...English 101-004 3 March 2015 Keeping a Cleaner Life Thesis: Laura Fraser claims that dieting is unhealthier than being overweight because many individuals go on a diet are affected from social acceptance, and dieting creates eating disorders; However, Fraser should reconsider her mindset because dieting helps an individual maintain their body and have control, it keeps a person away from many health issues, and can create different outlooks on the body and life. I. Laura Fraser who has doubts and misconceptions of dieting should reconsider her mindset because an individual has control over their own body and can maintain it. A. An individual who has control of their own body can maintain what is put into their body and what is kept out as well. B. Having a controlled diet helps an individual either maintain, gain, or lose weight. 1. A maintaining diet means that an individual will consistently watch what they eat, however they will never increase or decrease their calorie intake, or do any physical or medical activity that will affect their current weight. 2. A gaining or losing weight diet simply means that a person is trying to build weight up in a healthy manner, or increases their physical activity or chooses to eat healthier to lose the weight. II. Fraser fails in proving that a diet in a person’s life is healthier because it prevents a person from many health risks and emotional side effects. A. If an individual has a healthy diet, they can prevent...
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...factor. Most people think to look good; they have to be slim and trim. With excess weight a greater problem than ever, the question of whether dieting or exercising is more likely to lose weight is vital. The purpose of my essay is to compare and contrast the expenses, health benefits, and weight loss between these two methods. Exercising to lose weight can be expensive, if you don’t do your research. Most exercise plans cause for gym equipment, memberships, video tapes, and clothing. These expenses can be lowered by finding an alternative exercise, which doesn’t cause for purchasing Items. Dancing and step aerobics can be done in your own home, avoiding membership fees. Unlike exercising, dieting doesn’t require equipment to lose weight. Dieting requires nutritious food, that’s low in calories. Dieting can get expensive, if you choose to lose weight by taking pills. Diet pills are required to be taken over a long period. To avoid these expenses, you should choose a healthy eating plan that will stick with you for the rest of your life. Exercising has its benefits. There are many exercises you can do to maintain good health. Some examples are, walking, running, aerobics, and weight training. These exercises prevent obesity; reduce the risk of dying from heart disease. Compared to dieting, if you don’t exercise; this doubles your risk of having heart disease. Exercise prevents high blood pressure and controls blood sugar levels in individuals with diabetes. One big difference...
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...Vandermark English 135 Professor Skeen 23 February, 2012 Teens and Dieting As a model, Nina was dying to be thin. She lived off of her looks: “That was a lifestyle for me. Just like an athlete trains for a goal, it’s the same thing with my weight.” Her goal was to be the thinnest African-American model at 5’10’ and 100 pounds. As her weight dropped, she began to book more jobs. To make the weight drop faster, Nina turned to diet pills to help her lose the last 15 pounds. Nina said “When I took the pills, it was a euphoric feeling. Your body is in constant motion. There’s no slowing down, no desire to eat. It’s like being intoxicated and you can get used to that feeling if you’re taking the pills on a daily basis.” The euphoric feeling masked the problems that were going on in Nina’s body. At the age of 29, Nina had a heart attack, “It felt like an arm was punching through my chest.” But even a heart attack wasn’t enough to bring her destructive behavior to a complete stop. “It still took some time for the full wake-up to come,” Nina said (Ray, 2007). Stories such as this one should not happen, and we have the power to stop it from happening, so that no one should have to go through such a life changing experience. If Nina and other teens had known the risks of extreme dieting practices prior to using them, maybe there would not be so many incidents today. Teens have easy access to dieting methods and don't understand the risks of abusing them; two solutions to these problems are to increase...
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...whether dieting or exercising is more likely to lose weight. The point of my essay is to compare and contrast the expenses, health benefits, and weight loss between dieting and exercising. Exercising to lose weight can be expensive, if you don’t look more in to other plans. Most exercise plans cause for four main things, gym equipment, memberships, video tapes, and clothing. These expenses can be lowered by finding an alternative exercise, which doesn’t cause for purchasing Items. If you are good at dancing and step aerobics you can do this in your own home, this avoiding membership fees. The good thing about exercising, dieting doesn’t require equipment to lose weight. On the down side dieting May requires nutritious food, that’s low in calories. Dieting can get expensive, if you choose to lose weight by taking pills. Diet pills are required to be taken over a long period. To avoid this expense, you should choose a healthy eating plan that will stick with you and your daily life and everyday objects. Exercising has its benefits. There are many things that you could do to maintain good health. Some include, walking, running, and weight training. These exercises prevent obesity; reduce the risk of heart disease. Compared to dieting, if you don’t exercise; this doubles your risk of having heart disease. Exercise prevents high blood pressure and controls blood sugar levels in people with diabetes. One big difference in exercising to lose weight, is exercising lowers the risk of colon...
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...A diet usually refers to a lower calorie intake than normal. The general view is that dieting to lose weight may succeed in the short term, but the lost weight often returns in the long term. A number of aims can inspire the diet: the ideal of slimness being attractive and youthful, as well as healthy, and so the possibility of a longer lifespan. Operant conditioning provides an account for the success and failure of dieting. Learning theory provides an explanation for the success or failure of dieting. Operant conditioning could positively reinforce dieting behaviour and weight loss if the weight loss is successful, so this would encourage the dieting behaviour to be repeated. On the other hand, if the diet did not result in weight loss this would be seen as punishing. Feelings of hunger would also provide punishment and so if punishment outweighed rewards then the dieting behaviour would be stamped out. There are a variety of evaluative points that can be made through the operant conditioning explanation for the success and failure of dieting: Face validity. The strength of operant conditioning is that it offers a simple explanation that does seems to account for the success and failure of dieting. Reductionism. A key weakness of operant conditioning is that it only considers environmental factors (nurture) and so ignores the biological factors, for which there is strong evidence. Ignores cognition. A key weakness of operant conditioning is that it ignores the role of...
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...Dieting and Exercise vs. Cosmetic Surgery COM/155 June 09, 2013 Dieting and Exercise vs. Cosmetic Surgery It has been said that the generation we live in, is becoming known as the “popcorn generation.” Many have expressed that we are in the: “I need it now, I want it now era.” The advancement of technology is to blame some say, and others blame the advancement of science. Either way, a significant amount of people in this day and age have the desire to lose weight. Some people prefer the old fashion method of dieting and exercising and others, cosmetic surgery. Weight loss trends have transcended time from diet and exercise to cosmetic surgery. Despite any method of losing weight, diet and exercise remains most effective. Dieting Dieting according to (Encyclopedia Britannica 2013) is, “regulating one’s food intake for the purpose of improving one’s physical condition, especially for the purpose of reducing obesity, or what is conceived to be excess body fat. Time has revealed that image and other health factors are important. Dieting is now commonly promoted as a healthier way of losing weight. Personally, I am astonished that dieting has a lucrative selling market. For years, diets have been displayed as ineffective, unappealing, and unappetizing and torture. Dieting is not all about starving yourself to lose weight. Wikipedia, the Free Encyclopedia defines dieting as: the practice of eating food in a regulated fashion to decrease, maintain or increase body weight. ...
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...Two ways to lose weight Society has chosen many ways to lose weight. Two ways that are common are; dieting with exercise or taking dietary supplements. If your goals are to lose weight, which way would fit into your life style; dieting with exercise or taking dietary supplements. Society as a whole has put more emphasis on eating right and taking car of your body. They promote weight lose with TV and radio commercials to show the benefits of losing weight can help your overall health. With exercise and dietary supplements, it can help people achieve their weight lose goals. Are health issues the reason why someone wants to lose weight, or to cut down on the risk? According to American Health, obesity has become a common problem that effects all ages from children to the elderly. American Health suggests that two- thirds of people living in the US are either obese or over weight. Many of these people are taking the necessary steps to lose weight. Their are many heath concerns that have motivated people to want to lose weight. Some of the concerns are; Heart health is why some are losing weight, because the more weight that you carry puts extra stress on your heart. It can also lead to heart disease. Losing that extra weight will decease your chances of having high blood pressure, high cholesterol, and reduces your chances of having heart problems. By doing these things can lead you to having a long life. Obesity can also lead to, diabetes, stroke, hypertension...
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...millions of people are trying to be picture perfect. From childhood everyone wants to be a prince or princess being slim goes a along with it. Weight is a major factor, must people think to look good you have to be slim and trim. With excess weight a greater problem than ever, the question of whether dieting prince or princess being slim goes a along with it. Weight is a major factor, must people think to look good you have to be slim and trim. With excess weight a greater problem than ever, the question of whether dieting or excising is more likely to lose weight is vital. The purpose of this essay is to compare and contrast the expenses, health benefits and weight loss between these two methods. Exercising to lose weight can be expensive, if you don’t do your research. Most exercise plans because for gym memberships, video tapes, DVD’s, clothing. These expenses can be lowered by finding an alternative exercise which doesn’t cause for purchasing items. Dancing and step aerobics can be done in your own home, avoiding membership’s fees. Unlike exercising dieting doesn’t require equipment to lose weight. Dieting r3equires nutritious food, that’s low in calories. Dieting can get expensive if you choose to lose weight by taking pills. Diet pills are required to be taken over a long period. To avoid these expenses, you should choose healthy eating plans that will stick with you for the rest of your life....
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...and Gluten-Free Dieting Maintaining a gluten-free diet is said to promote weight loss and increased energy. What does science say? For many years, people have developed a mentality that the health claim of going “Gluten-free” can be a solution to easy weight loss and energy promotion. Confusion has evolved and the idea of what gluten actually is has been misconstrued. Many people believe that gluten is completely bad and should be cut from the daily diet of the individual. With this misconceived mentality, the common dieter has a new belief that the “breakthrough” to easy dieting and simple weight-loss will arrive if they simply purge this one protein from their eating habits.2 Cleansing oneself of gluten, however, is not needed unless a gluten allergy is present or the specific individual has a disorder in the small intestine that lacks the ability to process gluten completely, also known as celiac disease. Gluten-free foods don’t come cheap, only driving up the bill at the grocery store and putting a bigger gash in the consumer’s pocket under the false pretense that these foods will act as a miracle-dieting supplement to shed some extra pounds.2 Excluding those with gluten allergies and celiac disorder, gluten free diets are not needed nor are they complete alternatives to traditional weight-loss and energy promotion methods because they do not sufficiently fulfill all of the needed nutritional values in a healthy diet. Over time, many myths about dieting have been developed...
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...Jumping on the ‘bant’-wagon Tim Noakes’ dieting regime presents nothing new in the world of dieting, yet South Africans are enthralled with the low-carb, high-fat diet despite scientific studies exposing the diet’s flaws. What are some of these flaws and how can one safely ‘bant’? Stellenbosch – Lizandré is a Stellenbosch local and works in business management. Like many women - and men - her age, she has tried her fair share of diets, following the crowd from one fad to the other. Some of these diets actually yield results – though they don’t last most of the time. But perhaps that is why people jump from one fad to the next, when one diets stops working just move on to the next. It’s almost like the dating app, Tinder, where you browse until...
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...Dieting and Exercising Obesity in America is growing larger than in the early eighties. With today’s statistics obesity has reached approximately 60 million Americans in the United States. Obesity is a growing trend according to the Center for Disease Control. The reason that the trend is so high, is that Americans are eating more than they are burning off. They either don’t have enough information on what it takes to lose weight, or just don’t understand why they are considered to be obese. Dieting and exercising is the best key to keep weight off and live a healthier quality lifestyle. Americans seem to be struggling whether they should diet or exercise, they don’t have enough information on how dieting and exercising together will help them lose weight. Exercising and dieting together a person can expect results losing those unwanted pounds. We just have to be patient and don’t give up, the weight did not come overnight. Losing weight can be tough without the proper knowledge of how dieting, exercising and combining both of these together can help you lose weight. There are all kinds of ways a person may choose to diet, they make take diet pills to get instant results. There are all kinds of diet pills a person can take to lose weight, they have appetite suppressants which are pills that make you eat less and then you have those that burn fat. The dangers with taking diet pills is that the majority of them have not been regulated by the FDA, which means that there are side...
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...Record: 1 Title: Investing is like dieting Authors: Trish Crawford Toronto Startcrawford@thestar.ca Source: Toronto Star (Canada), 10/09/2010; ISSN: 0319-0781 Accession Number: 6FP2287240844 Persistent link to this record (Permalink): http://proxy.devry.edu/login?url= Cut and Paste: <A href="http://proxy.devry.edu/login?url=">Investing is like dieting</A> Database: Newspaper Source Plus Investing is like dieting Financial expert and author gives women the tools to help them save and invest their money Section: Zoned Living, pg. L15 If you've ever been on a diet, then you know how to save money, says author Susan Hirshman. The former investment manager with global financial management firm J.P. Morgan in New York, has written a book Does this Make My Assets Look Fat? (St. Martin's Press) geared toward women. Using the analogy of going on a diet, the CPA divides investments into four basic "food groups,"stocks, cash, bonds and alternative investments. Diet tricks, from counting calories to having a buddy, can be easily transferred to money management, she says. Her motto is, "A man is not a financial plan; the only person responsible for you is you." Do women lack money management skills? It's not just a problem with women but both women and men. The issue is, where are we supposed to learn this? No one teaches us this in school. What happens when we don't have this knowledge? We fall into four types. The Princess is the person who...
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...Since the human race has become fat, they have discovered dieting. However, with dieting it requires time, patience, exercise and proper dieting. A vast amount of people just don’t have the time for all that anymore, so they have reduced themselves to a quicker and sometimes un-healthy alternative: diet pills and supplements. Over the counter (known as OTC) diet pills and supplements are a savior and a demon in the same breath. They both have positive and negative effects on the body, both long term and short term. These same supplements can also cause damage to your mental and physical state if not taken properly and with consideration. Sadly, the negative will outweigh the positive in the end, these pills and supplements will prove to be more damaging in long term usage. Although there are negative side effects of both OTC diet pills and supplements, there are positive short and long term effects as well. For years people have been flash dieting, trying to shed a few pounds quickly and thus resort to a magic pill that has an urban myth that you will drop the weight in no time, with no work. However, this just isn’t so but they do have right now benefits that the user may favor temporarily. Usually these diet pills also known as diuretics, can cause you to lose a quick 2-7 pounds within a week or two. How is this done you ask? The first few pounds are water weight. It looks on the scale but in actuality, it has dehydrated your body and deprived it of much needed water. This...
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...» April 22, 2011 — Ritual fasting has been part of religious traditions for thousands of years, from Muslims who fast during daylight hours in the month of Ramadan to Mormons who take a regular break from food the first Sunday of each month. But a recent growing body of research shows that abstaining from food intermittently may have physical as well as spiritual benefits — the latest, a study from Utah researchers that found that occasional fasts (defined as extended periods of time in which people generally abstain from all food and drink except for water) may reduce the risk of heart disease and diabetes. Google “fasting for health” and you’ll get more than 7 million hits, ranging from doctors who recommend it in their practices to treat a range of diseases, spas that promise detoxifying food-free vacations, and message board postings from devotees who say that fasting makes them feel clearer mentally and more fit. “I fast whenever my body feels like it needs a reboot,” says Yoli Ouiya, 31, a New York City blogger who writes about eco-friendly living. She fasts once every few months. But is fasting a good idea for your health? Possibly, says David Katz, MD, MPH, director of the Prevention Research Center at Yale University. Every day, organs such as the liver, kidney, and spleen work to remove and neutralize toxins from the body to keep our cells healthy. “When you fast, you eliminate input of additional toxins from food,” says Dr. Katz, “and there is a potential biological...
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...Goldbloom states in the book Medical Issues and the Eating Disorders: the Interface, “Females are more known for fad diets do to their physical complications reproduction.” Women are usually emotional during reproduction cycles, they do not like the way they look, and they begin dieting in dangerous ways. Looks are not everything! People should not diet quickly to cause happiness, because health wise it is not good for the human body. The way someone looks should not affect their lives in ways that they would look to dangerous dieting. A second cause of rapid weight loss in fad diets is eating too much due to reproduction appetitive drives. Goldbloom also mentions that “It is well-known that disturbed eating behavior from any cause can disrupt menstrual function, it is perhaps less well-known that the menstrual cycle itself influences appetitive drives.” Women will both eat too much and become obese, or they will starve themselves to lose weight quickly. Rapid weight loss is unhealthy and dangerous to any human being. A third cause of weight loss in fad diets is that people will go without food to lose weight. Some people go without food for a short period of time, resulting in faster weight loss than normal dieting would be. Going without food for even a very short period of time is unhealthy, human bodies need...
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