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Why Consolidation Is Important To Our Memory

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I love that you chose to highlight the benefits of sleep when it comes to our memory. Consolidation is such a critical part of our memory that if there is a way we can increase the its stability than we should take advantage of that, especially if it something as simple as sleep. Sleep can improve so many aspects of our life and is such an important factor to our well being, it is unfortunate that society treats it as more of a luxury and not a priority. In your post the main benefit that you speak about is learning a new task before you go to sleep. This activity will increase your chances of consolidating that new memory and makes remembering it the next day more likely. Surprisingly when it comes to something specific such as studying for

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