...Research on intermittent fasting has become a popular topic as of late, although fasting has been a part of diets dating back to ancestral days. Food, back then, was not as prevalent as it is today and people had to fast until they could find something to eat, but now fasting is commonly done for dietary or religious purposes. “Intermittent fasting is not a diet, but a diet schedule that is purported to accelerate fat loss and muscle growth compared to traditional eating schedules,” (Simmons 2014). This article explores the different types of intermittent fasting, including Alternate Day fasting, LeanGains, and the Warrior Diet. It also details the positive metabolic effects, as well as the potential harms associated with intermittent...
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...I. Introduction: A. Attention gaining material: Who here has ever been on a diet? How long did you stick to that diet? And did it work? Well, what if I told you that you could lose weight while only watching what you eat twice per week? B. Audience: Most of us have tried some sort of diet and failed. I’m sure we can all agree that dieting is not easy. C. Credibility: Over the last few months I have read several Internet articles and a book called The Fast Diet. Also I have been following the 5:2 Intermittent Fast diet myself. “Calorie restriction is a good way to live a long and miserable life,” says Mike O’Donnell, fitness trainer, coach and author of 2 Meal Solution. (O’Donnell, n.d.) I love to eat and I don’t like counting calories. I discovered a way to lose weight and still enjoy many different types of foods. D. Thesis Statement: Today I would like to inform you about the benefits and types of intermittent fasting, or IF. E. Preview of Main Points: I am going to be talking about three different types of intermittent fasting as well as its benefits including weight loss and living a longer and healthier life. II. Body: A. It is easy to comply to IF because there are multiple ways to do intermittent fasting. Having various types of IF to choose from allows you to choose one that works best for you. IF is much easier than having to count and restrict calories daily. 1. In a 5:2 fast, men consume...
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...Advocates of all fasting diet regime in many instances look at fasting as being the perfect diet program for a number of reasons why. While you fast, you could take very little and it could be not anything at all. That is why, fasting is definitely the solitary diet plan which aids you to drop a few pounds the fastest way possible. One day of fasting aids you to drop 4-5 lbs, until ten pounds on the end of the 7 days fast, and also to a max of 20 pounds on the weeklong fast. Even obese people could shed about 50% of their bodyweight making use of certain given fasts. Through the history persons obtain known instances of fasting: persons at the Bible for instance Moses and Christ, the Greeks in the great period such as the father of medicine himself Hippocrates, Tolstoy and likewise his contemporaries across Russia, plus British suffragettes are actually among the people who definitely have undergone fasting on their period, expressing that going on a fast was not just a fad. In the present day, many fast with lots of concerns which could include to feel better, to handle growing food prices, to be able to...
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...Intermittent Fasting Martin Kajtazi UWRT 150 – Writing Seminar, Rochester Institute of Technology Croatia Abstract Lately, people have been talking more and more about trying to live a healthier life. Majority of people are trying to be more productive in their business carriers and life in general. That’s where the Intermittent Fasting comes in, or the eating method which restricts the eating window to 8 hours per day. Many scientists and well recognized nutritionists have researched this method and came up with great results. They discovered that fasting promotes not just the fat loss, as other “diets”, but also improves physical performance and psychological processes such as memory and focus, all while providing better protection to the brain. Fasting lifestyle has been proved successful and implemented in many top athletes’ lives throughout the world. Other than biological benefits, fasting showed how well it could be incorporated with time management of someone who is trying to be more productive and efficient in every day life. Intermittent Fasting “Breakfast is the most important meal of the day” – statement claimed by the majority of doctors today, but I’m afraid, not everyone understands the meaning of the word “Breakfast”. The word literally represents the meal by which you break your current fast, or a not eating period. It doesn’t say anywhere when it should happen. People are, not knowingly, fasting every day, usually when they are asleep – since they...
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...ALLERGY TESTING Perennial allergies result from airborne substances that are present all-year-round such as house dust. This causes congestion, an itchy nose that may also run, and itchy mouth and throat. House dust may contain mould and fungal spores, fibres of fabric, animal dander, dust mites, and bits of insects. Cockroach particles are often the cause of allergic reactions. Because more time is spent indoors during cold times of the year, allergic reactions are likely to be more severe in the winter. Perennial allergies usually cause allergic rhinitis symptoms but rarely allergic conjunctivitis. Allergic conjunctivitis may develop due to substances being introduced into the eye, such as eye drops or cream used to treat eye disorders, cosmetics such as eyeliner, mascara or face powder, and hair dye. The cleaning solutions used to clean contact lenses may cause reactions. Antihistamines are given to relieve the symptoms, but the person may have to take them 12 months of the year. Anaphylactic shock is the most extreme form of reaction and it can be fatal in not treated medically immediately. Anaphylaxis develops suddenly, the face, lips, tongue and airways start to swell, cutting off respiration. Anxiety, tightness in the chest and difficulty breathing are also present. Blood vessels begin to dilate (widen) causing a severe drop in blood pressure, this may lead to unconsciousness and shock. What to do if a client, or someone near you, suffers an allergic reaction: ...
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...Eating Disorders Research Paper | | | Eating disorders are sweeping this country and are rampant on junior high, high school, and college campuses. These disorders are often referred to as the Deadly Diet, but are often known by their more popular names: anorexia or bulimia. They affect more than 20% of females between the age of thirteen and forty. It is very rare for a young female not to know of someone with an eating disorder. Statistics show that at least one in five young women have a serious problem with eating and weight (Bruch, 25). The Deadly Diet appears to be a mostly female problem. Eating disorders are most common in the middle to upper middle class families. Currently, the incidence is much lower in females from the "blue collar" families. The Deadly Diet can begin anywhere from the ages of ten to thirty. The peak age for the beginning of the Deadly Diet in females is eleven to fifteen; the peak for males is between fifteen and eighteen (Bauer, 89). Most of the information on the Deadly Diet says that it is a problem of teenage girls, but as clinics have found, most of the people who come to get therapy are in their twenties and thirties. This may be because younger people are less likely to seek professional help. Most often it is the parent who brings the patient for help. Adults who have left home and had to deal with managing their lives usually tend to realize more clearly the need to seek help and make changes. Everywhere one looks today...
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...blood is tested for sugar. A positive diabetic will always include a positive urine sugar during the six-hour GTT. A morning fasting urine sugar test is useless for the initial diagnosis of diabetes. Blood of the diabetic is also typical in that the lipids and cholesterol are elevated as well as the sugar. Treatment of diabetes should include chromium and vanadium at 250 mcg/day in the initial stages to prevent "insulin shock" (sudden dropping of blood sugar because of a relative insulin overdose). Keep checking urine blood sugar before and after meals, and as the blood sugar level drops you can adjust your insulin or pill medication just like you have been taught. You will also need to deal with food allergies that cause celiac-type intestinal lesions (i.e. wheat gluten, cow's milk, soy, etc.) and supplement with betaine HCl and digestive enzymes at 75-200 mg t.i.d. (three times a day) before meals. Have patience; the intestinal lesions take 60-90 days to heal. Treatment of diabetes should also include zinc at 50 mg t.i.d., B complex at 50 mg t.i.d. (be sure to include niacin which is part of the GTF "glucose tolerance factor"), essential fatty acids at 5 gm t.i.d., B12 at 1,000 mcg/day, bioflavonoids including quercetin at 150 mg/day, copper at 2-3 mg/day, lecithin at 2,500 mg t.i.d., and glutathione at 100 mg/day. High fiber, high complex carbohydrate diets are recommended. No natural or...
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...Theme: Health and Wellness Topic: Fad Diets 1. What is your possible topic? Fad Diets: how dangerous can be fad diets to your health in short and long term? If fad diets are dangerous why are they so popular? If I want to lose weight which is the best way to do it? Are there any record of illnesses cause by this type of diet? Are some of these diets true and the mainstream are saying us that they are dangerous for our health? 2. How is the topic important to you and how does it affect you? What do you personally hope to gain or accomplish by writing about this topic? I pick this topic because I study medicine when I was in my country, and I always believe in the occidental medicine, but working in a coronary ICU unit I saw a good amount of people with cardiac problems but I never thought about diet, and I do believe in exercise; now I have been reading about diets for a year and I am pretty sure that a great percent of all the diseases are created for us in the desmesurable way that we eat. Then we gain weight in the same way that we eat, afterwards we want to lose all that weight to fast, and some of us decide the easy way Fad diets. I was affected because I use to play sports (basketball), one day playing with my kids I had a meniscus tear I passed like 8 month taking pills for pain and nothing, started a physical therapy exercises and nothing help me to feel free of pain, at that point I decided to reduce the amount of carbs on my diet drastically, eat more fat and moderate...
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...intervention methods, and be person-centered, strength-based and recovery focused," (Sanchez, Chapa, Ybarra, & Martinez, Jr., 2012, p. 5 ). In this healthcare model, the patient must be treated not only according to the standards of nursing practice but integrate into the care, respect for the individual's belief system as well as their culture. "Providers that respect the cultures, languages and worldviews of the people they serve are more successful in engaging and activating individuals, families and communities to be an active participant in their own health care," (Sanchez, Chapa, Ybarra, & Martinez, Jr., 2012, p. 5) By integrating into care the individuals beliefs and needs, the professional can create rapport with the individual in such a way that encourages the individual to be active in their own health decisions based on the professional's medical knowledge and the individual's belief system. Culturally competent care is care that is respectful of and responsive to an individual's health beliefs, practices, and needs. This type of care is sensitive to the individual's ethnic and religious beliefs as well as cultural beliefs that have been shown to engage individuals into participating in their healthcare. The skill to deliver culturally competent care is vital for all nurses. For all nurse who work in high-acuity or high-stress healthcare system environment, culturally competent care is particularly significant to patient outcomes. Nurses need to advance their cultural competency...
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...Cultural and Disease paper Amy D. Talbert HCS245 February 14, 2011 Michelle Clemons Diabetes is the most common endocrine disorder of the human body. There are three types of diabetes, type I (Juvenile Diabetes), type II, and gestational. Type I diabetes, also called juvenile diabetes, strikes children, and young adults (American Diabetes Association, 1995-2011). Type II diabetes is more common in certain ethnic groups, and in older people. Gestational diabetes is only present during pregnancy and usually goes away after pregnancy; however some women will develop type II diabetes in later years (American Diabetes Association, 1995-2011). Type II diabetes is considered the most common of all diabetes types. Because type II diabetes is the most common form of diabetes, this is the type that will be discussed in detail. What is type II diabetes? Type II diabetes is a disease of the endocrine (hormone) system. In a normal working endocrine system, blood sugar levels stay consistent. In the case of diabetes, blood sugar levels fluctuate causing the body’s cells to keep from function properly (Web M.D., 2005-2011). Type II diabetes occurs when the body either does not produce enough insulin, or the body cannot use the insulin properly. Insulin is a hormone regulated by the endocrine system. Insulin helps the body store and use the sugar from eaten food (Web M.D., 2005-2011). The body is made up of cells; these cells need energy that energy...
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...implementation of enhanced recovery (ER) processes into the care plan for surgical patients.1-7 By definition ER care protocols are multidisciplinary evidenced based recommendations that have been bundled together to improve surgical outcomes.1-7 Positive ER outcomes reported in the literature are decreases in length of stay in hospital, complication rates, use of analgesia, cost for patients as well as increases in patient comfort, satisfaction and return to pre-op functionality. 1-7 There are different models of ER pathways studies such as the four-step Rapid Recovery process to the sixteen-element ERAS pathways published by the ERAS Society formed 2003.1-7 Regardless of how simple or complex the enhanced recovery programs (ERPs) incorporate best practice essentials aimed at attenuating the stress response to surgery with guidelines for before, during and after surgery care. 1-7 The...
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...weighs 103 wrestling someone who is 185, that just wouldn’t make sense. It makes it so everyone that goes out there are roughly the same weight so size doesn’t play a roll. But, this causes many issues as well. I know from experience the side effects of cutting weight. You feel weak, tired, and hungry; you get cotton mouth, and extremely aggravated over little things, everything pisses you off, it’s just an awful mood to be in. Cutting weight often is misconstrued and everyone believes that you just starve yourself to make weight. In some occasions this is true, but that is the wrong way to do it. There is a right way to cut weight and a wrong way. The wrong way is what everyone thinks every wrestler does. The wrong way to cut weight is starving yourself for days, not drinking anything, and working out with a rubber suit. Many wrestlers including myself have resorted to these methods as a way to easily lose mass amounts of weight in a short period of time. I’ve been wrestling my whole life; I started when I was...
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...Religion Concept of Islam Fasting What is Fasting? Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a single day (24 hours), or several daytime periods. Other fasts may be only partially restrictive, limiting particular foods or substance. The fast may also be intermittent in nature. Fasting practices may preclude sexual and other activities as well as food. Month of Ramadan Ramadan, the ninth month of the Islamic Calendar, is considered as one of the holiest months of the year. It was in 610 A.D. when the prophet Muhammad was said to have received revelations from God that later became Islam’s holy book, the Quran (Koran). The Quran (2:185) states that it was in the month of Ramadan that the Quran was revealed. In fact, Ramadan commemorates that part, of the Muslim year, when "the Qur'an was sent down as a guidance for the people" and also for the " judgment between the right and wrong". Another verse of the Quran (97:1) states that it was revealed "on the night of determination," which Muslims generally observe on the night of 26-27 Ramadan. The holy season begins with the sighting of the crescent moon on the evening following the new moon and lasts for 29 or 30 days depending on the lunar cycle. According to the Quran, Muslims must see the New Moon with the naked eye before they can begin their fast...
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...Trident University Data analysis is a procedure of inspecting, cleaning, transforming, and modelling data with the goal of highlighting useful information, suggesting conclusions, and supporting decision making. There are multiple facts and approaches, encompassing diverse techniques under a variety of names, in different business, science, and social science domains in data analysis. For data analysis we have to mine the data first for our purpose such that the data we can handle easily. Basically for data analysis our first thing to do our planning, how we are going to collect the data, our going data going to make sense or not, actually data will be meaningful for our object, after planning all this we have to target which population we are going to take, how we are going to frame them first and from that population we have to take samples for our purpose. Target population: The complete collection of objects whose description is the major goal of the study. Designating the target population is a crucial but often difficult part of the first step in an observational or experimental study. For example, in a survey to decide if a new storm-water drainage tax should be implemented, should the target population be all persons over the age of 18 in the county, all registered voters, or all persons paying property taxes? The selection of the target population may have a profound effect on the results of the study. We are going...
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...osteoporosis, heart disease, certain types of cancer and many other health problems. Healthy eating offers stronger bones and muscles. It also helps you look and feel better and energized. Quality food consumption becomes especially important in the present world of high stress and pollution - making a healthy diet an essential aspect of modern self health care. Good health is the most important thing in life because it gives freedom. Freedom to pursue dreams and do all the things that poor health will not permit. Any significant or chronic health problem will bring our life balance out of order. Not just our own bodily balance but everything and anybody we normally interact with will be affected. Many relationships and activities will suffer in some way. We may not be able to fully support ourself and may have to rely on others. Illness strains relationships by making life of those around us more difficult. Basically a myriad of different problems will arise from poor health. Ultimately poor health limits what one can do in life - it imprisons us. I strongly believe that anybody who seriously tried living healthier through a better diet, proper physical activity, adequate rest, and by addressing mental and spiritual factors have experienced a vast range of natural health benefits. Common benefits are overall better health and a sense of well being, better sleep, improved physical endurance and strength, sharper mental abilities and lower...
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