...production of nitric oxide, which is the most important thing for lowering the blood pressure. Garlic relaxes the blood vessels and makes the blood flow more freely. You can consume fresh or cooked garlic. You should consume 1-2 crushed garlic cloves a day. Eat it like that or drink it with a cup of milk. Apple Cider Vinegar and Baking Soda Apple cider vinegar is packed with nutrients, such as potassium, calcium, and magnesium. Hence, it protects the blood vessels. On the other hand, baking soda alkalizes the body and helps lower the blood pressure. In order to reduce your blood pressure, you should mix a tablespoon of apple cider vinegar and ¼ teaspoon of baking soda into a glass of water and drink the remedy. You should consume this drink twice a day or try another powerful and all-natural drink. Lemon Juice Lemons are an amazing fruit. They are great for the cardiovascular health as they keep the health of the blood vessels. As a result, they reduce the blood pressure. Moreover, due to the vitamin C content, lemons neutralize the damage from free radicals. If you suffer from blood pressure, consume lemon juice on a regular basis, especially in the morning before you eat or drink...
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...Apple 1 Banana 3 Guava 4 Mango 5 Grapes 6 Peaches 7 Orange /Citrus/ kinnu 8 Water Melon 9 Sweet melon 11 Strawberry 12 Pear 13 Apricot 14 Pomegranate 16 Lychee 17 Pineapple 18 Cherry 19 Black Plum (Jamun) 20 Raspberry 21 Papaya: 23 Fruits: Apple Delicious and crunchy apple fruit is one of the most popular fruit favored by health conscious, fitness freaks who believe in “health is wealth.”Scientific name: Malus domestica Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. Nutrients: Apples contain antioxidant and fiber and Apples however, contain no saturated fats or cholesterol Apple also contains small amount of minerals like potassium, phosphorus, and calcium. In addition, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6) Nutritional value: Preparation | Serving Size | Carbs | Fiber(g) | Fat(g) | Energy(kj) | Apple (peeled) | 1 medium sized 100g | 12 | 1 | 0 | 205 | Apple (unpeeled) | 1 medium sized 100g | 15 | 2.5 | 0 | 250 | Disease-fighting factor: Apple Fiber helps to prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer causing chemicals in the colon. Apples contain antioxidants which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener ...
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...Uses for Banana Peels The peel is known for its antifungal and antibiotic properties. The peel is also loaded with a lot of Vitamins, minerals and fiber. Psoriasis affects a number of people all around the year. They can make use of banana peels to get rid of the condition. The inside of the peel should be rubbed on the affected area for psoriasis natural treatment. Initially the area will become red, however with persistent use the difference caused to the skin will be noticeable. The other skin condition, where you can use it is for acne treatment. The inside of the peel should be rubbed on the acne. After regular use of the peel, the acne will no more be visible. It is best to rub the peel at night, before going to bed for better effect. If you are going hiking, trekking, camping, etc. and get a poison ivy rash, then you can use the peel for treating poison ivy as well. Rub the inside on the affected area. After some time you will see that the itching, redness and inflammation will disappear. In some cases, you will have to apply the peel again. If you suffer from warts, then you do stand to benefit from this remedy. Rub the inside of the peel on the wart every night for 7 to 10 days. The effect will be for you to see. Alternately you can try to tape the peel on the warts overnight. This plantar wart treatment may take about 15 days, but the results are for everyone to see. For beautiful supple skin, rub the inside of the peel on your face before going to bed. Leave...
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...Top 10 Home Remedies For Skin Tags: Certain home remedies can help remove skin tags naturally. You can apply a bandage over the area, whenever you apply any kind of paste to prevent it from falling off. 1. Lemon Juice: The citric acid in lemon juice removes the dead cells. Dip a cotton ball in lemon juice and apply it over the tag. Wash it off after some time. Do this twice or thrice a week. In 2-3 weeks, you will notice that the skin tag is slowly decomposing. 2. Castor Oil: Mix a little castor oil with baking powder to form a paste. It can be very sticky. Keep repeating the process for two to four weeks, and you will notice the skin tag disappearing slowly. 3. Dental Floss: Another method is by tying a dental floss around the tag. This is done to stop the blood supply to it. After a short period, you will notice that the tag has darkened, and it will fall off in 2 to 3 weeks. 4. Garlic: Garlic is antibacterial and antifungal. Crush some fresh garlic cloves into a paste. Now, apply it over the skin tag. Wash it off. After a few days, the tag will drop off, leaving smooth skin behind. 5. Banana Peel: Banana peel also seems effective to remove skin tag. Just cut a small portion of the peel. Apply the fibrous part of the peel on the tag. Repeat the process for a few days until the tag falls off. 6. Aspirin: Aspirin dries off the skin. Dissolve an aspirin in water to make a paste and apply it over the tag. 7. Mixed Vegetables: Mix the juices of potato, cauliflower...
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...22 Home Remedies for Acne & Pesky Pimples Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do your best to protect it from any kind of damage. Then, one day, acne rears its ugly head, and you suddenly hate your skin. What do you do then? Turn to harsh chemicals, and expensive scrubs? That’s a fine way to thank a friend who’s been there for you since day one. Your epidermis isn’t at fault here-it can’t help that your hormones are causing all that extra sebum to clog up your pores, or the fact that bacteria is running rampant. If your skin could talk it would say something along the lines of “patience, grasshopper. Treat me right and I shall repay you in kind.” That’s just a guess, anyways. The point is, natural acne remedies are a good way to get rid of it, or at least hold it at bay. They make you step back and really figure out what’s going on with your skin, and how to work with it. Chances are, your skin will repay you in kind for not simply ravaging it with strange chemicals-and your wallet will probably thank you too. 1. Apply some apple cider vinegar Apple cider vinegar is a powerhouse when it comes to acting as an acne remedy. Why? It kills off the bacteria that may be causing all the trouble in the first place. It also becomes alkaline, and balances the pH of your skin, which in turn makes it harder for bacteria to thrive. To top it off it’s an astringent, like lemon...
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...Effective Remedies For Natural Joint Pain Treatment Chronic joint pain is most often caused by some form of arthritis. The inflammation of this debilitating disease can lead to persistent pain that may occur in more than one joint. While it is generally associated with age, arthritis can also result from a joint that has an infection, or one that has been traumatized due to an injury or accident. The most recognized forms of this illness are degenerative joint disease, medically known as osteoarthritis, inflammatory psoriatic arthritis, and rheumatoid arthritis. Although these illnesses are commonly treated with prescribed medication, many patients are seeking other remedies for natural joint pain treatment. Selecting A Natural Joint Pain Treatment Natural joint treatments for pain are widely used by patients who would like an alternative to hard to swallow pills. Some of...
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...Personal Plan Branding Paper Marcela Ortega MKT/421 Monday, March 9, 2015 Monique Georges Personal Plan Branding Paper I have 17 years’ experience in the Customer Service industry. One of the reasons why I enjoy working so much in this field is because of the challenges that come with it. Working with the public is not always an easy task, but it is a challenge that I welcome and actually look forward to on a daily basis. I enjoy the interaction and making people’s experience pleasant. My experience has allowed me to have a better understanding of what customers want as well as what their needs are. The cosmetics industry has long been an industry that I want to work in. I am frequently shopping for the latest cosmetics as well as browsing popular makeup retailers like Sephora, Ulta, and QVC. Some could say I have an addiction to makeup but I like to call it staying up to date with the latest advancements in the makeup industry. One of my favorite brands is a company that I would love to work for and that is Bare Minerals. As much as I enjoy playing and experimenting with makeup and color, what I would really like is to not work as a makeup artist, but in the corporate office at Bare Minerals. The brand is known for their mineral ingredients that deliver sun protection and skin enhancing formulas. Not only does Bare Minerals enhance your skin’s radiance, but it is proven over time to continually deliver long lasting skin benefits. Besides the makeup, what...
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...top of the list to be sure. Parents have the difficult task of trying to help alleviate baby's pain without baby being able to tell you what is working and what is not working. It is possible to utilize some simple home remedies to help sooth your baby's discomfort. First of all be sure to check with your doctor before you give your baby any medication. Every baby is different and only your doctor can let you know if certain medications are safe for your baby. Putting alcohol on baby's gums is a common old wives tale. You should never give your baby any amount of alcohol. Any amount of alcohol is bad for your baby and should be avoided. There are many natural ways that you can help your baby with teething which have no adverse side effects. A wet washcloth is very simple, and will often greatly help with the pain incurred from teething. Often babies will love chewing on the washcloth, and this will keep them happy and pain free for hours. Many babies love the feel of cold water, and the cold often helps combat...
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...seed powder and the fresh cake left over from oil extraction as treatment for turbid water, moringa as a good live fence tree with its bark used to make mats and rope, and the compound in the flowers and roots of the moringa tree, pterygospermin, as a powerful antibiotic and antifungal remedy. Tender malunggay leaves also reduce phlegm and are administered internally for scurvy and catarrhal conditions, while the flowers are used to heal inflammation of the tendons and abscesses. Unripe pods of malunggay are also reported to prevent intestinal worms, while the fruit also prevents eye disorders. Other studies have shown that eating malunggay fruits can lead to higher semen count. This is good news for men who are having problems in siring children. They cannot count on the malunggay to cork its magic on them. Because of its nutritional content, malunggay strengthens the immune system, restores skin condition, controls blood pressure, relieves headaches and migraines, manages the sugar level thereby preventing diabetes, reduces inflammations and arthritis pains, restricts the growth of tumors, and heals ulcers. This information comes from Dr.Kumar Pati, an Indian doctor who is an expert in natural medicine....
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...contains a few seeds and its light orange in color. The fruit is crushed with gogo and used for cleansing the hairs. The Calamansi have other uses like removing ink stains from clothes, washing the hair of women, can be used for bleaching freckles and as a cheap remedy for itching acne vulgar and pruritis vulvae. The properties of Calamansi are antiseptic, antichloristic, carminative, deodorant, and refrigerant. Calamansi can also prevent infections to the user’s scalp, it can also prevent a frizzy problem to the hair. It is also a natural way keeping the hair better because when you put any chemicals to your hair you will get bad effects that will eventually harm your hair. It is also convenient to use calamansi and malunggay extracts. It prevents bad toxins and refreshes the scalp. The investigators search about malunggay and the scientific name for it, is moringa. It is best known as an excellence of nutrition and natural energy booster. It is loaded with nutrients, vitamins, and amino acids. It replenishes your body and provides what you need. Each ounce of moringa contains seven times as vitamin C found in oranges four times of vitamin A of carrots calcium as milk and three times as potassium of bananas. 1 The properties of the malunggay are Antioxidant, anti-aging, anti-ulcer, estrogenic,...
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...context of an environment, one that is constantly changing and rich in information. Unlike the setting on a stage, however, it provides more than meaning. Our environment also provides us with basic needs for life, including food, water, and air to breathe. It is also modified by our actions, and is irrevocably altered whenever one of us changes it. Our environment includes all of our natural and built surroundings, and is delicately balanced system that can easily be bruised or damaged. Whenever we change some part of it, other parts also change, and these other changes may be unintended or even dangerous. Concerns about what we were doing to our environment reached unprecedented prominence in the 1960s and have continued to be an issue of serious concern as consequences of years of neglect has become apparent. The depletion of the ozone layer of the atmosphere, reports of hospital waste washing up on beaches, discussions of the greenhouse effect and changing climatic conditions, and problems storing radioactive or toxic chemical waste reflect these problems. In truth, we have done much to remedy the...
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...OREGANO TEA Uses: * Oregano tea is believed to have a soothing effect and helps in getting restful sleep. Preparation * wash fresh or dried oregano leaves * chop then add in 4 cups of water for every 1 cup of oregano leaves. * let it boil for 10 to 15 minutes * Let it steep then strain the leaves. * Drink half cup of Oregano three times a day. * Oregano concoction can be stored in suitable glass container for later consumption. BAYABAS Uses: * Bayabas, Herbal Medicine For Stomach Problems * For diarrhea and control stomach parasites Preparation * Gather fresh Bayabas leaves, * Boil chopped pieces of about 4 to 6 tablespoon for every 18 ounces of water. * Strain and let cool. * Drink ¼ cup of decoction every 3-4 hours until symptoms improve. TAWA TAWA Uses * Tawa-tawa tea for Dengue treatment: Procedures in making * Take 5 to 6 full whole Tawa-Tawa plant * Cut of the roots * Wash thoroughly * Fill a boiling pot with 1 liiter of clear water * Boil the Tawa-Tawa for 1 (one) minute in slow rolling boil Cool * Let the Dengue victim drink only the Tawa-Tawa water for 24 hours * Slip 1 to 1.5 glasses of Tawa-Tawa water for every hour Uses * Aloe vera contains hormones called gibberellins and polysaccharides which kills acne-causing bacteria. Preparation * Extract the gel from a fresh aloe vera leaf and rub it on the affected area. * Let for 3 – 5 minutes...
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...neem extract help in the purification process, helping to remove existing calcification within the pineal gland, in addition to purifying the body’s systems, especially the endocrine system. Neem has been used in this way in India for thousands of years. In the western world, oregano oil is also becoming a holistic way of fortifying the immune support system. In the longer term, both of these supplements will act as a natural antibiotic against new calcium shells created by nanobacteria. Recommended products: Joy of the Mountains Oregano Oil (100% Certified Organic) Wild Oregano Oil, Super Strength, 100% Organic Neem Aura Neem Leaf Extract Theraneem Organix Supercritical Extract of Neem Leaf Softgel Capsules Resources: The Cure Is in the Cupboard: How to Use Wild Oregano for Better Health 3. Raw Cacao Raw, organic chocolate in its purest form can help detoxify the pineal gland because of cacao’s high antioxidant content. Cacao will also help stimulate the third eye. Recommended products: Alive and Aware Certified Organic Raw Cacao Nibs Navitas Naturals Cacao Powder, Organic Earth Circle Organics Verified Raw Balinese Cacao Powder 4. Chlorophyll-rich Superfoods Supplements like...
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...been made to ensure reliability of the information within, the liability, negligence or otherwise, or from any use, misuse or abuse of the operation of any methods, strategies, instructions or ideas contained in the material herein is the sole responsibility of the reader. The reader is encouraged to seek competent, professional medical advice before using any tips and strategies shared in this publication. Powerful Sex Foods and Stimulants Powerful Sex Foods and Stimulants! Table of Contents: Back To Basics On Physical and Mental Health Sex Foods and Stimulants The Lesser-Known Sex Foods & Stimulants Rare, Little-Known Sex Foods & Stimulants Foods Used Externally Impotence Remedies Power Foods For Optimum Health Other Power Foods To Eat Regularly Super Foods Herbal Remedies Top 10 Natural Sources of Important Nutrients The Game Plan Page 1 Powerful Sex Foods and Stimulants Dear Friend, This powerful report is can help you re-awaken the teenage sexual beast within you. (Now would be a good time to warn your spouse or significant other.) However, the benefits you’ll enjoy is not just limited to the obvious one. The foods and stimulants I list here are good for your overall health as well! Plus…...
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...INTRODUCTION Background of the Study In our country’s farm sector, farmers are using chemical products such as fertilizers, herbicides and pesticides to make our agriculture more productive. However, these products are expensive, can endangered or harmful man’s health may bring harmful residues from the chemicals content that may destroy the environment. To give solutions to these problems, researchers are trying to find out some alternative way that are safe to human’s health, cheap and is effective in promoting plant growth without harming the environment. The fertile soil is weed free and rich in organic matter. The recent technologic process to fertile soil that favor high yield is decomposing .This done to assure sufficient nutrients for plant. Likewise organic fertilizer can be produced easily Statement of the Problem The researchers aimed to compare the two different fertilizers namely Dried leaves and Bio waste materials as organic fertilizers for growing tomato plant. The researchers sought answers to the following specific questions: 1. How to produce Organic fertilizers? 2. Which treatment is/are the most effective organic fertilizers for growing tomato plant in terms of: a. Mean Height of plant b. Mean Size of leaves c. Mean Weight of Fruits d. Color of the Leaves 3. Is there any significant difference among the treatments in terms of: ...
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