...is Your Approach to Life? By DeAnn Adler After many years of living, I still don’t have life completely figured out and I’m assuming I never will, but age has given me some wisdom and I have hopefully learned a few things in all that time. I have not one philosophy of life, but many, and all of them put together make me the person I am today. During my senior year in high school over thirty-two years ago, the teacher in my civics class asked what we students thought was the secret to a happy life. A blond, curly headed boy in the class answered that he thought “everything in moderation” was the key to a successful, happy life. I’ve never forgotten those words, even after all this time, and they’ve become a part of who I am and how I’ve lived my life. In ancient Greece, the temple of Apollo at Delphi bore the inscription Meden Agan - 'Nothing in excess'. 1 The ancient Greeks knew what my high school classmate had—that moderation makes life run more smoothly. Moderation in this day and age is not always hip though. What are cool are extremes, from extreme sports to extreme home makeovers. But it seems that for a lot of people, straying from the path of moderation causes nothing but heartache, from the drinker who loses everything to the bottle, to the gambler who loses his life’s savings. The more extreme our wants, the more we must accumulate to make ourselves happy. But I also think moderation can make for an extremely boring life. It’s a life played safely and ...
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...What is Your Approach to Life? By DeAnn Adler After many years of living, I still don’t have life completely figured out and I’m assuming I never will, but age has given me some wisdom and I have hopefully learned a few things in all that time. I have not one philosophy of life, but many, and all of them put together make me the person I am today. During my senior year in high school over thirty-two years ago, the teacher in my civics class asked what we students thought was the secret to a happy life. A blond, curly headed boy in the class answered that he thought “everything in moderation” was the key to a successful, happy life. I’ve never forgotten those words, even after all this time, and they’ve become a part of who I am and how I’ve lived my life. In ancient Greece, the temple of Apollo at Delphi bore the inscription Meden Agan - 'Nothing in excess'. 1 The ancient Greeks knew what my high school classmate had—that moderation makes life run more smoothly. Moderation in this day and age is not always hip though. What are cool are extremes, from extreme sports to extreme home makeovers. But it seems that for a lot of people, straying from the path of moderation causes nothing but heartache, from the drinker who loses everything to the bottle, to the gambler who loses his life’s savings. The more extreme our wants, the more we must accumulate to make ourselves happy. But I also think moderation can make for an extremely boring life. It’s a life played safely and without...
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...Virtue: conformity to a standard of right Virtues contribute to people’s actions in today’s society. Society as a whole has a common set of virtues that many people agree on. In today’s society, these are known as laws. Virtues also mold the individual outlook on life, and give them the moral’s to do what is right. In The Republic, Plato divides the city into three classes: gold, silver, as well as bronze and iron souls. Each class is designated to posses a specific virtue. He believes that wisdom, courage, moderation, and justice combine together to form The Republic. However, Plato’s four virtues individually do not necessarily produce a utopian society. A combination of the four in each citizen is imperative in producing the ideal society. In Plato’s search for the perfect “republic”, he decides that the basis of the city will be on four virtues. The first of them is wisdom. Plato defines wisdom, in Greek terms “Sophia”, as knowledge of the city as a whole. Of the three classes, the gold souls posses the virtue of wisdom. The gold souls are the only class whose knowledge goes beyond the mere facts to the level of true wisdom. “…This class, which properly has a share in that knowledge which alone among the various kinds of knowledge ought to be called wisdom, has, as it seems, the fewest members by nature” (429a). The second virtue that Plato defines is courage, which in Greek terms is “Andreia”. Courage is the preservation of the opinion produced by law, through education...
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..."Do you want to stop your habit entirely, or would you rather practice moderation?" With rare exception, I hear an immediate, "I sure would like to be able to smoke or drink occasionally, like other people." or "I wish I could learn to gamble/exercise/eat/shop moderately and less often, like normal people do." Others say, "My problem is with street drugs, not booze, so why does everyone tell me that I have to stop drinking? It's natural to want to strive for the moderation of our habits rather than total abstinence. I can't imagine anyone indulging in their unhealthy habit of choice and not deriving some compelling benefits. But the fact is, abstinence is substantially easier to achieve. If you doubt that, just think about all the times you were able to go on a very strict and rigid diet, or stop smoking, or abstain from alcohol, gambling or drugs -- only to find that once you started drinking occasionally, or cheating on your diet, or borrowing cigarettes, you soon ended up right back where you started. It has become a clich?, but it's still more than a good joke: "I can quit any time I want. I've done it thousands of times!" Of course, the issue of moderation is not subject to discussion when your habits involve eating, spending, or relationships. With activities like these, moderation is the only option. What kind of goals should you set if your habit doesn't involve food or life sustaining activities? Such behaviors include, but are not limited to:...
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...THE GOOD LIFE Lessons from Ben Franklin’s 13 Virtues WHY THIS TOPIC? ● ● Ben Franklin created these 13 virtues at the age of 20 (!) and practiced them most of his life. He focused on one per week I love the diversity and simplicity of his virtues. They cover large and small aspects of the good life :) WHO’S THE AUTHOR? Franklin is a fascinating historical figure: a Founding Father and Renaissance Man (scientist, journalist, businessman, statesman), he was well-respected and enormously influential in his time; his writings, teachings, and discoveries deeply improved our lives. WHAT’S IT ABOUT? Franklin always carried a booklet with these 13 virtues. Each time he disobeyed a virtue, he’d mark it in his booklet. Since he focused on one virtue per week, he’d complete 4 cycles each year (13 virtues, 52 weeks). Here’s my (loose) interpretation of his virtues: 1. Temperance. Don't overeat or overdrink 2. Silence. Speak only when you have something good to say 3. Order. Organize your life; pay attention to ALL aspects of your work 4. Resolution. Always do what you say you'll do 5. Frugality. Spend little and spend wisely 6. Industry. Use your time wisely; stop doing wasteful things 7. Sincerity. Don't lie; be honest and fair 8. Justice. Don't harm others or ignore your obligations to them 9. Moderation. Avoid extremes; don't hold grudges 10. Cleanliness. Regularly clean your body, your clothes, and your home 11. Tranquillity. Don't get upset at small or...
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...Stress, Anxiety and Tension Research shows that the consumption of alcohol in moderate amounts can lead to certain psychological benefits. Low levels of alcohol can trigger stress reduction, easy feelings of anxiety and help consumers to reduce tension. In addition, low levels of alcohol consumption can also cause the consumer to feel more pleasant and relaxed. Studies on sleep show that people who drink in moderation get more sleep on average than do those who indulge in excess. These psychological effects of moderate drinking are positive ones that can be beneficial to the consumer. A Longer Life The positive psychological effects of drinking in moderation can be associated with the studies that show moderate drinkers tend to love longer than people who don't drink at all or those who drink in excess. Studies from a number of different countries including China, the United States and England indicate that longevity is highest among groups of people who drink alcohol in moderation. Increased Cardiovascular Health Several studies have shown that drinking alcohol in moderation has a positive correlation with certain aspects of cardiovascular health. In particular, the risk of developing coronary artery disease is significantly lowered in conjunction with moderate consumption of alcohol. Another link between alcohol and cardiovascular health shows that moderate consumption of alcohol has a positive correlation with survivability in the event of a heart attack. Those who drink low...
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...Moderate assessment Department of Education Moderate assessment A module of the Advanced Certificate: Education (School Management and Leadership) © Department of Education 2008 Creative Commons License The copyright for this work is held by the Department of Education. However, to maximise distribution and application, the work is licensed under the Creative Commons License. This allows you to copy, distribute, and display the work under the following conditions: By attribution. You must attribute the work in the manner specified by the Department of Education. For non commercial use1. You may not use this work for commercial purposes. Profit-making entities who charge a fee for access to the work are not permitted to copy, distribute and display the work. By attribution, share-alike. Should this core material be supplemented in any way to create a derivative work, it is expected that the derivative work will be made available to the Department of Education to post onto the Thutong website for others to access and adapt as needed. For any reuse or distribution, you must make clear to others the license terms of this work. Any of these conditions can be waived if you get permission from the Department of Education. Department of Education Sol Plaatje House 123 Schoeman Street Tshwane South Africa Tel: +27 12 312 5344 Fax: +27 12 323 0134 http://www.education.gov.za © Department of Education 2008 1 How does the Department of Education define commercial...
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...AA and SMART have different views on what a change in life looks like. Most notably, each group had a different view about future substance use. AA talked exclusively about abstinence from addictive behaviors as the goal for the future. The amount of days a person has been sober is tracked and heavily emphasized. Longer lengths of abstinence seem to be revered. At the SMART recovery meeting, a specific goal was not laid out, and instead attendees were encouraged to individually set goals for themselves. These goals could include either abstinence or moderation. A deviation from a goal was regarded by AA as a ‘relapse’ and by SMART recovery as a ‘slip up’. The SMART recovery facilitator emphasized that slip ups aren’t the end of the world, and that hopefully you can learn something from them. AA did say they expect relapse will happen, but the attitude around them seemed to be that they were very concerning. Moderation and abstinence are very different goals, but they do have some commonality. Both moderation and abstinence involve improving one’s situation. Both groups seem acknowledge that life right now needs to change. In this way, it seemed that either way, participants drew benefits from either group. Each meeting was structured differently. Both started with explaining some basic principles about the group, but from there, the meetings differed. SMART recovery was semi-structured and didactic. A tool for a healthy life was presented and explained, and then participants discussed...
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...Courtesans and Fishcakes written by James Davidson explore the ancient Greek culture of the Athenians and elaborate on not only the desire for sex, but the appetites of life. Author James Davidson is a professor in the Department of Classics and Ancient History at the University of Warwick. In his biography, it says that he is a regular contributor to the London Review of Book and the author of the award winning The Greeks and Greek Love. Courtesans and Fishcakes is divided into four parts: Feasts, Desire, The Citizen, and The City. Within each part of the book, there are multiple sub-sections that go into depth about the particular section of each ‘chapter’. In Part I: Feasts, Davidson goes into some background of the ancient Greek culture of Athens, and their preferences of eating and drinking. In Part II: Desires, Davidson talks about the interactions between men and women, and the purchase and selling of sex. Also included in Courtesans and Fishcakes are multiple maps of Athens and ancient art work including pottery and paintings. Part III: The Citizen explains the characteristics of the different types of people that are living in Athens. Also explained in Part III is the economic situation as it relates to fish, drink, and sex. In Part IV: The City, Davidson brushes over the Politics and Society, Politics and Politicians, and the Tyranny and Revolution in ancient Greek culture. In his final section, Davidson explains the different classes in Athens by also explaining the...
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...lack the ability to use moderation. Greeks believed in moderation, but in this curtain scenario that’s not the case. In fact the play Oedipus Rex abuses excess on many different levels just like we do here in the 20 and 21st century. The problem in which we use excess quiet heavily, is the worldwide disaster of a thing we use everyday, the Internet. If we ‘d gone by the Greeks way of thinking by using moderation, the world wouldn’t be such a messed up place like it is today. People created Internet to make our lives easier, but yet it complicates our lives and gives everyone virtually no privacy in their everyday lives. Our entire lives can be discovered by a total stranger, anywhere from where a person lives, to how much income a person makes, even the contents of their backyard which makes everyone of us vulnerable to the people around us just because we’ve abused and excessively taken advantage of computer technology. Our personal lives and accumulations aren’t private anymore. Which is in certain cases threatening, this allows people to be in our lives who really have no business being in good, bad, or otherwise. In the play Oedipus Rex, Oedipus lacks in using moderation, which he instead uses a lot of excess, “Than once more I must bring what is dark to light”(DiYanni 1226). One of the ways he uses excess, is the fact that he relied more on himself than God. Not just once, with everything he did. With him doing that excessively, his whole entire life was ruined. He just didn’t...
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...if it is in small amounts, and in moderation. On the other hand there are bad short and long term effects. The effects that a person will get are all based on certain factors like, how much and how often alcohol is consumed, the age of the person, when the person started and how long they have been drinking for, gender, their family history and last but not least based on their health. Lately scientists have been saying that a little bit of alcohol with dinner is not only okay but it is also good for you. This is true in moderation. They say that if you drink a small amount of alcohol it will help you sleep. Also if you drink a moderate amount every day it can help your health in the long run. A moderate amount is considered to be 1 drink for women daily and 2 drinks for men daily. This can help bring your HDL level up, which helps protect your heart against disease that causes heart attacks. Also a moderate amount of alcohol everyday can lower your risk of developing diabetes by increasing your insulin sensitivity. It can also raise ‘good cholesterol’ levels. In the long run they have said that for women it helps keep the mind sharp in later years. Now when they talk about having a helpful amount of alcohol they mean small doses of it a day with a meal, so that the absorption rate is slowed down. Now this doesn’t mean that a person should start drinking for the benefits that it gives, it just means that if you drink in moderation already it could be slightly helpful...
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...Chopin’s novel, The Awakening, possesses many valuable lessons that I can put into my life. Watching Edna transition from a super conservative housewife to an independent woman that wishes to function on her own. A couple of valuable lessons that I gathered from reading the awakening are; independence is good, but it is still okay to rely on other people, and doing something too much forces that thing to lose its effect. These lessons are ones that I hope to employ in my life, because Watching Edna become dismissive of the people around her is something that I do not want to recreate. The first lesson is something that I think is very important. Independence is something that everybody should seek. That being said,...
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...For many teens, moderation is a foreign term. A term that exists solely in the deepest cavities of their minds, and only as a goal, not a reality. Much alike the adult figures before them, they believe that more is always better, or at least subconsciously push themselves to do more than they are capable. More advanced courses, more preparatory courses, more leadership roles, more volunteer roles, more extracurriculars, but less time for self-discovery during these crucial years of identity development. Instead of focusing on stability and positive mental states that can be forged through the moderation of activities and schedules, they jeopardize their mental health by prescribing to the extremes that our society glamorizes and giving into...
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...Cornelius Tacitus, the great Roman historian of the first century AD, describes the life of his father-in-law through accounts on the battles, personal traumas, and balance of hubris and sophrosyne that Agricola gracefully triumphed. The work does not wait to delve directly into the achievements of Agricola as it only briefly covers his early life. Tacitus begins with the precursor that “it was the practice of our forefathers to bequeath to posterity the history of the deeds and the characters of great men…” thus immediately, Agricola is characterized as one worthy of such a history which encourages a reader to proceed and most likely to share the work(1). The following essay argues that such accounts have made the name of Agricola endure...
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...Crime and punishment why do we need laws · if there were no rules there would be chaos · if there were now laws about business deals and work, society ould not operate · we need laws to protect the weak from the strong · we need laws to keep everything organised why does there need to be a connection between the law and justice · if the law is unjust, people will feel that it is right to break the law · if the law is unjust, they are not fulfilling their purpose of making sure that people are rewarded for their work. · if the laws dont create a just society , people will think the legal system isnt working and might start a civil war. · if laws are unjust, they will disrupt rather than unite society. theories of punishment 1. retribution is the theory that criminals should pay for their crimes because : · it makes criminals pay for their crimes in proportion to the crime committed . · it make s the criminals suffer for their crimes · it punishes the criminal. 1. deterrence is the theory that the punishment should put people off committing crimes . 2. reform is the theory tht criminals should be taught not to commit crime again.Many people think this is the best way because: · the onl way to stop crime is to turn criminals into law abiding citizens. · most criminals have had a bad upbringing and they do no know how to live without crime. · gives criminals meansto find propper jobs and stay out of trouble 1. protection is the theory that...
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