyday activities, like walking upstairs smokers have lower maximum heart rates than nonsmokers, because their hearts are not able to efficiently pump the extra nutrients and oxygen rich blood to their muscles during times of stress, including exercise. Smoking at any age damages your lungs, but smoking during adolescence also stunts lung growth and can cause lung function to decline years earlier than nonsmokers. (Baker,

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