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Ad for Elderly

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Submitted By pandabearcub
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Are you current 60 years or older? If so, you are at higher risk for osteoporosis and arthritis. What causes osteoarthritis, obesity, injury, other diseases, and joint overuse? Osteoporosis can start with a broken bone, in the hip, wrist after a bump or fall, or even spine. Osteoporosis is also known as wear and tear arthritis. According to “The Department of Health” (2010), “There are a number of ways of specifically reducing the risk of the onset of arthritis and osteoporosis, including avoiding joint injury, avoiding vitamin D and calcium deficiencies, and falls and falls injuries prevention strategies.” (Risk factors specific to arthritis and osteoporosis).
Some prevention strategies are proper nutrition, exercising, good posture, and routine doctor check-ups. Proper nutrition is an important factor in maintaining a healthy musculoskeletal system in old age. Did you know having enough calcium is important in order to prevent osteoporosis, as calcium is a very important factor form bone formation? The body is not able to produce the calcium it requires from the diet. Not supplying your body with the calcium it needs have been shown that it leads to low bone mineral density. Vitamin D is important in order to absorb the calcium that helps regulate bone formation.
Exercising regularly is another important factor in maintaining a healthy musculoskeletal system in old age. Weak muscles can cause a person to be at a greater risks for falls and injuries. Exercising strengthen the muscles, which helps to prevent injuries caused by falling. Strong muscles strengthen a person’s balance and better balance lessens a person’s chance of falling incidences. Good posture is important as well, because it helps prevent health complications. Bad posture can cause painful pressure on bones and joints. Regular doctor check-ups and exams can lead to early detection of arthritis

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