...The Epiphany of Veggies Weatherly Composition I There is a saying that your taste buds develop over time. There is also a saying that you will appreciate things as you get older. There is also that age-old saying that everyone I have ever known has heard at one time or another from their mother, “Eat your veggies”. It is interesting to note how all of these sayings that are so common in our development just happen to ring true. This essay is about that moment of when I found that I really did like veggies. Growing up I couldn’t stand most veggies that my mother served. Outside of corn on the cob, drenched in butter, my mother had a tendency to boil all vegetables to death. I learned that was the way she was taught from her mother so naturally that way was the norm. Broccoli, carrots, and summer squash were all boiled so that they were always limp and drained of the color that proved they were once alive. No cheese sauce on the planet would save these once proud members of the vegetable community. This process was repeated for years until I met my wife. My wife opened my eyes to the fact that veggies didn’t have to be boiled and flavorless. I can remember the day, March 17, 1988 to be exact, when she decided that she would cook for the both of us. She made a simple chicken dish but she also cooked broccoli as a veggie side. At first I was apprehensive, but I told her that I would always try something once just in case I liked it. I never knew that cooked broccoli...
Words: 471 - Pages: 2
...Fresh Fruit, Veggies & Juice Choice of Milk 8 Tuesday Wednesday 3 Country Pot Pie Mashed Potatoes/Beans Market Fresh Deli Wildcat Grill - Pizzeria Fresh Fruit, Veggies & Juice Choice of Milk Thursday 4 Shredded BBQ Pork Sand. Rosemary & Garlic Potatoes Market Fresh Deli Wildcat Grill - Pizzeria Fresh Fruit, Veggies & Juice Choice of Milk Friday 5 Chili Cheese Dogs Tator Tots Market Fresh Deli Wildcat Grill - Pizzeria Fresh Fruit, Veggies & Juice Choice of Milk Crispy Beef Tacos / Salsa Spanish Rice / Corn Market Fresh Deli Wildcat Grill - Pizzeria Fresh Fruit, Veggies & Juice Choice of Milk 12 Seafood Basket Creamy Coleslaw Market Fresh Deli Wildcat Grill - Pizzeria Fresh Fruit, Veggies & Juice Choice of Milk 19 Beef Tamales / Cheese Sauce Span. Rice / Refried Beans Market Fresh Deli Wildcat Grill - Pizzeria Fresh Fruit, Veggies & Juice Choice of Milk 26 Nachos Grande Seasoned Corn Market Fresh Deli Wildcat Grill - Pizzeria Fresh Fruit, Veggies & Juice Choice of Milk 9 10 11 Grilled Cheese/Tomatoes Soup Beefy Queso / Chips Spag. w/Meat Sauce/Gar. Toast Smothered Burrito Tator Tots Seasoned Corn Seasoned Broccoli Ranch Beans Market Fresh Deli Market Fresh Deli Market Fresh Deli Market Fresh Deli Wildcat Grill - Pizzeria Wildcat Grill - Pizzeria Wildcat Grill - Pizzeria Wildcat Grill - Pizzeria Fresh Fruit, Veggies & Juice Fresh Fruit, Veggies & Juice Fresh Fruit, Veggies & Juice Fresh...
Words: 530 - Pages: 3
...In this essay I will be stating all of the five food which are protein, fruits, grains, veggies, and dairy. These five food groups are important because they are more healthier than fast food from Mcdonalds or Burger King. To start out with is Protein. Protein isn’t just meat it includes poultry, beans, eggs, seeds, nuts, and processed soy products ( All about the Protein Foods Group"). The amount of protein recommended is in this chart. Some misconceptions about protein is that it is only meat or poultry, but there can be more to protein like eggs, beans, even processed soy products. Girls 9-13 years old should eat 5 ounces of protein and boys 9-13 years old should eat 5 to 6.5 ounces daily(How Much Food from the Protein Foods Group…). Some nutrients provided in protein products are sodium, fibers, and also fats....
Words: 485 - Pages: 2
...Dinner: Perfect Pair -- Spaghetti and Meatballs 1 cup of pasta mixed with tomato sauce or olive oil and garlic 4 ounces of turkey meatballs or another low-fat meatball 1 cup of veggies Snack: Free Fruit 1 cup of fruit, like melon or berries Men: Add 1/2 cup of frozen yogurt. Dinner: South of the Border Quesadilla (pictured) 2 corn tortillas (crisped in an oven using small amount of spray oil) 1/2 cup of nonfat vegetarian refried beans 1 ounce of shredded low-fat cheese Layer each ingredient in between the crisp tortillas and bake the dish in a 360-degree oven for 5 minutes. Top with lettuce or cabbage, tomatoes, onions, pared cucumber, and salsa. Men: Add a couple of ounces of grilled chicken, pork, or beef. Dinner: Couscous Yum-yum 1 cup of couscous pilaf 4 ounces of chicken 1 cup of steamed veggies Men: Add 2 or 3 more ounces of chicken. Snack: Fruit Is Your Friend 1 cup of melon or berries Dinner: Sensible Salmon (pictured) 1 medium baked sweet potato or 1 cup of baked new potatoes 3 ounces of grilled salmon 1 cup of steamed veggies Men: Add 2 or 3 more ounces of salmon. Dinner: Chicken with a Twist 1 cup of cooked brown rice 2 ounces of chicken breast, sliced and stir-fried with 1 cup of veggies 1/2 cup of edamame (fresh soy beans) Men: Add a couple more ounces of chicken. Dinner: Pizza with Pizzazz (pictured) 2 medium-size slices of homemade thin-crust veggie pizza (use whole-wheat dough or an English muffin, and top with...
Words: 492 - Pages: 2
...My Daily Food Plan Based on the information you provided, this is your daily recommended amount for each food group. GRAINS VEGETABLES FRUITS DAIRY PROTEIN FOODS 6 ounces 2 1/2 cups 2 cups 3 cups 5 1/2 ounces Make half your grains whole Vary your veggies Focus on fruits Get your calcium-rich foods Go lean with protein Aim for at least 3 ounces of whole grains a day Aim for these amounts each week: Dark green veggies = 1 1/2 cups Red & orange veggies = 5 1/2 cups Beans & peas = 1 1/2 cups Starchy veggies = 5 cups Other veggies = 4 cups Eat a variety of fruit Drink fat-free or low-fat (1%) milk, for the same amount of calcium and other nutrients as whole milk, but less fat and Calories Twice a week, make seafood the protein on your plate Choose whole or cut-up fruits more often than fruit juice Select fat-free or low-fat yogurt and cheese, or try calcium-fortified soy products Vary your protein routine— choose beans, peas, nuts, and seeds more often Keep meat and poultry portions small and lean Find your balance between food and physical activity Know your limits on fats, sugars, and sodium Be physically active for at least 60 minutes each day. Your allowance for oils is 6 teaspoons a day. Limit Calories from solid fats and added sugars to 260 Calories a day. Reduce sodium intake to less than 2300 mg a day. Your results are based on a 2000 Calorie pattern. Name: ...
Words: 284 - Pages: 2
...Welcome to your 6 Day Shakeology Challenge ~Brought to you by Get Jacked BENEFITS OF THE 6 DAY SHAKEOLOGY Challenge * jump start weight loss * body rejuvenation * increase energy * curb cravings * improve digestion and nutrition * work on better eating habits * incorporate daily exercise BEFORE YOU START YOUR Challenge: 1) Go to https://www.teambeachbody.com/signup/-/signup/free?referringRepId=158615 and create your FREE Beachbody Account (or ask the coach that referred you for their sign up link) 2) Read over the directions and make sure you have everything on hand for a successful challenge. 3) Take your starting weight and measurements the day before you start or that morning –either post on the facebook group page or email them to me at sjackels@new.rr.com for confidentially. DURING YOUR Challenge: 1) For accountability you will need to keep track of what you eat every day to ensure you are following the plan properly. You will be required to check in on the Facebook Challenge Group Page every day to let us know that you stuck to the plan for the day. You can also interact with other clients on our FB page for encouragement and support. 2) WATER!!!! - You must drink a minimum of 64 oz of water per day. For best results I recommend 1/2 oz of water for every pound that you weigh up to one gallon of water a day. (ie. You weigh 160lbs - drink a min. of 80oz water a day). 3) You may drink 1-3 cups of hot or iced...
Words: 1687 - Pages: 7
...These veggies and citrus fruits add layers of flavor in addition to dry or liquid spices. Onions, garlic, celery, lemons, and sometimes oranges are commonly used to add more taste to the pot. Garlic lovers will fight for the tender cloves mixed in with the heaping mound of crawfish. Aside from the garlic, there usually aren't many grabbing for the cut lemons, onions, or other seasoning veggies. Leave it to a clever Cajun to throw some tasty lagniappe lying around the kitchen into the pot. With these additions, it is important to keep a mental timer going and have a general idea of how long they take to cook. Some veggies will take a little longer than the crawfish, while others will be ready soon after they hit the boiling water. Overcooked ingredients can turn to mush or disintegrate in the pot. Since the crawfish are the main ingredient, figure out how long you will be cooking them first, and use that time to gauge the other ingredients. Anything cooking longer than the crawfish should be added before, and anything requiring less time can be added after...
Words: 1469 - Pages: 6
...onion salad regularly. 13. Salad dressing recipes next 14. Sesame Tamari Vinaigrette: 1/4 cup orange juice, 1/4 cup rice vinegar, 2 tablespoons reduced-sodium tamari, or reduced-sodium soy sauce, 1 tablespoon toasted sesame oil, 1 tablespoon honey, 1 teaspoon fresh ginger, finely grated 15. Honey-Tahini Dressig: Use blender to blend - 1/2 cup lemon juice, 1/3 cup extra-virgin olive oil, 1/3 cup tahini, (see Tip), 2 tablespoons honey, 2 cloves garlic, minced, 1 teaspoon salt, Freshly ground pepper, to taste 16. Maple Mustard Vinaigrette: 1/2 cup walnut oil, or canola oil, 1/4 cup maple syrup, 1/4 cup cider vinegar, 2 tablespoons coarse-grained mustard, 2 tablespoons soy sauce, 1/2 teaspoon salt, 1/2 teaspoon pepper. 17. When searing veggies try using lemon juice! 18. Sometimes try melting honey and pouring on top of meat. 19. Great daily meal: berries and...
Words: 527 - Pages: 3
...this question: * Briefly discuss what you have learned about your protein intake. Does it exceed or fall short of recommendations? My protein intake exceeds the recommendations, i believe the reason that it exceeds is because i tend to eat a lot of meat, and drink protein shakes after my workout. 2. Use the Score Card on page 139 to estimate usual protein intake. * How much? 86 grams * Discuss the sources (plant or animal) of your protein. The main source of protein for me is animal.. I don't like eating veggies so i just tend to eat a lot of meats. 3. You do not have to become a vegetarian, but most people can improve their diet by including less animals and more plants. Choose 1 protein related goal and set a smart goal. Specific | To cut down on the meat protein and try to eat more veggies. | Measurable | To monitor the amount of veggies and meats per day. | Acceptable | To try to incorporate veggies with my meat. | Realistic | To start drinking a veggie shake. | Time-specific | Have my meat and veggie protein equal. | 4. Please write your journal entry below. You can choose to reflect on this assignment or anything else that you feel is related to your diet and/or exercise. After completing this weeks assignment, it had really opened my eyes that i need to consume more vegetables and that my diet is only based around meat. I hate eating vegetables but they are so essential for the diet. I am going to start making veggie...
Words: 334 - Pages: 2
...This part of the reading will examine the CPU, Buses, Controllers, and Main Memory. Other sections will examine input devices, output devices, and secondary memory. The Central Processing Unit (CPU) Figure 2: The Central Processing Unit The computer does its primary work in a part of the machine we cannot see, a control center that converts data input to information output. This control center, called the central processing unit (CPU), is a highly complex, extensive set of electronic circuitry that executes stored program instructions. All computers, large and small, must have a central processing unit. As Figure 2 shows, the central processing unit consists of two parts: The control unit and the arithmetic/logic unit. Each part has a specific function. Before we discuss the control unit and the arithmetic/logic unit in detail, we need to consider data storage and its relationship to the central processing unit. Computers use two types of storage: Primary storage and secondary storage. The CPU interacts closely with primary storage, or main memory, referring to it for both instructions and data. For this reason this part of the reading will discuss memory in the context of the central processing unit. Technically, however, memory is not part of the CPU. Recall that a computer's memory holds data only temporarily, at the time the computer is executing a program. Secondary storage holds permanent or semi-permanent data on some external magnetic or optical medium...
Words: 2592 - Pages: 11
...ups 30 Leg raises (don't forget to stretch after your workout) Drink water Tuesday EATING PLAN Breakfast: 2 poached eggs (eat one yolk), tomato and cucumber, mushrooms Snack: 1 fruit (choose from the list) Lunch: 4 Provitas/Ryvitta, Lettuce and tomato 4tbsps fat free cottage cheese or 2 tablespoons tuna (no oil) Snack: choose one from the list (about 30g per serving) Supper: Grilled steak/chicken/fish (size: palm of your hand) and 2 cups veggies ..choose any 2 from the list FITNESS Run 5km+ or 45min Spin OR 20min skip 75 Squats 30 crunches 30s Planks 30 Sit ups 30 Leg raises (don't forget to stretch after your workout) Drink water Wednesday EATING PLAN Breakfast: 1 slice brown/lowGI/Wholewheat bread, 2 tablespoon mince or 2 slices ham and tomato (no butter/margarine) Snack: 1 fruit (choose from the list) Lunch: Fruit Salad (1 cup in total) and 250ml Fat Free yoghurt you can add mixed seeds Snack: choose one from the list (about 30g per serving) Supper: Grilled Hake/Kingklip/Pork Fillet/Turkey/Ostrich meat (palm of your hand) and 2 cups veggies ..choose any 2 from the list FITNESS Run 5km+ or 45min Spin OR 20min skip 75 Squats 30 crunches 30s Planks 30 Sit ups 30 Leg raises (don't forget to stretch after your workout) Drink water Thursday EATING PLAN Breakfast: 1 cup all bran/muesli/Oats/2 weetbix with fat free, skim milk Snack: 1 fruit...
Words: 722 - Pages: 3
...●Menu board need to be modify due to the other products that has included in the menu list which is not available in the cart.(chia seeds)●Drawers and cabinets are need for repairs.●customers are asking for variety of products. | ●Veggies, wrappers, Thailand grass, peanuts and powder sauces are always delivered accurately and in good condition.●maintaining the good sales. | | CUBAO ALI MALL (TS) Co.Date of visit: feb. 8, 2016Time: 6: 05 pmCrew on duty: Jenelyn de Guzman | ●Need for cart repairs.●urgent needed for pita dispenser w/ cover.●spot light for beef in burner machine | ●burner machine, beef, pita breads, and other products are always delivered accurately and in good condition.●maintaining the good sales. | | PUREGOLD CROSS TOWN STA. ROSA LAGUNA (KLS) Fc.Date of visit: Feb. 9, 2016Time: 2: 25 pmCrew on duty: fely butastas | ●sometimes delayed on delivery.●Asking for additional drinks to sell.●Always ordering chili flakes for delivery but didn’t available | ●Veggies, wrappers, Thailand grass, peanuts and powder sauces are always delivered accurately and in good condition. ●maintaining the good sales. | | SM SOUTH MALL (KLS) Fc.Date of visit: Feb. 9, 2016Time: 4: 24 pmCrew on duty: jenifer Jagans | ●WITHOUT NEGATIVE CONCERNS | ●Veggies, wrappers, Thailand grass, peanuts and powder sauces are always delivered accurately and in good condition. ●maintaining the good sales. | | ROBINSONS LAS PIῇAS (KLS) FcDate of visit:...
Words: 798 - Pages: 4
...Kerry Chen Professor Leon Zhu T- Th 6 – 8 3235304880 Process Analysis and Capacity Management BUAD311- Operations Management Fall 2014 Due 6:00 pm on September 11 Q1 (15 points) At a make-to-order hamburger shop, there is one worker who cooks patties, two workers who assemble burgers, and one cashier. The oven can cook patties in 4 minutes and the oven can cook up to 20 patties at one time. Each burger assembler can assemble a burger in 40 seconds. It takes the cashier 6 seconds to collect payment. a) (5 points) What is the capacity of the hamburger restaurant in customers per minute?[1] What is the bottleneck? Oven – 20 patties every 4 minutes or 300 patties an hour Burger Assemblers – 2 burgers ever 40 seconds or 180 burgers per hour Cashier – 10 customers her minute or 600 customers per hour The capacity of the restaurant is 3 customers per minute or 180 customers per hour. The bottlenecks are the burger assemblers. b) (5 points) If two more burger assembler is hired, what is the capacity of the burger store? What is the bottleneck? Since two more assemblers are hired the restraunt is capable of producing 4 burgers over 40 seconds or 6 burgers per minute. In a span of an hour they can produce 360 burgers, so the new bottleneck would be the oven. Likewise, the capacity of the restaurant increases to 300 customers per hour. c) (5 points) Disregarding part b), if the restaurant buys another oven,[2] what is...
Words: 755 - Pages: 4
...strokes, diabetes Describe the concept of a risk factor. A) Factors known to be related to diseases, but have not yet proven to be a cause. We say that a certain factor puts us at increased risk for a disease, but does not cause it. How does one use risk factors? Review the basics of cardiovascular disease and atherosclerosis. Be ready to identify the risk factors for cardiovascular disease (especially diet-related risk factors!) A) High LDL blood cholesterol, low HDL blood cholesterol, high blood pressure (hypertension), diabetes, obesity (central obesity), physical inactivity, cigarette smoking, diet: high saturated or trans fats, low veggies, low fruits, low whole grains Describe the dietary strategies to reduce risk of CVD through diet. A) Decrease saturated and trans fat, increase soluble fiber intake, increase fruits and veggies, increase whole grains/ decrease refined grains, increase fish intake (2 servings/week) What is the TLC diet and what does it entail? A) TLC = Therapeutic Lifestyle Changes. From the NIH, designed to help decrease cholesterol through diet and lifestyle changes: the same changes we saw in table 11.6, also recommends 2 grams per day of plant sterols What do plant sterols have to do with high blood cholesterol? A) Plant sterols – the plant form of cholesterol. Slightly chemically different, prevent us from absorbing cholesterol in...
Words: 614 - Pages: 3
...Approved No Carb Foods Any fish, chicken, beef, pork, and sea food (has to be fresh) All green veggies Eggs Canned tuna Kraft Mayonnaise 10 calorie Jell-O Pork Rinds Zero calorie Pop Coffee - no sugar or creamer Tea - no sugar Some Types Cheese WEIGHT LOSS DIET Weeks 1 &2 1. No Carbs - Except from protein shakes 2. 3 Meals a day + 2 protein shakes (occasional snack) 3. All meats are ok, except process meats(unless it has 0 carbs) 4. All green veggies are ok during first 2 weeks Example of a non-carb day: * Breakfast – 3 Eggs and 2 Sausage patties(not precooked) * Protein Shake – 1 scoop(between breakfast and lunch) * Lunch – 1 Lg chicken breast and 2 servings green veg. * Dinner – 1 Lg steak and 2 servings green veg. * Protein Shake – 2 scoops(about 1 hr before bed) Weeks 3 & 4 1. Alternate days – Carbs and No Carbs 2. Only Good Carbs 3. All Veggies are OK 4. Add fruit to breakfasts – fresh fruit only Example of Carb Day: * Breakfast – Oatmeal with and apple * Good Carbs Nuts Beans Brown Rice Red Potatoes Oatmeal Whole Grain Bread Whole Grain Cereal Protein Shake – 1 scoop(between breakfast and lunch) * Lunch – 1 Lg fish and rice with peppers * Dinner – 1 Lg steak with red potatoes and 1 serving of broccoli * Protein Shake – 2 scoops(about 1 hr before bed) Weeks 5 & On 1. Try staying on the Day on – Day off, the best you can 2. If a you...
Words: 345 - Pages: 2
