... Participating in team sports sets you up in an environment that promotes the building of self-discipline rather than one that sabotages it. It also provides a situation where you learn to work hard and strive to do your best, which in turn, teaches you to integrate the same thought processes and disciplines into everyday life. When on a team you are provided with a couch that will mentor, encourage and motivate participants to strive better for themselves as well as their team. Taking part in sports also helps you set goals, focus your psychological and emotional energies, become physically fit, and to get along well with others. Moreover, achieving self-discipline in any area of your life reprograms your mind to choose what is right, rather than what is easy, thus, developing good character. Working with a team towards a common goal of winning the game, gives an individual the feeling of camaraderie and teaches an individual how to get along with his or her teammates. This all helps build communication and social skills that you’ll use later in life doing many different things. According to an article on the Volunteer Behavioral Health website, socialization helps stress relief by promoting the release of the hormone oxytocin, which increases feeling of relaxation and reduces anxiety. Whether it’s doing group work with classmates, solving problems with family, or participating with a team at your job. When you choose to become connected in a team sport like soccer or...
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...stay fit, for the feeling of control in their lives, or even run professionally and competitively. While there are many types of running-- easy morning jogs, sprints, cross country, marathons, and triathlons-- shoes are an important factor in all of them. With aspects such as shoe size, comfort, and shoe type, the proper running shoe’s quality can heavily contribute to a runner’s life and well-being. Although the right shoe size might be a vital characteristic for any type of shoe, it is most critical towards a runner’s shoe. Running with even one size too big or too small could lead things like blisters, lost toenails, stress fractures, and other foot-health related problems. This is why buying the correct shoe size for any type of runner is essential. However, due to everyone’s feet swelling and getting bigger as the day goes on, purchasing some running shoes in the morning rather than in the evening could prevent people from getting the proper size. With the average swelling peak being at 4:00 pm., it is recommended at that time to find the proper size....
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...exercise Physical exercises are generally grouped into three types,[7] depending on the overall effect they have on the human body: Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.[8] Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.[9] Anaerobic exercises, such as weight training, functional training, eccentric training or sprinting and high-intensity interval training, increase short-term muscle strength.[10] Categories of physical exercise Strength training Agility training Eccentric training Resistance training Interval training Continuous training Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly (during the exercise). Categories Physical exercise is used to improve physical skills. Physical skills fall into the following general categories: Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.[11] Metabolic equivalent of task The Compendium of Physical Activities was developed for use in epidemiologic studies to standardize the assignment of metabolic...
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...Don't let discomfort get you down. Wearing running shoes that don’t match your foot shape can cause a variety of problems — from stress fractures to tendonitis and much more. As a podiatrist in Prescott AZ, we’re pleased to help you locate the perfect shoe that fits the needs of your feet. Doing so can significantly lessen the possibility of injury, optimizing your fitness performance. Here's our complete guide to picking out the proper sneakers for your paws. First off, examine your arches. The American Podiatric Medical Association (APMA) groups arches into three categories: low/flat, normal, and high. What each kind needs: ● Low/flat arches require shoes designed for stability and motion control. Sneakers like these prevent "overpronation,"...
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...is also linked with higher levels of self-esteem. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Exercise also reduces levels of cortisol. Cortisol is a stress hormone that builds fat in the abdominal region, making weight loss difficult. Cortisol causes many health problems, both physical and mental. Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Endurance exercise before meals lowers blood glucose more than the same exercise after meals. According to the World Health Organization, lack of physical activity contributes to approximately 17% of heart disease and diabetes,...
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...However, while violence is being censored less by the day, minor nudity, sexual acts or themes, and profanity cause an outrage if not properly censored. To put it simply, more restrictions need to be enabled upon violence and...
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...the ball. Recent evidence shows that it is possible that headers may cause player concussions or produce long-term brain damage. Many former and current professional soccer players as well as some National Soccer organizations have taken part in the fight against headers. Critics and researchers assert that heading the ball in soccer is more damaging to the brains of children and females. With these dangers, the laws and recommendations related to heading in soccer...
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...blood to your mussels What happen when you become fearful? Fear you expectation something threatening is going to happen After hearing or seeing something that scares you that data is relayed to the THALAMUS the thalamus then sends that message to your AMYGDALA through the long way. The amygdala is important for fear because it release key neural transmitter through your body. Neural transmitter are chemicals in the body that the nerve cells in the brain called neurons us to communicate with each other in the nervous system. The most important neural transmitter in the fear response in called...
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...I was at my last meet of the season before semi-qualifiers. I felt that I was going to set a lower PR (personal record) for the 200m dash. My adrenaline was at its highest and at the gun’s explosion, my body felt as if it were floating with every step. As I approached the straightaway (the last 100m of the race), my legs began to ache and my runner’s high was rapidly decreasing. 50m left in the race and by this time I wanted to collapse onto the track’s polyurethane surface. I pushed through the pain and managed to still achieve my goal for the race. Although, it was a jubilant moment for me, nothing could mask the amount of pain I was experiencing. My legs would usually become numb after a race, this was a pain that I could not even walk off. All I could do was sit with minimal leg movement, which still caused me a significant amount of pain, and ice my legs. After several occurrences of situations comparable this one, I decided that it was time to find a solution to the excruciating pain that I had suffered through for so...
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...Chapter 2: Neuroscience & Behavior * Neurons * Nervous system cells * Highly specialized cell that communicates information in electrical and chemical form * Types: * Motor- signals muscles to relax and contract * Sensory- conveys information to the brain * Interneurons- communicates information from one neuron to the next * Parts of Neurons * Dendrite- receives information from other cells * Soma (Cell Body)- contains the nucleus * Axon: carries information * Glial Cells * Another cells in the nervous system * Outnumber Neurons * Provide Nutrition * Structural Support * Aid in Neural Transmission * Remove Waste * Produce Myelin Sheath * Myelin Sheath * A white fatty covering wrapped around axons of some neurons that increases their communication speed * Damage to the Myelin related to Multiple Sclerosis * Node of Ranvier * The “naked” portion of the axon between myelin sheaths * Communication within Neurons * Action Potential- a brief electrical impulse transmitting information along the axon of a neuron * Action potential travels along axon of presynaptic neuron; triggers release of neurotransmitters from synaptic vesicles * Axon membrane is semi-permeable * The axon membrane opens and closes ion channels that allow ions to flow into and out of the axon * Ions- electrically...
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...though he cannot enjoy the “ first mover advantage” , however it can capitalize the unknown and expected potential from e-commerce trade in India. The USPs which are tried and tested at other part of the globe can be replicated in Indian scenario with a clinch of Indian localization. In the report, we have said that Zappos should opt for a “wholly owned subsidiary” with 50:50 debt equity ratios. Various models of revenue like Sales, affiliate, transaction, subscription and sales revenue have been suggested to increase the overall revenue base. The wide policies will be Free Shipping & returns (365 days) and creation of ZCLT (Zappos Customer Loyalty Team). Keeping in view the emerging retail trends worldwide where Nike is creating Nike Runner's Lounge for athletes, Rocky debuts the shoes for nursing professionals, Road Runner Sports’ delighting customers with the in-depth knowledge of their feet & running/walking patterns, Tom’s selling shoe on the basis of experimenting the Moral values of the potential customer, Zappos also need to change the strategy in the near future to woo its customers. We have studied the nearest competitor of Zappos namely, Showbuy.com, foot locker.com, JC Penny, DSW.com,...
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...how stressed about meeting deadlines I am or just the everyday pressure I feel for having to be successful in all of my classes. On the outside, I make it look easy and that college is a breeze but on the inside I am at war with myself. My constant mantra is “It will all be worth it in the end.” There are many benefits in going to college like: broaden horizons, more support, a better education, a feeling of accomplishment, even more job opportunities, and an enhanced life. You have to apply yourself first to get all these benefits that go along with going to college though. I have heard all my life, “You need to go to college.” Whether it was from my parents or teachers, it has been pounded into my head to get a higher education like a runner’s shoe pounds the pavement during a...
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...experienced directly, at least the idea that people can experience hallucinations and delusions is familiar to most. This basic understanding is not often there when people are confronted with someone who is cutting or burning or otherwise traumatizing themselves. People don't have good reference points to use so as to understand what motivates self-injury or what people who self-injure are trying to accomplish. That acts of self-injury are so often bloody and horrifying makes it harder for people to be thoughtful about what these acts mean. There is a tendency to panic when you see someone you care about bleeding from self-inflicted wounds, or covered with scars. Such panic interferes with thinking, and makes it harder for people to understand the motives behind self-injury. Further complicating the matter is the way that self-injury looks like it must be a suicide attempt even though it usually isn't. An act of self-injury which might make sense if understood as a suicide attempt become all the more difficult to comprehend when the self-injurious person denies that they are trying to kill themselves and is telling the truth. So why do people self-injure? What are they trying to accomplish when they harm themselves? The following list of six motivations seems to cover most of the common scenarios that people who self-injure describe. People...
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...Toyota Motor Corporation Ivan Ruiz DeVry University Toyota Motor Corporation has a long and interesting history behind it. In 1933, Kiichiro Toyoda traveled to the United States. There he visited many car companies that produces automobiles (Toyota Motor Corporation-Company Profile, Information, Business Description, History, Background Information on Toyota Motor Corporation, 2015) there he learned about the production lines on how to build cars. Then shortly upon his return to Japan, he decided that he wanted to establish an automobile establishment with in his father’s factory. In May 1935, he made his very own prototype automobile. At this point and time Japan had very little natural resources, therefore they had every reason to create a highly efficient car. Throughout the years, they did just this and established many research labs in Japan. This all started in 1939 and proceeded to 1940 with the Toyoda Science Research Center and the Toyoda Works. However, Japan became enmeshed with World War II; the attaining of basic material was becoming more and more difficult. Toyoda was making cars with wooden seats, one head light, back brakes only because of the scarce sources available to them. After the war was over Toyoda had about 3,000 employees, but had no operating facilities. Toyota was recognized as one of the most successful true stories of manufacturing history. Because of its growing success after World War II and the company was best known as Toyota after...
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...Every year, the United States conduct an enumeration of homeless people around the nation. These reports of homeless people conducted by the National Alliance to End Homelessness are based on the definition set by the United States Department of Housing and Urban Development (HUD), in what is commonly known as a “point-in -time” count. Point-in-time counts are the only measure that captures unsheltered persons experiencing homelessness. Last year's point-in-time count is the most recent national estimate of homelessness in the United States. As of January 2013, the national count of unsheltered people experiencing homelessness decreases by 11.6% between 2012 and 2013. There is a common misconception that homelessness is an issue that only pertains to single men and women, but in reality over 600,000 families a year will experience homelessness. The problems of family homelessness are not solely restricted to urban areas; rural area and suburban communities are increasingly plagued by the problem. The three main reasons for the abundance of dispossessed families within America are the following: 1) the lack of affordable housing, 2) poverty, and 3) mental illness. In today's society, these causes are the main contributors towards the heartbreaking conditions of family homelessness, which often leads to family breakups, health issues, and educational obstacles. President Obama recently addressed this vital issue when he stated, “It is not acceptable for children and families to...
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