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The Spirit-Mind-Body Link Summary

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Chapter 18, entitled The Spirit-Mind-Body Link was very interesting. Within this chapter, the authors discuss how stress of the mind and/or spirit can lead to stress on one’s health. It was fascinating to read about the experiment Dr. Cohen led that linked high stress patients to catching the common cold easier. Stress causes the body to react even though the person is not subconsciously allowing it to happen. A couple examples of unconscious reactions are the body’s amazing ability to blush during embarrassment or to undergo the fight or flight response in a stressful situation. It was also compelling to see all of the diseases and conditions that are brought about by stress. It is disheartening to read that doctors are only there to treat the symptoms. I have experienced this myself. I finally accepted the fact that my migraines were stress …show more content…
Freud encouraged people to vent and “let off steam”. He thought that this would diffuse the anger within a person. Yet, it has been proven that venting turns into engagement. Often times the person venting becomes angrier then when they started venting. Proverbs 29:11 says, “A fool ventilates anger, but a wise person stays in control”. These are words to live by and it reduces stress. Freud’s idea increasing aggressing and raises stress levels within a person. When a person allows someone to anger them, that person is handing over his or her soul over to mental tyranny. Anger transforms a person into something that is the exact opposite of Jesus. In the Bible, Paul says to take anger and replace it with new habits and to love people. He says to forgive other and be patient with their wrongdoings. We must learn to forgive people, just as the lord forgives us. One must unlearn the old habits of hatred and anger, and then overindulge in the new habits of peace and love. Being angry is never worth the consequences of

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