This article was written by Mark McClusky, and the purpose is to enlighten athletes, coaches, and the scientist who work with them how to improve on performance and achieve the best results.
These philosophies and common threads that are being practiced by these peoples is not only beneficial sport wise, but also in their everyday life.
The central thesis is to examine the techniques and how they are applied to the athletes by the coaches and the scientist who work with these sports personnel.
The key terms found was; the aggregation of marginal gains, It’s a long-term development, what gets measured gets managed.
The key claims that I identified that the author must spend some time defending are; The Only Sustainable Advantage is to Learn