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Altered State of Consciousness

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Altered State of Consciousness
Chuck Detwiler
Grand Canyon University
General Psychology
PSY-102

February 06, 2014

Altered State of Consciousness
There are multiple ways of obtaining an altered state consciousness, some of them are rather harmless and some of them can be extremely risky and even fatal. There are multiple reasons why a person wishes to achieve these altered states, some for relaxation and relief of stress and yet others simply to experience a euphoria.

Hypnosis and Meditation
Hypnosis and meditation are a less harmful form of altered consciousness and do not normally involve the use of any drugs to induce this state. In hypnosis, the practice is put in to a trance-like state where they become susceptible to suggestions. In this level of consciousness they actually appear to be asleep. This may be one reason why there is some controversy over whether or not hypnosis is a level of consciousness that is different normal waking consciousness. A more detailed analysis of the brainwave activity may prove useful in determining the true level of consciousness a person is at when they are hypnotized.
Meditation is another form of trance-like consciousness that is a learned technique that allows you to relax your body and gain greater control over involuntary aspects of brain activity. As a person becomes more skilled in meditation thru practice, they will be able to achieve greater control over areas such as breathing, heartbeat and even blood pressure. There seems to be little if any danger to practicing this form of altered consciousness and in many cultures it is an everyday way of life and is to be practiced daily.

Drug Use
A more harmful way to obtain an altered state of consciousness is through the use of mind altering drugs. There are so many different types of drugs that can be used and many different levels of the drug as well. Alcohol for example can be a mild drug used to induce a minor altered state of consciousness that many people use to relax, however if you use larger dosages of the drug, the effects will be enhanced as well. Some drugs server more to interrupt signals between the brain and receptors, and yet other drugs have a more psychoactive approach. Psychoactive drugs will work to actually alter what the brain is receiving completely and can cause permanent damage or can come back later in years as a relapse.
I think you will find that over time mankind has continually looked for ways to enter some form of altered consciousness, either for pleasure, relaxation or healing.

Feldman, R. S. (2010). Psychology and your life. Boston: McGraw-Hill.

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