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Wellbeing Project (WP) Final Reflection

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Wellbeing Project (WP) Final Reflection
Our lives are filled with stressors that originate from a variety of sources, such as school, sports, expectations, and peer pressure. Therefore, the topic that I choose to pursue for my well-being project was mindfulness and meditation. Before researching, I thought that meditation was clearing your mind of its thoughts. However, meditation is actually the recognition, acceptance, and release of your thoughts, emotions and sensations. While researching my topic, it surprised me that meditation is not the same thing as mindfulness; moreover, mindfulness is the product of meditation that grows stronger the more one meditates.
Every Tuesday and Thursday night after finishing my homework, I would meditate.

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