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Sport Template

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Submitted By dharding97
Words 861
Pages 4
Please note that this template is a guide only – you can deviate away from it to personalise your training log!

Everyone’s log should be presented differently – use different fonts/layouts and ways of presenting the information

However – choose a format and keep it consistent throughout your log!!

Student designed front cover

* Name * Candidate Number * Heading: Safe and Effective Exercise – Circuit Training Log * Include an appropriate picture

Personal health & fitness Profile
(Insert picture)

Name:
Age:
Height:
Weight:
Current/previous injuries:

Typical Exercise per week: Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | | | | | | | |

Sporting representation:

Current stage in season/training:

Typical Diet:

Typical sleep:

General health & safety considerations

* Talk about the induction process/include the pre-exercise questionnaire * Talk about general considerations before embarking on an exercise programme * Talk about health and safety/risk assessment considerations when working out in a gym * Talk about the need to warm up and cool down * Talk about the importance of considering the order and type of exercises carefully during a circuit training programme * There is lots of health and safety information on the internet!!!!

Overall goals of my training programme

Activity for which I am training: Would be good to link to an activity that you currently take part in

The Overall goals of my training programme are: * * *

Why I have chosen this activity:

How this will impact on the activity for which I am training:

Type of training programme I have chosen is:
Free weights/resistance machine/cardiovascular or a mixture?

Why I have chosen this type of programme:

Planning my training

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