DRAFT Model Assignment Issued September 2010 OCR Level 3 Nationals in Public Services Unit 15: Physical Fitness for Public Services The scheme codes for these qualifications are: OCR Level 3 National Introductory Diploma in Public Services 0XXX OCR Level 3 National Diploma in Public Services 0XXX OCR Level 3 National Extended Diploma in Public Services 0XXX The Ofqual Unit Number for this unit is: Unit 15: Physical Fitness for Public Services
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Yoga Class Critique I went to a Vinyasa flow yoga class up in . When I got there, there was a sign on the door telling us to take our shoes off. I took off my shoes and went inside the class and there were mirrors on both sides of the room, it was dark, everyone was chatting, and there were candles all over the room. It was a very relaxing environment for me. While I was setting up my yoga mat the instructor was very friendly, asking if I had done yoga before, and just generally chatting. When
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Physical education Physical education equipment in Calhan, Colorado. Physical education, Phy. Ed., or PE, also known in many Commonwealth countries as physical training or PT,[1] is an educational course related to the physique of the human body. It is taken during primary and secondary education and encourages psychomotor learning in a play or movement exploration setting to promote health.[2] Asia[edit] In South Korea, it is mandatory for pupils to take a total of 3 hours of physical education
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The Department of Rehabilitation Sciences of The Hong Kong Polytechnic University (PolyU) and the Hong Kong Physiotherapy Association have jointly conducted a study on the health effects of using smartphones and portable electronic devices among Hong Kong people. Results showed that, out of the 1,049 people surveyed, 70% of adults and 30% of children and adolescents have reported musculoskeletal symptoms in different parts of the body in relation to the use of electronic devices. In recent years
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Nutrition and Fitness Program, 2007). These activities can be any type of sport, such as basketball or volleyball, playing Frisbee, walking the dog or may include individual activities such as rollerblading or hopscotch. Flexibility and strength exercises, such as circuit training or martial arts are included 2-3 times per week and inactivity such as watching TV or playing video games are listed on top of the pyramid and should be done at a maximum of 2 hours per day (California Adolescent Nutrition
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into a schedule. There are many ways outside of class that a student can get exercise. They could walk, run, swim, work out, play any variety of sports; the list can be unending. In short, activity can be done so it is both healthy and something a student wants to do. So why implement it as a mandatory activity that some students would not want to participate in? Some may feel that they already get enough exercise as it is: there would be no need to participate in a physical education class
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Kendra Wilmore Prof. Gross English 051 3/17/14 My S.M.A.R.T Goal Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. That is why I am using the S.M.A.R.T goal setting process to lose ten pounds in the next three months. I picked this specific fitness goal because I think it crucial to feel good about myself and keep a healthy weight. This goal is not going to be achieved on its own; it’s going to
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from a youth club is good amount of exercise and due to the type of sports which are frequently played. Obesity has become a big issue in every society and especially England if the teenagers play sports regularly they can easily cut down the obesity rate and cholesterol as well. Also, exercise is one of the ways to lead a healthy lifestyle and become healthy. Some teenagers/children are not given the opportunity to participate in sports and regular exercise is undoubtedly one important benefit
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confined. Also, when working out with weights, always wear flat bottom shoes such as New Balance or Converses; this will help you maintain your balance. When you go to the gym, make sure to bring a water bottle; that way, you can hydrate in between exercise changes. To have a productive leg workout you can do squats, deadlifts, elevated-weighted lunges, and the leg press. The first thing you should do when you go to the gym is stretch. There are different ways to do this. One is to bend down and stretch
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Triathlon-ensure way to fitness: About a decade back triathlon was an exceptional sport held through the professionals. Most people more than likely belief that just cycling in a race was terrible enough and would not must add to it more anguish. Swimming and biking after already running is unjustifiable. No longer a secluded culture, triathlon has now exposed to everyone looking to give it a go, and contains also moved abroad. There are many factors behind this recent boom, but why would you do
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