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Analysis Of 10 Minute Mindfulness: 71 Simple Habits

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What you believe in your mind determines your actions. Sometimes living the American lifestyle can put us in a busy state that our mind gets stuck on auto drive, and we let life escape us without even realizing it. This lifestyle can be the reason stress and anxiety keep creeping up. Taking the time to pause in the present and meditate on the world around us can transform our health.
“10 Minute Mindfulness”
The book I chose 10-Minute Mindfulness: 71 Simple Habits for Living in the Present Moment was intentional because when I read the two options, I was automatically turned away from the other book “Go wild; Eat fat” was all I needed to read to say no. My book chosen suggests 71 habits to live in the present moment which appealed to where I am in life right now. To me this means not the past or not the future, but to live right now. I had not even bought the book yet, but knew this would speak to my situation. I used to get caught up in the past with certain things and let …show more content…
We can get used to doing the same routine over and over again where we become robotic. This also includes being unconscious of values and thoughts. British philosopher, Alan Watts says, “Our consciousness is almost completely preoccupied with memory and expectation… We are out of touch with reality. We confuse the world as talked about, described, and measured with the world which actually is” (Scott and Davenport, 2017, p. 8). This phrase really hit me and I believe I practiced mindfulness before I really got to understand what it means. I started thinking on what he said for a while. When he talks about memory it reminds me of the past. When he talks about expectation I believe he is referring to the future. My world of reality is confused and I am passing right by the present moment. Ouch. Unconsciousness is a learned behavior that can feed your thoughts and emotions which will lead to your actions in a negative way towards your

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