interesting article from lajollamom.com suggesting 10 good reasons to drink warm water lemon in the morning. We all know that lemons has a lot of health benefits, but surprisingly this simple little drink can do more wonders for your body. Instead of getting a cup of coffee, why not replace it with a warm water lemon drink? Below are the good factors to consider. 1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates
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this is the perfect opportunity to determine if my choice of vitamin is the best option for me. Based on the label the multivitamin I correctly take exceeds the recommended daily allowance for adults on most of the minerals and vitamins listed on tables 8.2, 8.3, 91, and 9.6 in chapter 8 and 9 of the text. According to this information I may need to research another choice of multivitamin since I my diet does provide most of these vitamins and minerals and I may not need the additional quantities I
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incorporate in your diet as a result of your readings? Im interested in incorporating vitamin A into my diet since I have vision problems. I found that I already eat most of these foods, but not as much as I used too. Foods that include vitamin A are: carrots, dark leafy greens, romaine lettuce, tuna fish, and melon. 4. Now write a 300 word short essay about ONE specific antioxidants (herb, mineral, or vitamin), make sure to choose one that interests you. Many of us have or had grandmas that took
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Journal 1 Today I decided to investigate bone broth because of the health claims made by Dr. Oz. His show advertised that bone broth can help rebuild hair, skin, and nails. Esther Blum, a holistic nutritionist, mentioned that bone broth gives you energy for the entire day and that it even promotes sleep. She even went as far as to recommend replacing coffee with bone broth. The sequence to the original source was: Dr. Oz’s website, which led me to Esther’s website, which finally led me to the
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a roast and mashed potatoes. He occasionally will have milk with cereal but rarely eats vegetables or fruit. He would like to know which vitamin supplement will give him energy. 1. How would you explain the function of vitamins in response to Samuel’s request? Vitamins may help Samuel by giving him more energy since he is not obtaining enough vitamins from his daily food intake. 2. What are some indications that Samuel’s diet may be low in thiamin? His diet lacks fortified grains
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fruit when they are exposed to the air, and how the ascorbic acid (Vitamin C) is effective in preventing oxidation. First of all, oxidation is caused because, in some tissues exist enzymes that reacts with the oxygen, and it causes the oxidation of some components of the cells. These enzymes cause the dark coloration that has the fruits when they are exposed to the air. But some substance, like ascorbic acid, well known as Vitamin C, prevents that the oxygen reacts with the enzymes, and then it
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the skin for apple, and carrot * Cut celery, carrot and apple into small pieces * Put all the pieces into juicer for juicing * Once done, Apple Celery Juice is ready to be served Melon mango juice contain high Vitamin A which is good for human eyes. Vitamin A from fruits and vegetable contain antioxidant properties, which helps to protects cells from the daily toxic damage of oxidation. It’s also believe that melon mango juice is able to release the tiredness of the eyes. If you work
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rid of liver spots.................................15 11. Treat diarrhea without medication.......................16 12. Use seaweed to stimulate your immune system...17 13. How to prevent motion sickness - naturally.........18 14. The anti-allergy vitamin.......................................19 15. How to prevent Flatulence (Aerophagy)..............20 16. How to put an end to heartburn...........................21 27 of the best health “tips” 3 17. A miracle remedy............................
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of whether or not Vitamin D deficiencies are linked to depression, two sources of information were reviewed. The first article was found on a popular healthy living website (www.livestrong.com) and the second was an article published in The British Journal of Psychology. Article 1 Vitamin D Deficiency Causing Depression & Fatigue http://www.livestrong.com/article/269325-vitamin-d-deficiency-causing-depression-fatigue/ This article describes the various roles that Vitamin D plays in your body
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function properly. Vitamin D, A and calcium are necessary for bone health, they both help to keep the bones strong and they help prevent bone loss. Vitamin A also supports vision. Vitamin K helps in the clotting of blood. Vitamin E strengthens the immune system and assists in repairing deoxyribonucleic acid (DNA). Pregnant women may get a recommendation from their doctor to take a folic acid supplement to reduce the risk of birth defects for their child. Vitamin and mineral deficiencies
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