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Being Healthy Research Paper

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Why is it important to be healthy? Healthy means to have an average BMI, pulse rate, heart rate, temperature, etc. according to your age, height, and weight. Being healthy means you are more likely to live longer, but not being healthy can cause many illnesses , for example, diabetes, you can also have a heart attack, and more. To analyze your health you can go online and find websites to find your average temp. Pulse rate, breathing rate, etc for your age. You can also go to the doctors for a general checkup if you are healthy. Temperature is a part of your health but a temperature can also be a type of symptom. A temperature can tell us if you have fever and it can also tell us if you have any kind of sickness. Having high or low temperature can be a symptom to a disease that is why important to get it checked if you have a very high or low temperature. Temperature is process that begins in the brain there is a process named hypothalamus. This process controls the body temperature by, triggering changes in the sweat glands and muscle, controlling body hair .My temperature was 98.6 fahrenheit degrees. My temperature is healthy for my …show more content…
A heart rate tells us how fast your heart beats per minute. If you have have an average heart rate this means that you your body is getting the right amount of blood flow through your body. My heart rate was 76 beats per minute. This means that i am healthy because the average heart rate for a 14 year old is 76-78 and i am in the average range. Breathe rate tells us if your lungs are strong. If you breathe to hard or to much each minute than that can mean that your lungs are weak, but if you breathe to fast after you exercise than that is normal. My breath rate was 19 per minute. The average for a fourteen year old is 14 through 26 breaths per minute. As you can see my breath rate was in between those two numbers which means i am on the average range for breathe

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