Anger, sadness, and happiness are all emotions people feel throughout their everyday life. Being out of balance emotionally usually involves people not allowing themselves to experience their feelings as they evolve. We either avoid or push our feelings away. Emotional balance occurs when we allow ourselves to feel whatever comes up, without stifling or being overwhelmed by it, and learn to accept our feelings without judgment. We do this in order to attain happiness, but perhaps there is another way to attain happiness, and that is through attaining the opposite emotion first. Despite the happiness humans anticipate, it is just as important to experience the opposite of emotions due to the balance of emotions.
From the time that we are children,