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Argument Against Aging Research

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Aging is one of those inevitable processes in life that we have no control over. It is something we are all forced to deal with, whether we want to or not. Many aspects of growing older are unchangeable. But there is new hope on the horizon when it comes to dealing with Alzheimer's.

In the past Alzheimer's was thought to be unpreventable and incurable. New research is showing the benefits of healthy exercise habits in relation to Alzheimer's. Exercise is now linked to reducing the risk of contracting the disease. It also has the potential of lessening the severity of symptoms in current patients.

Experts at the Alzheimer's Association say there is no cure or proven prevention method, yet. In the meantime, research continues. They are looking …show more content…
These are are both positive indicators of the power of exercise against aging. Studies are showing that exercise stimulates the body to release beneficial chemicals. These chemicals then offer added protection to the brain.

The Mayo Clinic advises 30-60 minutes of exercise several times a week is optimal. This involves healthy individuals as well as those showing signs of declining mental function. For those still unaffected by the disease, sharpening and protecting mental skills is indicated. It may delay progression of the disease in those already showing symptoms. The possibility of improving cognitive function is high in both groups.

Beginning an exercise regimen early may be your best proactive tool against Alzheimer's. As young as 50 is a good time to establish healthy habits that will stimulate both the mind and body. Below are some examples to get you started and keep you on the right path to mental and physical health. Remember, you should always consult your doctor before beginning a new exercise …show more content…
But the benefits of working with your hands, mind and body are important. It can also be something you can adjust to your own limitations. The nice thing about gardening is there is the possibility of some edible benefits.

Yoga

For centuries yoga has been a top choice for the mind/body connection it creates. Beginner-friendly, it provides a great workout without a lot of investment. There are many levels and poses to keep you challenged.

Tai Chi

Tai Chi is a gentle exercise that uses your own body for resistance. It is known and prized for the beautiful, mindful moves. The slow and graceful movements stretch your muscles and creates sharp focus.

Swimming

One of the best no-impact exercises available, swimming is easy on joints. It does have the option of being quite a workout if you choose. It is also one of the most refreshing types of exercise available. Most people don't realize they are working up a healthy sweat in the pool.

Water Aerobics

Water aerobics are an effective way to get the heart pumping while taking it easy on your body. The natural resistance of the water provides an excellent way to exercise.

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