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Sport Injury Rehabilitation

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In this assignment there will be a comparison of literature from prior research to assess the implementation of mental skills for sport injury rehabilitation. Psychological skills are said to assist in the recovery of sport rehabilitation; however research of implementation of mental skills for sport injury rehabilitation are less popular (Athletic Trainers' and Physical Therapists' Perceptions of the Effectiveness of Psychological Skills Within Sport Injury Rehabilitation Programs J Jordan Hamson-Utley, PhD, ATC,1 Scott Martin, PhD, AASP Certified Consultant,2 and Jason Walters, MHS, PT, CSCS3). The objective is to evaluate athlete’s attitudes on the positive attribution of mental imagery, goal setting and positive self-talk to enhance their …show more content…
Richardson, PhD Leslie M. Latuda -1995) mental imagery has a positive assistance in the rehabilitation of athletes however first it is important to understand the psychological state the athlete is in before using this method. By using this method the athlete is able to think constructively rather than destructively in a competition environment which will then improve athletic performance. The athlete’s attitude towards their rehabilitation assists in the speed of the recovery process. By using the imagery method it is ideal that the athlete believes it will help in their recovery process. It is important to evaluate the athlete’s ability to use imagery in a relaxed and comfortable setting before using this method in a competition …show more content…
Richardson, PhD Leslie M. Latuda,). The athlete should describe their surroundings in the image they have created along with what it like is, who is there and what is happening to make their imagery experience more realistic. Before using the imagery method the athlete must be completely relaxed and in an environment which they feel comfortable in; they should also imagine themselves completing movements for example as a swimmer extends their arm out of the water for a front crawl stroke and how the arm re-enters the water to complete the movement. By using mental imagery athletes are able to familiarize themselves in a competition setting so they are not affected by some of the experiences that come with the competitive environment such as nervousness due to other competitors or the spectators. Mental Imagery also allows the athlete to use imagery in their training sessions to improve their performance; using this skill allows the athlete to completely focus on their task by blocking out distractions this also enables the athlete to compete at a faster pace and also allows very little time for errors to

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