...The setting, September 18th 1971 Plano, Texas, Linda Gayle and then husband Eddie Charles Gunderson gave birth to Lance Edward Gunderson. Linda Gayle divorced Eddie Gunderson when Lance was two years old and she later remarried to a man by the name of Keith Armstrong who decided to adopt Lance and take him on as one of his own. Due to this life event Lance changed his name from Gunderson to Armstrong and thus a star was born. Lance took up competitive cycling at the age of thirteen but by the time he hit the age of sixteen he became a triathlete. In 1989 and 1990 Lance was the national sprint-course triathlon champion. During his senior year of high school Lance was invited to Colorado Springs to train with the U.S Olympic development team...
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...Your client has come to you with a goal of participating in the short course of a triathlon in 12 months. Address steps 4-8 from the article above in developing a strategy for motivating this client and helping the client reach her goal. A triathlon is a fun course and the client is allowing themselves enough time to properly prepare without getting overwhelmed. To start, I would explain that this involves three different phases: the run, swim, and bike. So they will be working different muscle groups for each activity and that they are all big muscle groups of the body. Instead of looking at the big picture I would have them break it down and focus on small goals. Some smaller goals to start with would be start running two-three days a week for about 1-2 miles. Once comfortable with that register for a 5K run. After that set a goal for a 10K run. While including the runs I would also incorporate strength training and maybe suggest they meet with a trainer once or twice a week for 30 minutes to work on strength making sure the trainer knows what they are training for so they can work the proper muscle groups. I would also suggest maybe a cycling class as biking can be somewhat lonely. Again, I would start small and celebrate the small accomplishments, then move on to the next goal. I would have them write it all down on separate pieces of paper so that they are only concentrating on one goal at a time. For example, the first piece could be: run 2-3 miles 2 days/week...
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...Spain it could’ve been a home race with the number of GB supporters! Racing for GB means I’ve visited places I may not otherwise have gone to. I’ve seen the Great Wall of China and spent time in Australia. But I’ve never been to South America so if the Worlds were over there it would be a great excuse! I’d like to race the Worlds in Auckland, and I’ve moved up an age group so it’ll be interesting to see where I fit in with the new competition. I’m also doing a couple of Ironman races so I’ve got a crazy period from May to July! “I’LL NEVER FORGET THE FEELING THE FIRST TIME I QUALIFIED; I GRINNED ALL THE WAY ON THE THREE-HOUR DRIVE HOME” WORLD CHAMPS QUALIFIERS Qualification events for the GE GB age-group team in Auckland ITU Sprint Triathlon World Championships – 22 October 2012 Eton Super Sprints,...
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...Lance Armstrong Confesses Lance Armstrong is an American road-racing cyclist; Lance has won the tour de France a record breaking 7 consecutive times. Armstrong met Kristin Richard in June 1997. They married in May 1 1998 and had three children, Luke David and twins Isabelle Rose and Grace Elisabeth. The couple later filed for divorce Born on September 18, 1971, in Plano, Texas, his mother, Linda, in the suburbs of Dallas, Texas, raised Lance Armstrong; Armstrong was athletic from an early age. He began running and swimming at 10 years old and took up competitive cycling and triathlons At 16, Armstrong began competing as a triathlete and was a national sprint-course triathlon champion in 1989 and 1990. In 1989 the U.S Olympic development champion road race, with the best time of any American since 1976. Soon, Armstrong chose to focus on cycling, his strongest event as well as his favourite. During his senior year in high school, the U.S Olympic development team invited him to train with them in Colorado Springs. He left high school temporarily to do so, but later took private classes and received his high school diploma in 1989. The following summer, he qualified for the 1990 junior world team and placed 11th in the world championship road race, with the best time of any American since 1976. That same beat, he became the U.S national amateur champion and beat out many professional cyclists to win two major races, the first union grand prix and he thrift drug classic...
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...inspiration in the making of this paper; the researchers family and friends, who have supported the researchers in their time of need; Mr. Sherwin Magon, who provided us with invaluable information regarding the Transition; the Directory of Open Access Journals, who gave the researchers references to complete the research paper; and the almighty father, who gave the researchers strength to battle through the tough times the researchers encountered during the process of creating this research paper “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson D.N.C.F J.C.M.F A.R.O.G Abstract Today, Transportation has become one of our daily needs. With the introduction of Terrafugia’s flying car: the Transition, this necessity would become less of a problem in our day-to-day lives. This research aimed to discover the problems, prospects and possibilities that the Transition will bring. The researchers used a qualitative method of research using library research. The researchers also Interviewed Engr. Sherwin Magon to have a broader understanding on the concept of flying cars. the Transition is a light sport aircraft approved by the National Aviation Society. It has...
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...via sponsorship of high-profile corporate events and celebrity endorsements to raise awareness and brand presence have been successfully so far. The OSIM brand remains the key value driver of its business, and OSIM will have to carefully manage this to prevent any dilution. For now, OSIM has continued to focus on positioning its core products at the “luxury” end of its market segment, where the entry barriers are more stringent. Management has also continued to seek new channels to raise the OSIM brand profile, for instance, via sponsorship of high-profile corporate events, such as the OSIM International Triathlon since 2001, the OSIM Singapore Golf Masters (from 2005-08), and the BMF World Superseries (2011-13), which should help boost the brand’s presence globally. OSIM’s strategy is to participate in or sponsor high-profile corporate events such as triathlons, a multi-disciplinary sport that encourages stamina, endurance and strength, and promotes a healthy lifestyle, qualities that are strongly aligned with OSIM’s own corporate culture. A dedicated marketing budget (at about 6-7% of sales), coupled with celebrity endorsements and tie-ups for key product launches (e.g. Andy Lau, the Hong Kong actor and singer, for the uDivine massage chair and its derivatives), also reinforce our underlying confidence in the success of these...
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...Benefits of Business glass doors Nowadays, there is a great demand for the systems of glass which also seems to be great large market as well. No matter you are shifting from the local shops of furniture or any other online store, their you can also find the wonderful and ex citing shops and stores for you that fulfill many commercial purposes. The name also indicates that the exterior doors are developed to assist the professional with their every demand that is necessary for the maintenance and the development. Many people unaware of such places to find these kind of the doors and they find the expensive thing and products. To get rid of such type of issues and problems, you should go for the online shops where you can find the products in such range. The rating that are higher, the high acoustical, therefore don't think of such kind of sound proofing which you need. The sound ratings are of no use until the [partitions of the room that need the high voice rating. In such situation, the isolation is very crucial, so you may need to consult to the acoustician independently. When you are installing the partitions of doors, you might consider the storage space that is easy to place doors more far away the way you look at these kinds of products. The frameless sliding doors are creating the huge in thdemand in market today. These partitions are best that one can use to derive more functional characteristics at the workplace. If you wish to make the workplace more amazing...
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... B- Post Mao era (Deng era 1976-1994)………..…………………………………………………….……….p 5 II- The process of transition……………………………………..………………………………………………………..p 5 III- Success and consequences of China’s economic transition….………………………………………p 6 IV- Challenges…………………………………………………………………………….……………..………...……………p 8 CONCLUSION…………………………………..………………………………………………………………………………..p 9 BIBLIOGRAPHY…………………………………..……………………………………………………………………….……p 11 APPENDICES…………………………………..…………………………………………………………..……………….…..p 12 INTRODUCTION | China is now becoming the world’s most prominent up and coming super power. It is a country steeped with a long and chequered past and the history books will show that it deserves its place amongst world leaders. In the last century China has experienced some of its most turbulent years and only in the very latter part of the century has it come to overthrow the oppressive shackles that have haunted the nation from the Mao era. However the case could be argued that the Mao era may have been the catalyst for much of the good that can be found in the Chinese approach to growing a stable economy. Rather than introducing radical reforms and provoking social unrest, the Deng era of Chinese rule introduced a two-track transition process that has allowed the country to gradually move from a centrally planned economy to a wiser free market one. China’s “two track transition” resonates from the countries understandably negative outlook on radical reforms given the countries...
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...Sealing mechanism: 1) Radial shaft seals: Radial shaft seals, also known as lip seals, are used to seal rotary elements, such as a shaft or rotating bore. It is widely used for in applications of full submersion of seal and shaft. Advantages: - Aviods leakage sufficientally - Prevent contamination which can harm components of the system. Operating conditions ( pressurized conditions) : Pressure ≤ 10 bar Temp -30 to 140oc Design: Lip ring with spiral spring for radial preloading Short but pressure stiff flexible, spring- preloaded sealing lip. 2) Stuffing box ( Gland seal) : The stuffing box prevents sea water from entering the UV hull. In many cases the stuffing box is mounted inboard near the point the shaft exits the hull. Design: The "box" is a cylindrical assembly, typically of bronze, comprising a sleeve threaded on one end to accept adjusting and locking nuts. A sound stuffing box installation is critical to safety because failure can admit a catastrophic volume of water into the UV Advantages: In a common type of stuffing box, rings of braided fiber, known as shaft packing or gland packing, form a seal between the shaft and the stuffing box. Ideally, the compression is just enough to make the seal both watertight when the shaft is stationary and drip slightly when the shaft is turning. 3) End face mechanical seal: An end face mechanical seal uses both rigid and flexible elements that maintain contact at a sealing interface and slide...
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...Group Assignment 1 Visit the study group section and introduce yourself; also provide your schedule for keeping in touch. Discuss how to approach completing project 1 based on the social media for which your team will be the class leader. Every study group member should sign up for a social medium, connect with his or her study group, and start to communicate. Social Media Assignments * Study Group 1: Facebook * Study Group 2: Farmville * Study Group 3: Twitter * Study Group 4: YouTube * Study Group 5: FourSquare * Study Group 6: Pinterest ● The study group will be the leaders in connecting the class on the selected medium, using the applicable weekly conference and start-off communications using these techniques. ● The study group will write a three- to five-page paper on the contribution the selected social medium has made to e-marketing, providing recommendations on ways this contribution can be increased. ● Use ideas from study and class group discussions, modules 1-4, our textbook, and Internet research sources to help justify your assessment and recommendations. ● Use your instructor as a consultant during your project. The paper should consist of a contribution of a minimum of one typed page per study group member, including citations, along with a group-developed executive summary and comprehensive reference section at the end with at least 6 total references. As an example, with a four-person study group, the paper should be a minimum of...
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...target every 5 sec Whenever the debuff is dispelled or its target dies, it jumps to a nearby unit - including adds How to deal with it? The debuffed player has to run next the off tank with the adds and dispel him there, so the plague will jump to an add Phase 1.5 and 2.5 - Transition phases - Everyone except off tank - Off tank At 70% hp transition phase takes place and lasts for 1 minute He will begin casting Remorseless Winter, so the raid must flee on the edge of the platform to get out of the spell Transition phases are almost just about controlling the spawning adds The off tank will move the remaining Shambling(s) and the Ghouls to his spot faced away The main tank will drag the missed ghouls into the stacking raid so they can be killed Raging Spirits will spawn during this fight every 20 seconds It's a target's spirit and the target will be attacked, but the off tank will taunt it asap and face it away from the raid When the 3. Spirit is summoned, Lich King casts quake, which destroys the outer ring of the platform The raid has 2,5 seconds to move away from the edge, onto the platform If a player has Nectrotic Plague debuff in the start of the transition phase, just run away 10y from the raid to get dispelled, the Plague will no longer jump There will also spawn Frost Orbs which heads toward the raid but are easily killed by a...
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...Quantum-Criticality in Dissipative Quantum Two-Dimensional XY and Ashkin-Teller Models: Application to the Cuprates Vivek Aji and C. M. Varma Physics Department, University of California, Riverside, CA 92507 In a recent paper1 we have shown that the dissipation driven quantum phase transition of the 2D xy model represents a universality class where the correlations at criticality is local in space and power law in time. Here we provide a detailed analysis of the model. The local criticality is brought about by the decoupling of infrared singularities in space and time. The former leads to a Kosterlitz Thouless transition whereby the excitations of the transverse component of the velocity field (vortices) unbind in space. The latter on the other hand leads to a transition among excitations (warps) in the longitudinal component of the velocity field, which unbind in time. The quantum Ashkin-Teller model, with which the observed loop order in the Cuprates is described maps in the critical regime to the quantum xy model. We also discuss other models which are expected to have similar properties. arXiv:0901.4758v2 [cond-mat.supr-con] 29 Apr 2009 The dissipative quantum 2D xy model was introduced2,3 to describe experiments on ultrathin granular Superconducting films, where it was observed that above a normal-state sheet resistance of order RQ = h/4e2 the resistivity does not decrease towards 0 even at the lowest temperatures studied.4 . The granular superconductor is represented...
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...Ages 16+ Advanced vocabulary development PSAT SAT GRE Word list 1 Group 1 Notes Abhor hate ................................................... Bigot narrow-minded, prejudiced person ................................................... Counterfeit fake; false ................................................... Enfranchise give voting rights ................................................... Hamper hinder; obstruct ................................................... Kindle to start a fire ................................................... Noxious harmful; poisonous; lethal ................................................... Placid calm; peaceful ................................................... Remuneration payment for work done ................................................... Talisman lucky charm ................................................... Group 2 Notes Abrasive rough; coarse; harsh ................................................... Bilk cheat; defraud ................................................... Covert hidden; undercover ................................................... Engender cause ................................................... Hangar storage area (like garage) for a plane ................................................... Knotty complex; difficult to solve ......................
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...Office of Environmental Management Corporate Projects Initiative January 2003 Definition of EM Completion and DOE Site Closure This fact sheet defines critical points in the cleanup process, specifies where the Office of Environmental Management (EM) programmatic responsibility ends, and clarifies the responsibilities of other Program Secretarial Offices managing a site after EM’s mission is complete. Accordingly, these definitions serve as the framework for developing or revising strategic plans, site baselines, and implementation plans. Environmental Management (Cleanup) includes those activities necessary to evaluate and mitigate a release or threat of release of a hazardous substance that may pose a risk to human health or the environment. Cleanup activities may include source term remediation, facility disposition, ground water response measures, surface water response measures, and legacy waste management (e.g., transuranic and orphan waste disposition). The term cleanup is used interchangeably with the terms remedial action, removal action, response action, and corrective action. Response Action Completion occurs when a specific response attains its response action objective(s)/cleanup criteria such that no land use restrictions remain (e.g., contaminant concentrations reduced to acceptable, healthbased levels in ground water). EM Completion occurs when: 1) all required short-term response activities at a specific site are complete (e.g., soil excavation, cap construction...
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...result possibly the most studied of the class. VO2 is a strongly correlated electron system that exhibits a dramatic metal-insulator transition (MIT) near room temperature. In addition to the MIT, VO2 has also been shown to possess high temperature superconductivity and colossal magnetoresistance[2]. Thin films made of VO2 have been made into novel electronic devices including waveguides, thermochromic windows, ultra-fast optical switches, photonic crystals, and bolometers. The large diversity of physical and chemical properties that they can thus possess make them technologically important and a rich ground for basic research. We will review this and other properties of VO2 and discuss how the bonding and crystallographic symmetry give rise to these properties. Let us begin with the basics… In bulk form, vanadium oxides display different oxidation states and V–O coordination spheres. In VO2, we have V+4 and O-2 with coordination numbers of 6 and 3, respectively. Using Pauling electronegativities (V=1.6, O=3.5) we see that ΔE > 1.7, indicating ionic bonding. Indeed, this is the case in the monoclinic phase. However, since there is a difference in electronegativity, we know that the bond has polar character. As VO2 undergoes the MIT near the critical temperature Tc=68oC, it is accompanied by a structural transformation and a transition from ionic bonding to metallic bonding[1]. Below Tc, the semiconducting phase takes the monoclinic structure; above Tc the metallic...
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