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Work Life Balance Reflection

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Work-Life Balance Reflection

This essay deals with the Work-life Balance workshop which took place on the EBS Campus Schloss on the 12th and 13th of September there were five different workshops which were held by different presenters and concerned a variety of topics.
Work Life Balance is not just a phrase it is a very important thing. To organize your social- with your business life will help you to get everything done right. And it could prevent you from getting burned out.

At the very beginning we did a spaghetti-challenge to build up some kind of team spirit and to show us that if you do not trial and error you will never succeed and learn how to cope with stress and failure in a playful manner. It was a great idea, but I think the group size was too big to organize it well, it just took too long to get together and this stuff done. Though it showed to me that even such simple things as building up a spaghetti tower with a marshmallow on top could cause a lot of stress and pressure.
In the workshop Manage yourself, held by Ms Petra Weiler, we were told to realize, that we have a certain amount of time per week and have to plan it how we want to pass it and how we could arrange our free time around our duties. This skill is very important to be successful in your professional and students life. You could procrastinate and not organize your time and if it comes to the deadlines you will have a lot of stress to do it on time or you could have planned your time and be done with your stuff on time and without stress.
We also learned that it is very important to keep yourself healthy to be a top performer if you do not keep yourself healthy you will not be able to perform the best way you could if you would be perfectly healthy. We also learned, that it is important to find some compensation for the intense Brainwork you do while your studying for example

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