...University Insufficient Sleep: The Silent Enemy of Fitness 2 It can be seen on television, read in the paper, and heard on the radio that it's time for America to get into shape. Obesity is up and engaging in healthy exercise is down. The obvious thing to blame is poor food choices and if that's coupled with working long hours then it's no wonder. Nevertheless, despite those issues people are finally deciding to make fitness a priority in their lives by watching what they eat and exercising more. However, they may find that the weight's not coming off, physical performance is going down, or they can't seem to put on any muscle. The culprit behind these issues may be surprising: sleep. A lack of sleep, which is becoming the norm in our society, is being proven to negatively effect several key areas of one's physical fitness. First, studies show a connection between sleep deprivation and weight control including less fat loss, changes in metabolism, and increased hunger. Next, research conducted on sleep restricted athletes resulted in less stamina, slower reaction times, and changes in mood. Finally, tests on sleep deprived subjects showed lowered testosterone, growth hormone (GH), and insulin-like growth factor 1 (IGF-1) levels which all play major roles in building muscle. Getting enough sleep every night is more important to your fitness than you may think. Research suggests that an inadequate amount of sleep is detrimental to weight control, physical performance...
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...the reviewed literature and studies, either local or foreign, which were discussed herein because of their relevance to the subject under consideration. Foreign Literature According to Palm Beach Community College (PBBC, 2008),they recommend that student’s study should have at least three hours out of class for every hour spent in class. They also said that a student must have a special place to study with plenty of room to work. And students should not be cramped. They presupposes that study time will go better if a learner take a few minutes at the start to straighten things up. A desk and straight-backed chair is usually best. “ Don't get too comfortable--a bed is a place to sleep, not to study” as what they said. A student must have everything close at hand(book, pencils, paper, coffee, dictionary, computer, calculator, tape recorder ,etc.) before starting to study. Students are not suggested to spend on time jumping up and down to get things. The PBCC suggests also that distracting noise should be minimized however they said that there are some people need sound and some like silence. In this case, a learner must finds what works for him or her. Culprits are family and friends. consider a "do not disturb" sign and turning on your answering machine is the way also to have better study habits according to the PBBC.. Frank Pogue(2000) did a research project to determine why students fail. What he founds to be true in that study habits survey was that more than 30 years ago still...
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...choices have their drawbacks. The average calorie content in a 12oz can of soda is around 150. Coffee can leave a person jittery as well as stain the teeth. Energy drinks provide a pick-me-up but leave the consumer to crash once the initial effects wear off. When defining the relevant market, figure 1 explains different choices a consumer has the option of purchasing. The top section is beverages. The second relevant section is generic drinks. The third section is energy drinks and the final is energy shots. All these problems led the company, Living Essentials, to introduce a breakthrough energy shot, 5 Hour Energy. As Garima Goel Lal, a senior consumer analyst for Mintel International puts it, “5 Hour Energy actually launched on a marketing platform that competed with energy drinks—that you have all of the energy without the crash.” This platform marketed 5 Hour Energy as an alternative way to get energy as it takes less time to consume while...
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...The Effects of Sleep Deprivation Aram Saruni ITT Technical Institute Aram Saruni EN 1320; Composition I Mr. Steven Berndt Research Paper Aguste 11, 2014 The Effects of Sleep Deprivation People today have many problems in their life and sleep deprivation is often a silent stressor. Sleep deprivation can affect any age group of people and getting a few extra hours of sleep on the weekend just it not enough. There is no substitution for sleep. Many people overlook the importance of sleep because they do think that there is a big threat to one’s health. However, this can be very dangerous in the long term. As members of a want it now society, people overlook the importance of sleep due to the fact that people are constantly working. Overlooking the amount people sleep will result in negative health effects, reduced alertness, and the use of pharmaceuticals or other substances. What can be done to prevent and break this silent danger? Sleep deprivation is a problem that with many consequences. There is an alarming lack of awareness about sleep deprivation. To understand how serious sleep deprivation can be, what is the cause or causes it, what are the effects and long term consequences, and one must understand why sleep is important. Sleep is the mental and physical resting state of a person. People go through different stages of sleep and need to go through these stages to get their bodies physically to unwind and mentally rest our brains. Sleep is a necessary...
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...there are also several factors that would account for the grades. No single factor can be definitely pointed out as predicting grades. It has been an interplay of so many factors – gender, IQ, study habits, age, year level, parent’s educational attainment, social status, number of siblings, birth order, etc. In fact, almost all of existing environmental and personal factors are a variable of academic performance. However, at this point in time, the researchers would like to investigate the possible relationship of study habits and the factors affecting it to the academic achievement of under graduate education students of Xavier University- Ateneo de Cagayan. The investigation of on this area thus becomes a real and compelling motivation for the researchers to conduct this study. B. Conceptual Framework Independent variables as it influence the dependent variable of this research are on the bases of psychological and educational theories, principles and concepts. Many studies say that learning are better acquired and mastered as soon as the learner attends to it. Gestalt psychology mentions the Law of Proximity referring to the way in which he tends to form groups according to the way they are spaced, with the nearer once being grouped...
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...development of this sector we are exporting medicines to global market including European market. This sector is also providing 96% of the total medicine requirement of the local market. Leading pharmaceuticals companies are expanding their business with the aim to expand export market. In Bangladesh pharmaceuticals market all products should be lunched as either manufacture brand or licensed brand name but not as distributor brand. Branding represents a real competitive advantage but the question remains as to whether we are making the most of that advantage. 1.2 Origin of the Report: This report is generated under the supervision of Mizanur Rahman, faculty, School of Business and Economics, MBA Program, United International University. To prepared this report I have selected one of the existing brand Napa Extra (Parcetamol 500 mg & caffeine 65 mg) of well-known leading pharmaceuticals company, Beximco Pharmaceuticals Ltd (BPL) 1.3 Objective: The main objectives of this report are: To fulfill the course requirement To increase the market potentials of Napa Extra. 1.4 Scope: In this report I only focus on the market potential of a existing product named Napa Extra. 1.5 Methodology: Types and Sources of Data Primary Data Interviews The primary data of this report was mainly collected from the consumer, customer and chemist and in the publicity available annual reports on knowledge...
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...MKTG 340 Starbucks Marketing Plan Non-fat Caramel Macchiato Company Overview Starbucks Coffee was in the business since 1971 and is based in Seattle, Washington. Because of the innovative and high-quality products and all-dimension business strategies, Starbucks Coffee becomes the leader in the global coffee industry, which owns 21,878 stores in more than 60 countries all over the world (Starbucks Coffee Company, 2015). Starbucks offers a variety of products so as the serve the customer wherever and whenever they are, including fresh foods and beverages, coffee machines and travelling muds, and ready-to-drink beverages. Company Mission “To inspire and nurture the human spirit – one person, one cup and one neighborhood at a time” is the mission statement of Starbucks (Starbucks Coffee Company, 2015). Starbucks aims as to serve premium coffee, excellent customer service and valuable experience to the customers. Starbucks values the customers, suppliers and also the society. Starbucks tends to create the warmth and belonging culture, so that their customers can enjoy an energetic and wonderful day from the start of the Starbucks coffee. Starbucks keeps improving the quality of products and services; also, the growth of the company and the sustainable future of the community and environment. S.W.O.T. Analysis Strengths * Well-known developed company that been around since 1971 (Starbucks Coffee Company, 2015). * There are more than 20,000 stores...
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...STUDENT TO THEIR ACADEMIC PERFORMANCE” A Research Paper Presented to the College of Arts Department In Partial Fulfillment of the Requirements for the Course English Presented To Sir. Joel E. Payapa, Ed.D Presented By Cercado, Joshua Kim T. Daniel, John Daniel M. De Guzman, John Odilon T. March 15, 2013 Chapter 1 THE PROBLEM AND ITS BACKGROUND Introduction The extent of student’s learning in academics may be determined by the grades a student earns for a period of learning has been done. It is believed that a grade is a primary indicator of such learning. If a learner earns high grades it is concluded that they may also have learned a lot while low grades indicate lesser learning. However, many experiences and studies found out that there are also several factors that would account for the grades. No single factor can be definitely pointed out as predicting grades. It has been an inter play of so many factors – gender, IQ, study habits, age, year level, parent’s educational attainment, social status, number of siblings, birth order, etc. In fact, almost all of existing environmental and personal factors are a variable of academic performance. However, at this point in time, there searchers would like to investigate the possible relationship of study habits and the factors affecting it to the academic achievement of under graduate education student of Technological Institute...
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...Valley Community College Abstract This paper explores the psychological effects of street drugs, classified as legal, illegal and controlled substances. The legal drugs that I cover are caffeine, alcohol and nicotine. The illegal are marijuana, cocaine, ecstasy and heroin. I will also discuss controlled substances, but mainly in reference to prescription pills. I discuss the short-term and long-term effects of all the drugs I cover as well as withdrawal symptoms. I will close with drug abuse treatment help and support and follow with my conclusion. Psychological Effects of Street Drugs A street drug is defined as any substance taken for nonmedical purposes. They can be legal or illegal and are comprised of amphetamines, barbiturates, opiates, psychoactive drugs and as well as natural sources. A drug is a chemical substance that has known biological effects on humans. For this paper I will be discussing drugs under the three categories of being legal, illegal and controlled substances. The most common legal drugs I will discuss are caffeine, alcohol and nicotine. The more common illegal drugs that I will discuss are marijuana, cocaine, ecstasy and heroin. There are numerous controlled substances as well and it is defined as a drug or chemical that is regulated by the government. For controlled substances I will only be covering prescription pills. Legal Drugs Caffeine is a central nervous stimulant that can change drowsiness...
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...did a research project to determine why students fail. What he founds to be true in that study habits survey was that more than 30 years ago still rings true today-students fail because they do not know how to study. The best advice he can give is to develop sound study skills. He said that a student should make sure that he/she has a good study environment, a good desk, a sturdy chair, good light, comfortable room temperature and a quiet atmosphere. That means he/she should eliminate all external and internal distractions. Second, get a good overview of the assignment before starting the work. Know what skills, facts and ideas that are expected to master and the ground that are expected to cover. Start with most difficult subjects first, while the mind is freshest and most receptive. In his experimental study on the effect of learning, Winter stated that the first and probably the most important thing needed was to acquire the habits of studying effectively. Effective methods of study consisted basically of those fundamental principles which under laid efficiency. Doing one’s work regularly, staying at it until it was done and not getting behind in it should be the general guides for successful study as well as in any field of endeavor. It was assumed that the pupils had ability enough to cope successfully with the academic tasks. The success of the responses to the task depended in great measure to their efforts. As postulated by Credé and Kuncel (2008) in their research at the...
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...Insomnia Chapter I: Introduction General Consideration Statement of the Problem Objectives of the Problem Importance of the Problem Definition of Terms Chapter II: Definition of Insomnia Chapter III: Insomnia Causes Causes of Chronic Insomnia Physiological Causes Psychological Chapter IV: Symptoms of Insomnia Possible Diagnosis Chapter V: Types of Insomnia Chapter VI: Prevention of Insomnia Prevention in Insomnia from Shift Changes Prevention in Insomnia from Jet lag Tips for getting a better night sleep Chapetr VII: Treatment of Insomnia Music Theraphy Cognitive Behavioral Theraphy Medicines Relaxation Exercise Chapter VIII: Statistics of Insomnia Chapter IX: Conclusion Final Bibliography Chapter I Introduction General Consideration Insomnia is a symptoms,not a stand-alone diagnosis or disease.It is an abnormal wakefulness or inability to fall asleep throughout the night.Insomnia can be related to a medical or psychiatric illness,can be caused by mental stress or excitement or can be caused by your daytome and bedtime habits.It causes may be divided into situational factors,medical or emotional problems are probably the principal cause of insomnia. Insomnia can be prevented and treated in many ways. To prevent it, the patient is urged to try to avoid focusing his/her thoughts on the problem of insomnia and to learn and practice relaxation techniques. The main focus or treatment for insomnia should be directed toward...
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...company name] Yatin Chovatiya T0050672Prof. Amy TuckerOrganizational Behavior | [Stress – something to be said for silence] | [Type the abstract of the document here. The abstract is typically a short summary of the contents of the document. Type the abstract of the document here. The abstract is typically a short summary of the contents of the document.] | Abstract Stress is growing problem among adults. I review and summarize the literature on occurrence of stress at different levels and situations that examined the effects of stress on health and characteristic of person with emphasized stress at work. In this research paper, I figure out the variables that differentiate stress effect from person to person. I also try to research out causes of stress and consequence of stress with surprise benefits. At the last this research paper conclude with how to avoid and tolerate stress. Table of Contents 1. What is Stress.………………………………………………………… | 3 | 2. Relationship of Stress …..…………………………………………..... | 4 | 2.1 Stress and Habits …………….……………………………………………… | 4 | 2.2 Stress and Diseases…………..………………………………………………. | 5 | 2.2 Stress and Situations………...………………………………………………. | 5 | 3. Causes of Stress………………………………………………………. | 6 | 4. Experience of Stress...……….……………………………………….. | 6 | 5. Consequence of Stress……….……………………………………….. | 7 | 6. Stress Avoidance…………….………………………………………... | 8 | 7. Work...
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...Chapter I INTRODUCTION Background of the Study Our character is a collection of our habits, and habits have a powerful role in our lives. Habits consist of knowledge, skill, and desire. Knowledge allows us to know what to do, skill gives us the ability to know how to do it, and desire is the motivation to do a certaintask (Covey, 1990). Habits are routines of behaviour that are repeated regularly and tend to occur subconsciously. Habitual behaviour often goes unnoticed in persons exhibiting it, because a person does not need to engage in self-analysis when undertaking routine tasks. Study skills include how a person studies, as well as the particular resources a person uses. They are intentional use of one or more cognitive processes to accomplish a particular task. Good study skills include note-taking, reading, summarizing, organizing, identifying important information, and meaningful learning and elaboration (Ormrod, 2008).They are generally critical to success in school, are considered essential for acquiring good grades, and are useful for learning throughout one's life. Study skills are the methods of researching and learning that are used to absorb educational information. It has been widely accepted in modern times that college is a time to learn, experiment, and grow. Academic performance is the commonly used gauge with which to determine whether or not a student has indeed learned what he has been taught. It is the ability of the student to apply academic...
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...THE RELATIONSHIP BETWEEN SUBJECT LOADS AND STUDY HABITS AMONG THE ACCOUNTANCY STUDENTS OF HOLY CROSS OF DAVAO COLLEGE A Research Paper Presented to Mrs. Nelia B. Aga by Manalo, Ma. Reignsel Angelica V. Copreros, Ariela September 2015 The Relationship between Subject Loads and Study Habits Among the Accountancy Students Of Holy Cross of Davao College _________________ A Research Paper Presented to Mrs. Nelia B. Aga _________________ In Partial Fulfillment Of the Requirements for English 103 __________________ by Manalo, Ma. Reignsel Angelica V. Copreros, Ariela B. September 2015 ii HOLY CROSS OF DAVAO COLLEGE STA. ANA AVENUE, DAVAO CITY Approval Sheet This research entitled “The Relationship between Subject Loads and Study Habits Among the Accountancy Students of Holy Cross of Davao College”, prepared and submitted by Ma. Reignsel Angelica V. Manado and ArielaCopreros, in partial fulfillment on English 103, Methods of Research and Technical Writing, has been examined and recommended for acceptance and approval. Mrs. Nelia B. Aga Instructor ii Acknowledgement The researchers would like to thank from the bottom of their heart to the people who became part of the conduction of this study. And also who are there to support financial or even emotional so that this study becomes successful. First and for most, the researchers would like to express their sincere thanks to our Almighty God because He...
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...express our gratitude to everyone who supported us throughout the course of this project. Firstly we would like to thank Mr. Musarrat Khan without whose support this project could not be completed. Next we would like extend our gratitude to all the volunteers and their parents/guardians who generously granted their consent to carry our project. In addition, we wish to thank Madam Nabila Kaukab Principal Pak Shamaa School, who always supported and encouraged us. DEDICATION We dedicate our project to all the volunteers whose cooperation was really exceptional. We also dedicate this paper to our friends and family members who have supported us throughout the process. We wish to dedicate our work to all our teachers and technicians who render great services to educate and train the youth Table of Contents Abstract Introduction Significance of the Research Statement of Problem Project Goals Research Questions Tools / Instruments of the Study Hypothesis Definitions of Terms Limitations of the Study Methodology of the Study Material Procedure Results Conclusion Recommendations Special Recommendations General Recommendations References 1 2 5 6 7 8 8 8 9 10 11 11 12 14 19 21 21 24 27 ABSTRACT It...
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